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200 Hour Yoga Teacher Training In Bali Indonesia

200 Hour Yoga Teacher Training in Bali Indonesia

200 Hour Yoga Teacher Training in Bali, Indonesia

200 Hour Yoga Teacher Training in Bali (200 Hour Yoga TC in Bali) is Yoga Alliance Registered Multi-Stylish / Ashtanga and Vinyasa Flow 200 Hour Yoga Teacher Training Course in Bali, Indonesia.

200 Hour Yoga Teacher Training Course in Bali offers you a whole new mental / physical/ spiritual experience. Students will get to know about the different aspects of yoga—asanas, pranayama, kriya, meditation, bandha, anatomy, and yogic philosophy in order to become confident practitioners and teachers. This first level of 200 Hour Yoga Teacher Training in Indonesia allows you to start your yoga teaching career anywhere in the world.

Bali Yoga Ashram’s most popular course is 200 Hour Vinyasa Yoga Teacher Training Course in Bali. The focus of Bali Yoga Ashram is to provide our students with the most elite yoga training possible. We do this by bringing in yogis from all over the world who specialize in different aspects of yoga. Your meditation teacher is a master of meditation. Your body alignment instructor knows every modification for all imbalances and body types. We pride ourselves on having the best for your education. Theoretically, as well as practically, 200 Hour Yoga TTC in Bali will give in-depth knowledge of Asana, Meditation, Ayurveda, Pranayama, Yoga Philosophy & Anatomy and Energetic Prana & Chakras (don't worry if you don't know what all these terms mean, you will have a full understanding of all the basic fundamentals of yoga upon completion of your yoga teacher training)

All our yogis teach proper techniques & sequences including key alignments, modifications, alternative movements, and use of basic yoga props, as well as hands-on adjustment techniques, teaching methodology, and teaching principles and practical applications. Beginners and experienced yoga practitioners can benefit from 200 Hour Yoga Teacher Training Course in Indonesia. By starting at the base of yoga practice and moving systematically along in teaching and practice, Bali Yoga Ashram will fill in all the blanks of your current yoga practice. This is what you have been missing in life. Book your spot now.

200 Hour Ashtanga Yoga Teacher Training in Bali

Bali Yoga Ashram considers the sutra of yoga as the general guidelines that can help in spiritual growth to follow the path of happy living. These are not only a belief but we had tested this yoga style on our practitioners and the result is optimum. Our Ashtanga Yoga Teacher Training Course in Bali is conducted by a team of expert professionals with vast years of experience in the field of yoga. Our Ashtanga Yoga TTC in Bali is designed as per the Teacher Training Course requirement to register a person with the Yoga Alliance. After the successful completion of the yoga teaching course in Bali, our yoga school in Bali award the certification to our students that qualifies them as a registered Yoga Teacher in Ashtanga Yoga.

Our Ashtanga Yoga is started by the five repetitions of Surya Namaskar A & B. This five repetition is followed by the sequence of standing postures that in turns enhance focus and growth. Ashtanga Yoga by Bali Yoga Ashram helps in the sanctification of body, mind, and soul by moving the body quickly and powerfully. Our module of Ashtanga Yoga helps in meeting the requirements of Yoga Alliance. Our Ashtanga Yoga TTC includes the practice of Yoga Asana, Pranayama and Meditation, Anatomy, Yoga Asana Methodology, Yoga Philosophy, and Ayurveda.

200 Hour Vinyasa Flow Yoga Teacher Training in Bali

Bali Yoga Ashram considers the importance of Vinyasa Yoga in the attainment of the factual yoga knowledge. We believe that Vinyasa Yoga helps in synchronizing the Yoga poses and thus imparting the proper balancing to the mind and body. Our Vinyasa Yoga TTC in Bali is designed as per the Teacher Training Course requirement to register a person with the Yoga Alliance. After the successful completion of the yoga teaching course in Bali, our yoga school in Bali award the certification to our students that qualifies them as a registered Yoga Teacher in Vinyasa Yoga. We included The Vinyasa Flow and advanced Vinyasa Flow classes in our Yoga Teacher Training Course. It helps in building the strength of the body throughout the yoga session. This series can be used to make the body warm.

