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Introduction Bhastrika Pranayama is one of the Most popular types of pranayamas (techniques of breathing) in yoga. While doing this breathing exercise we need to inhale as well as exhale forceful breaths. The word "bhastrika" comes from a sanskrit word which means bellows or pump. It refers to the movements of the diaphragm and lungs during the practice. It is also known as “bellows breath” because the lungs and diaphragm work like a bellow pump while inhaling and exhaling. This forceful and rapid inhalation and exhalation of Bhastrika increase supply of oxygen to the body. This process improves respiratory function of the lungs, boosts energy levels as well as gives better mental clarity and focus. Apart from that, it stimulates the chakras (energy centres) as well as gives a balance…

An IntroductionAyurveda is a medical system of ancient times. It has been in use since a very old time  as a holistic approach to complete well-being. Ayurveda is also referred to as the "science of life" or the "knowledge of longevity." Ayurveda is a big system of herbal medicines. This system works by balancing the tridoshas "vata pitta kapha" in order to give overall health and harmony in the body. In this article, we are going to explore Ayurveda in detail, also, we will try to understand its core principles as well as unique concepts and practical applications for modern living.Historical RootsAyurveda has its roots in ancient India.  It came into existence as a system of medicine thousands of years ago. The sacred hindu texts “Vedas”, specifically the Atharva Veda…

If you have decided to pursue a yoga teacher training course to become a certified yoga teacher or yoga instructor, it is important to locate the most suited place for your yoga training. By the way, there are a huge number of choices available worldwide. However, one of the best places is Bali for all kinds of yoga activities including a yoga teacher training course.Bali has a strong recognition for yoga across the world. There are a number of reasons why Bali can be a great choice for yoga teacher training. In order to select the location for your yoga training, you should consider:Location and Environment: Bali has a rich culture which is highly influenced by Hindu culture. Yoga has its roots in Hinduism, hence Bali becomes a natural match…

Bali also known as “Island of Gods”, is one of the very special places for Yoga. It has been attracting a lot of yoga practitioners around the world due to its rich culture. This is a perfect destination for someone who needs to work on becoming more self-aware and condition the body and mind to find the deeper connection with this ancient traditional practise.While Yoga is deeply woven into the Balinese culture, Bali offers a perfect natural setup for activities like yoga. There are pristine beaches, terraced rice fields, lush landscapes as well as sacred forests. Such natural beauty makes it a right place for yoga practices.How Yoga Evolved in Bali:Bali’s culture as well as religion has heavy influence from Hinduism and Buddhism. Hindu and Buddhist practices including yoga, became…

The act of breathing, a seemingly mundane and automatic process, holds profound significance in the fabric of our existence. Often overlooked in the hustle of daily life, the breath is a constant companion, an extraordinary dance between the body and the world. In exploring the depths of this ordinary yet extraordinary act, we unravel the layers of its impact on our physical, mental, and spiritual well-being. At its essence, breathing is a rhythmic exchange of air, a dance of oxygen and carbon dioxide orchestrated by the respiratory system. In this rhythmic dance, however, lies a symphony of life. Each inhalation draws in the life force, oxygenating the blood and fueling the body's cellular functions. Each exhalation releases the byproduct, carbon dioxide, allowing for a continuous cycle of renewal.Consider the newborn…

Ashtanga Yoga : 10 Tips for TeachersTeaching Ashtanga Yoga can be a rewarding but challenging endeavor. As a teacher, you play a crucial role in guiding students through a dynamic and structured practice that incorporates breath, movement, and mindfulness. Here are 10 tips for Ashtanga Yoga teachers to enhance their teaching skills and create a positive and transformative experience for their students.Deepen Your Personal Practice: Before embarking on the journey of teaching Ashtanga Yoga, it's essential to have a solid and consistent personal practice. Deepening your understanding of the primary series and beyond will not only enhance your physical abilities but also provide insights into the nuances of the practice. Regularly revisit foundational asanas, exploring subtle adjustments and nuances. Embrace advanced variations with humility and patience, understanding that the journey…

Vinyasa yoga is a dynamic and flowing style of yoga that synchronizes breath with movement. It is known for its accessibility and adaptability, making it suitable for practitioners of all levels, from beginners to advanced yogis. Teaching Vinyasa yoga at all levels requires careful planning, effective communication, and a deep understanding of the practice. In this guide, we will explore the key principles and techniques to help you become a skilled Vinyasa yoga instructor for diverse students. From First-Timers to Seasoned Yogis: Vinyasa Yoga is for all. Vinyasa yoga, often referred to as "flow yoga," is a practice that seamlessly links breath and movement. It is characterized by a continuous flow of poses and transitions that not only build strength, flexibility, and balance but also invite practitioners to cultivate a…

An Introduction to Frog Pose: Frog Pose gets its name from the way it mimics the posture of a frog. To perform this asana, you begin on all fours, with your hands under your shoulders and your knees under your hips. From this tabletop position, you gradually widen your knees as far apart as you comfortably can, ensuring your toes remain touching the ground. Your feet should point slightly outward, creating a right angle between your thighs and calves.The essence of Frog Pose lies in the stretch it provides to the hips, inner thighs, and groins. It is a deep, restorative stretch that is particularly beneficial for those who have tight hips, experience lower back pain, or simply want to enhance their overall flexibility. The asana's unique positioning also offers…