200 Hour Yoga Teacher Training in Bali is 200 hour ashtanga vinyasa flow yoga teacher training course in Bali for BEGINNER to INTERMEDIATE Level, registered with Yoga Alliance USA. 200 Hour Yoga TTC in Bali offers you a whole new mental / physical/ spiritual experience. Students will get to know about the different aspects of yoga—asanas, pranayama, kriya, meditation, bandha, anatomy, and yogic philosophy in order to become confident practitioners and teachers. This first level of 200 Hour Yoga Teacher Training Bali allows you to start your yoga teaching career anywhere in the world.
All our yogis teach proper techniques & sequences including key alignments, modifications, alternative movements, and use of basic yoga props, as well as hands-on adjustment techniques,
teaching methodology, and teaching principles and practical applications. Beginners and experienced yoga practitioners can benefit from 200 hour yoga teacher training course in Bali. By starting at the base of yoga practice and moving systematically along in teaching and practice, Bali Yoga Ashram will fill in all the blanks of your current yoga practice. This is what you have been missing in life. Book your spot now.
200 Hour Yoga Teacher Training Bali - Course Syllabus
Ashtanga Yoga Postures
Ashtanga yoga primary series sequence made by K. pattabhi jois,
In 200 hours yoga TTC we teach our students basics of Ashtanga
yoga and we guide them through the completely Ashtanga yoga
series in a systematically way according to the ashtanga yoga
tradition which includes-
On 1st week- introduction to Ashtanga yoga
followed by Sun salutation A & B.
On 2 nd week - Standing sequence postures
& use of yoga props.
In 200 hours TTC Ashtanga primary series will be practiced
thoroughly and In 4rth week students will be examined in their
Mysore style practice if they have learnt to practice Ashtanga
vinyasa traditionally without being guided / in Mysore style.
Hatha Yoga & Vinyasa Flow (Asanas)
1st week
Pawanmuktasana series A
Surya Namaskar ( Hatha)
Virbhadrasana A & B
Utthita Trikona asana
Parvakonasana
Parivritta parsvakonasana
parsvaottanasana
Sitting Postures
Bhardwaj asana
Merudanda vakrasana
Ardha matsendrasana
Ardha ustrasana
Bhujangasana
Ardha salbasana
Paschimottasana
Janusirsasana
purvottansana
pawan muktasana series B
pawan muktasana C / A
Surya namaskar B
Trikonasana
Parsvakonasana
Virbhadrasana A
Virbhadrasana B
Ardha chandrasana
Virbhadrasana
Natrajasana
Vriksasana
2nd week
pawan muktasana C / A
Surya namaskar B
Trikonasana
Parsvakonasana
Virbhadrasana A
Virbhadrasana B
Ardha chandrasana
Virbhadrasana C
Utthita hasta padangusthasana A/ B
Vriksasana
Garudasana
Sitting Postures
Marichyasana A
Marichyasana B
Marichyasana C
Back bending postures
Ustrasana
Rajkapottasana
Dhanurasana
Chakrasana
Setubandhasana
Forward fold
Paschimottanasana
Janu sirsasana
Triangmukha ekapada paschimotanasana
Gatyamal paschimotanasana
purvottanasana
Inversions
Sarvagasana
Core exercises
3rd Week
Sun salutation A/ B/ C (Hatha yoga)
Sequencing
Virbhadrasana A & B
Trikonasana
Parivrtta Trikonasana
Parsvakonasana
Parivrittaparsvakonasana
Arm-balancing
Bakasana
Mayurasana
Eka padabaka dhyanasana
Parsva bakasana
Dwi hasta bhujasana
Hamasana
Vashisthasana
Vrischikasana
Kaundilyasana
Astavakrasana
Inversions
Sarvangasana
Sirsasana
Halasana
Karnapidasana
Matsyasana
Savasana
Teaching methodology
Yoga Philosophy
Introduction to Yoga Philosophy ,
its philosophy and evolution
Introduction to yoga sutras of patanjali
Nadis ( Ida Pingala& Sushumna)
Chakras the energy channels
Explanation to Hatha yoga limbs(
Shatkarma, Asana< Pranayama etc.)