Our Vinyasa Flow class can take 3 to 4 hours depending on the strength and energy level of our yoga students. This helps in linking the various Yoga Asana with one another during your movement. It includes the continuous series of Upward- Facing Dog Pose, Downward Facing Dog pose, Chaturanga asana, Plank sequence.

200 Hour Yoga Teacher Training in Bali - Course Syllabus

  1. Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-
  2. On 1st week- introduction to Ashtanga yoga followed by Sun salutation A & B.
  3. On 2 nd week - Standing sequence postures & use of yoga props.
  4. On 3 rd week - Seated sequence postures & Finishing sequence postures.
  5. On 4 th week - Mysore style & Teaching practice.

In 200 hours TTC Ashtanga primary series will be practiced thoroughly and In 4rth week students will be examined in their Mysore style practice if they have learnt to practice Ashtanga vinyasa traditionally without being guided / in Mysore style.

1 st week

  1. Pawanmuktasana series A
  2. Surya Namaskar ( Hatha)
  3. Virbhadrasana A & B
  4. Utthita Trikona asana
  5. Parvakonasana
  6. Parivritta parsvakonasana
  7. Parivritta Trikonasana
  8. parsvaottanasana

Sitting postures

  1. Bhardwaj asana
  2. Merudanda vakrasana
  3. Ardha matsendrasana
  4. Ardha ustrasana
  5. Bhujangasana
  6. Ardha salbasana
  7. Paschimottasana
  8. Janusirsasana
  9. purvottansana
  10. pawan muktasana series B

2nd week

  1. pawan muktasana C / A
  2. Surya namaskar B
  3. Trikonasana
  4. Parsvakonasana
  5. Virbhadrasana A
  6. Virbhadrasana B
  7. Ardha chandrasana
  8. Virbhadrasana C
  9. Utthita hasta padangusthasana A/ B
  10. Vriksasana
  11. Garudasana

Sitting postures

  1. Marichyasana A
  2. Marichyasana B
  3. Marichyasana C

Back bending postures

  1. Ustrasana
  2. Rajkapottasana
  3. Dhanurasana
  4. Chakrasana
  5. Setubandhasana

Forward fold

  1. Paschimottanasana
  2. Janu sirsasana
  3. Triangmukha ekapada paschimotanasana
  4. Gatyamal paschimotanasana
  5. purvottanasana
  6. Inversions
  7. Sarvagasana
  8. Core exercises

3rd Week

  1. Sun salutation A/ B/ C (Hatha yoga)
  2. Sequencing
  3. Virbhadrasana A & B
  4. Trikonasana
  5. Parivrtta Trikonasana
  6. Parsvakonasana
  7. Parivrittaparsvakonasana
  8. Arm-balancing
  9. Bakasana
  10. Mayurasana
  11. Eka padabaka dhyanasana
  12. Parsva bakasana
  13. Dwi hasta bhujasana
  14. Hamasana
  15. Vashisthasana
  16. Vrischikasana
  17. Kaundilyasana
  18. Astavakrasana
  19. Inversions
  20. Sarvangasana
  21. Sirsasana
  22. Halasana
  23. Karnapidasana
  24. Matsyasana
  25. Savasana
  26. Teaching methodology

