Category: yoga

For the successful practice of yoga, the food a yoga aspirant takes, affects his or her yoga practice significantly. If the aspirant eats Sattvic food, it keeps his or her body and mind healthy as well as helps him or her to achieve the full benefits from Yoga. Bali Yoga Ashram is one of the best yoga schools in Bali that provides several teacher training courses in Yoga and Ayurveda. According to Ayurveda, there are three types of foods: Sattvic Food, Rajasic Food and Tamasic Food. These food categories are based on the three gunas. In ayurveda and yoga philosophy, there are three types of gunas: Sattva (Purity, Harmony): This guna represents purity, knowledge as well as harmony. Sattvic foods promote clarity and overall balance in a person. Hence Sattvic…

International Yoga Day is a Global occasion that highlights the significance as well as benefits of practicing yoga. People celebrate this Universal event annually on June 21.  This special yoga day that comes once a year brings together millions of people from different cultures as well as backgrounds to participate in yoga activities and encourage people across the globe to adopt and live a healthy lifestyle.The initiative of the International Yoga Day was taken by the Prime Minister of India. He introduced the proposal before the United Nation to encourage people to adopt yoga as a holistic activity for maintaining their holistic health and keeping them free from diseases. The United Nations approved this proposal in 2014 and declared  the date, June 21 as the International Yoga Day. June 21…

Introduction Bhastrika Pranayama is one of the Most popular types of pranayamas (techniques of breathing) in yoga. While doing this breathing exercise we need to inhale as well as exhale forceful breaths. The word "bhastrika" comes from a sanskrit word which means bellows or pump. It refers to the movements of the diaphragm and lungs during the practice. It is also known as “bellows breath” because the lungs and diaphragm work like a bellow pump while inhaling and exhaling. This forceful and rapid inhalation and exhalation of Bhastrika increase supply of oxygen to the body. This process improves respiratory function of the lungs, boosts energy levels as well as gives better mental clarity and focus. Apart from that, it stimulates the chakras (energy centres) as well as gives a balance…

An IntroductionAyurveda is a medical system of ancient times. It has been in use since a very old time  as a holistic approach to complete well-being. Ayurveda is also referred to as the "science of life" or the "knowledge of longevity." Ayurveda is a big system of herbal medicines. This system works by balancing the tridoshas "vata pitta kapha" in order to give overall health and harmony in the body. In this article, we are going to explore Ayurveda in detail, also, we will try to understand its core principles as well as unique concepts and practical applications for modern living.Historical RootsAyurveda has its roots in ancient India.  It came into existence as a system of medicine thousands of years ago. The sacred hindu texts “Vedas”, specifically the Atharva Veda…

If you have decided to pursue a yoga teacher training course to become a certified yoga teacher or yoga instructor, it is important to locate the most suited place for your yoga training. By the way, there are a huge number of choices available worldwide. However, one of the best places is Bali for all kinds of yoga activities including a yoga teacher training course.Bali has a strong recognition for yoga across the world. There are a number of reasons why Bali can be a great choice for yoga teacher training. In order to select the location for your yoga training, you should consider:Location and Environment: Bali has a rich culture which is highly influenced by Hindu culture. Yoga has its roots in Hinduism, hence Bali becomes a natural match…

Bali also known as “Island of Gods”, is one of the very special places for Yoga. It has been attracting a lot of yoga practitioners around the world due to its rich culture. This is a perfect destination for someone who needs to work on becoming more self-aware and condition the body and mind to find the deeper connection with this ancient traditional practise.While Yoga is deeply woven into the Balinese culture, Bali offers a perfect natural setup for activities like yoga. There are pristine beaches, terraced rice fields, lush landscapes as well as sacred forests. Such natural beauty makes it a right place for yoga practices.How Yoga Evolved in Bali:Bali’s culture as well as religion has heavy influence from Hinduism and Buddhism. Hindu and Buddhist practices including yoga, became…

The act of breathing, a seemingly mundane and automatic process, holds profound significance in the fabric of our existence. Often overlooked in the hustle of daily life, the breath is a constant companion, an extraordinary dance between the body and the world. In exploring the depths of this ordinary yet extraordinary act, we unravel the layers of its impact on our physical, mental, and spiritual well-being. At its essence, breathing is a rhythmic exchange of air, a dance of oxygen and carbon dioxide orchestrated by the respiratory system. In this rhythmic dance, however, lies a symphony of life. Each inhalation draws in the life force, oxygenating the blood and fueling the body's cellular functions. Each exhalation releases the byproduct, carbon dioxide, allowing for a continuous cycle of renewal.Consider the newborn…

Ashtanga Yoga : 10 Tips for TeachersTeaching Ashtanga Yoga can be a rewarding but challenging endeavor. As a teacher, you play a crucial role in guiding students through a dynamic and structured practice that incorporates breath, movement, and mindfulness. Here are 10 tips for Ashtanga Yoga teachers to enhance their teaching skills and create a positive and transformative experience for their students.Deepen Your Personal Practice: Before embarking on the journey of teaching Ashtanga Yoga, it's essential to have a solid and consistent personal practice. Deepening your understanding of the primary series and beyond will not only enhance your physical abilities but also provide insights into the nuances of the practice. Regularly revisit foundational asanas, exploring subtle adjustments and nuances. Embrace advanced variations with humility and patience, understanding that the journey…