Introduction to Yoga Philosophy(Yog
Darshan)
Eight limbs of Ashtanga Yoga
Pancha - Vayus
Panchakoshas
Sattva , Rajas & Tamas (Triguna)
4 padas of yoga sutras
3 Ages
Lives of yogis (Inspiring stories)
Introduction to Vedas
Question & Answers
Anatomy and Physiology
Body Movement & Planes
Joints and How to Protect them in Asanas
Anatomy and Physiology of Muscles
Anatomy and Physiology of Ankle
Anatomy and Physiology of Knee
Anatomy and Physiology of Hip
Anatomy and Physiology of Spine
8. Anatomy and Physiology of Shoulder
Breathing mechanism in Yoga
Workshop on different Asanas
Physiology of Muscles
Short introduction to Mudras & Bandhas
Food & Digestive System
Introduction to Respiratory System
Introduction to Nervous System
Pranayama Breathing Practices
Introduction of Pranayama
Intoduction to shatkarma (six cleansing
practices)
Bali Yoga Ashram considers the sutra of yoga as the general guidelines that can help in spiritual growth to follow the path of happy living. These are not only a belief but we had tested this yoga style on our practitioners and the result is optimum. Our 200 Hour Ashtanga Yoga Teacher Training Course in Bali is .program-about-area .divider-wrap::beforeconducted by a team of expert professionals with vast years of experience in the field of yoga. Our 200 Hour Ashtanga Yoga TTC in Bali is designed as per the Teacher Training Course requirement to register a person with the Yoga Alliance. After the successful completion of the yoga teaching course in Bali, our yoga school in Bali award the certification to our students that qualifies them as a registered Yoga Teacher in Ashtanga Yoga.
Our Ashtanga Yoga is started by the five repetitions of Surya Namaskar A & B. These five repetitions are followed by the sequence of standing postures that in turns enhance focus and growth. Ashtanga Yoga by Bali Yoga Ashram helps in the sanctification of body, mind, and soul by moving the body quickly and powerfully. Our module of Ashtanga Yoga helps in meeting the requirements of Yoga Alliance. Our 200 Hour Ashtanga Yoga TTC includes the practice of Yoga Asana, Pranayama and Meditation, Anatomy, Yoga Asana Methodology, Yoga Philosophy, and Ayurveda.
200 Hour Vinyasa Flow Yoga Teacher Training
in Bali
Bali Yoga Ashram considers the importance of Vinyasa Yoga in the attainment of
the factual yoga knowledge. We believe that Vinyasa Yoga helps in synchronizing
the Yoga poses and thus imparting the proper balancing to the mind and body. Our
200 Hour Vinyasa Yoga TTC in Bali is designed as per the Teacher Training Course
requirement to register a person with the Yoga Alliance. After the successful
completion of the yoga teaching course in Bali, our yoga school in Bali award
the certification to our students that qualifies them as a registered Yoga
Teacher in Vinyasa Yoga. We included The Vinyasa Flow and advanced Vinyasa Flow
classes in our Yoga Teacher Training Course. It helps in building the strength
of the body throughout the yoga session. This series can be used to make the
body warm.
Our Vinyasa Flow class can take 3 to 4 hours depending on the strength and energy
level of our yoga students. This helps in linking the various Yoga Asana with
one another during your movement. It includes the continuous series of Upward-
Facing Dog Pose, Downward Facing Dog pose, Chaturanga asana, Plank sequence.
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Yoga Alliance Certification - Bali Yoga Ashram
Yoga Alliance is an organization that awards the Yoga school as a Registered Yoga school and then the school is eligible to provide certification to their students as Registered Yoga Teachers. This organization is specifically designed for yoga teachers community with its head office in Arlington, Virginia US. The accreditations of 200,300 and 500 hours Yoga teaching is offered by Yoga Alliance and a Yoga school has to be compliant with all the standards of Yoga teaching as per the rules laid by this organization. A Yoga practitioner who wants to become a registered Yoga teacher should complete the teacher training course with a Registered Yoga School. Even after getting the certification from a Registered Yoga school, the students should register themselves separately on Yoga Alliance website to reap the benefits of teaching anywhere in the world. The main aim of this organization is to promote and bring more awareness of Yoga teaching all over the world. This institution plays a very important role for anyone who is looking for making a career in Yoga.
Yoga Alliance respects the uniqueness of different Yoga styles and lineages and the guidelines provided ensure the safe way of practicing as they are associated with certifying people as Yoga teachers. Their mission is to promote the art of health and wellbeing and imparting knowledge of the value of Yoga around the world. Every aspirant who is looking to teach Yoga anywhere in the world must follow the set guidelines by Yoga Alliance. Regular feedback is also shared with the Registered Yoga Schools to make sure of that they are all compliant with the updated guidelines.
Key highlights of Yoga Alliance Certification
This accreditation ensures that the Yoga practitioner is compliant with the guidelines of Yoga Alliance
Your name will appear in the list of qualified Yoga teachers in the Yoga Alliance website
Quick availability of online workshops or any recordings of registered Yogis all around the world
Invitation to the community events hosted in the location near to you
A yoga practitioner based on his or her level of practice should attend a 200 hours or 500 hours yoga teacher training course from a registered yoga school to successfully get the certification. Once the Registered Yoga School in Bali provides the certification, it is the student’s responsibility to submit that certification to the Yoga Alliance on their website. Yoga alliance holds the authority to validate your certification with the school and only then it is approved to be made available on their list as a certified yoga teacher..
Bali Yoga Ashram is a Yoga school that is registered by Yoga Alliance and the accreditation provided by them is recognized internationally. So if you are looking to start your Yoga Journey and become a certified Yoga teacher in Bali, then Bali Yoga Ashram is a perfect stop shop where you will be able to find a course suitable for your level. We have 100 hours Yoga TTC, 200 hours Yoga TTC, 300 hours Yoga TTC and 500 hours Yoga TTC and all are registered under Yoga Alliance.
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200 Hour Yoga Teacher Training in Bali - (Faqs and Experience)
What is 200 hour yoga teacher training?
200 hour yoga teacher training course is for beginner to intermediate level students where they are trained from the basics of Yoga on all the topics that include philosophy, pranayama, meditation, asana, anatomy and alignment. This knowledge will help them to become better practitioners and Yoga teachers.
I'm pregnant can I attend to the course?
No, the course is too intense for pregnant women to complete.
Which certificate is best for yoga teacher?
Registered Yoga Teacher certification from Yoga Alliance, USA is globally accredited and is a great addition to the yogic profile. Once registered as a Yoga teacher on the Yoga Alliance website, one can easily be recognized by companies and individuals who are seeking Yoga Teachers for their personal training.
How long does it take to become a Yogi master?
RYT 500 is the highest level of certification one can achieve to become a Yoga master or instructor. Once registered on the Yoga Alliance website, you can start updating the hours of teaching which will help you become an ERYT which is the next level called an Experience Registered Yoga teacher which will help in the future when you wish to open your own Yoga school.
Can a beginner do a YTTC?
This course is perfect for a beginner who is willing to start their Yogic Journey.
How long is Yoga teacher training in Bali?
It depends on which course you choose. 100 hours will be for 12 days, 200 hours will be for 24 days and 300 hours for 28 days.
Are the teachers well qualified?
All teachers are qualified Yogis, some are with PHD degrees of yoga
sciences, and some are with MA degrees.
200 Hour Yoga Teacher Training Bali
- Outdoor Excursions
Attending all classes is mandatory except for emergency cases.
Uninformed leaves will affect student’s monthly performance.
For good use of the course, the student will commit to dedicating at least two hours to the daily study.
The teaching materials are protected by copyright and should not be misused
Classes have their established start time that must be respected at all times.
Smoking and alcohol are strictly prohibited in the school.
Inform kitchen staff in advance if you don’t need food to avoid wastage.
Always maintain discipline, and respect for teachers
Clear your books of account before departure from Bali Yoga Ashram.
Before departure, return your books, mats or any other school belongings
The accommodation provided is only for students.
Relatives can be accommodated in another room at an additional cost.
Students have to be present in all scheduled programs of Bali Yoga Ashram.
Course Fees Terms and Conditions:
The advance booking amount is Non-Refundable and Non-Transferable to any other person. Cancellation due to any reason will not be accepted and the deposit paid will be forfeited.
To change the course month, we will need 45 days advance notice to make the required adjustments depending upon the availability of seats.
If the students cancel the course after joining, the course fees will not be refunded.