4th Week

  1. Teachings
  2. Doubts
  1. Introduction to Yoga Philosophy ,
  2. its philosophy and evolution
  3. Introduction to yoga sutras of patanjali
  4. Nadis ( Ida Pingala& Sushumna)
  5. Chakras the energy channels
  6. Explanation to Hatha yoga limbs( Shatkarma, Asana< Pranayama etc.)
  7. Introduction to Yoga Philosophy(Yog Darshan)
  8. Eight limbs of Ashtanga Yoga
  9. Pancha - Vayus
  10. Panchakoshas
  11. Sattva , Rajas & Tamas (Triguna)
  12. 4 padas of yoga sutras
  13. 3 Ages
  14. Lives of yogis (Inspiring stories)
  15. Introduction to Vedas
  16. Question & Answers
  1. Body Movement & Planes
  2. Joints and How to Protect them in Asanas
  3. Anatomy and Physiology of Muscles
  4. Anatomy and Physiology of Ankle
  5. Anatomy and Physiology of Knee
  6. Anatomy and Physiology of Hip
  7. Anatomy and Physiology of Spine
  8. 8. Anatomy and Physiology of Shoulder
  9. Breathing mechanism in Yoga
  10. Workshop on different Asanas
  11. Physiology of Muscles
  12. Short introduction to Mudras & Bandhas
  13. Food & Digestive System
  14. Introduction to Respiratory System
  15. Introduction to Nervous System
  1. Introduction of Pranayama
  2. Intoduction to shatkarma (six cleansing practices)
  3. Benefits of pranayama
  4. introduction to meditative poses
  5. Introduction to mudras
  6. General guidelines
  7. Clavicular Breathing
  8. Thorocic Breathing
  9. Diaphragmatic Breathing
  10. Yogic Breathing
  11. Ujjayi
  12. Bhastrika
  13. Kapalbhati
  14. Nadi – Sodhana
  15. Bhramari
  16. Surya – Bhedi
  17. Chandra – Bhedi
  18. Sheetali
  19. Sheetkari
  1. Mula Bandhas
  2. Udiyana bandha
  3. Jalandhar bandha
  4. Maha bandha
  1. Om Asato Maa Sadgamaya (Mantra from Upanishad)
  2. Tvameva mata ca pita Tvameva (Sloka on gods)
  3. Vande Gurunam Charnarvinde(Ashtanga opening mantra)
  4. Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  5. Swasti Prajabhyay(Ashtanga closing mantra)
  6. Tvameva mata ca pita Tvameva (Sloka on gods)
  7. Om Tryambakam Yajamahe ( Mantra on lord shiva)
  8. Om sahana vavatu ( Mantra from Upanishad)
  9. Yogena Cittasya ( Sloka on sage Patanjali)
  10. Hare rama, Hare Krishna ( Maha mantra)
  1. Jnana mudra
  2. Chin mudra
  3. Shanmukhi
  4. Bhairava mudra
  5. Shambhavi mudra
  6. Nasikagra/ pranav
  1. Jalaneti
  2. Rubber-neti
  3. Eye-cleansing
  4. Kapalbhati- cleansing the lungs
  5. kunjal - stomach cleansing
  1. How to sequence a class
  2. How to work with breathing and posture to create an appropriate sequence
  3. How to adjust
  4. How to work with different level of students
  5. How to cue / instruct at different level
  6. Building Positive & conscious communication, Friendship and trust
  7. Time management
  8. Qualities of a teacher
  9. Principles of demonstration, observation.
  10. Assisting
  11. Correcting
  12. Use of voice in class
  13. Mental & emotional preparation for teaching
  14. Class preparation
  15. Step by step class structure planning.
  1. Fundamentals of Body alignment
  2. What is need of alignment
  3. Standing poses
  4. Seated postures
  5. Backward extension postures
  6. Forward extension postures
  7. Twisting postures
  8. Inverted postures
  9. How to do a pose
  10. What is alignment of a pose
  11. Common mistakes
  12. Precautions
  13. Contraindication
  14. Benefits
  15. Modification
  16. Verbal adjustments
  17. Hands on adjustments
  1. Introduction to Meditation
  2. Why Meditation ?
  3. Obstacles in Meditation
  4. Role of concentration in Meditation tips for developing concentration Meditation on Body and Breath
  5. different types of meditation technique
  6. Om / Mantra Meditation
  7. Antat and Bahir
  8. Trataka
  9. Osho Dynamic meditation
  10. Tips for Silence Meditation Practice Japa Meditation
  11. Ajapa japa
  12. Antar mouna
  13. Nada bhrahma Meditation
  1. Written Test
  2. Asana Practical Test
  3. Attendance
  4. Performance
  5. Behaviour
  1. sound healing
  2. keertan meditation
  3. Beach yoga
  4. Acro yoga
  5. Yin yoga
  6. Partner yoga
  7. Iyenger class
  8. Ayurvedic class

note:- all these additional classes are not part of the course but included additionally

Yoga Alliance Registered

Yoga Teacher Training in Bali Certified Course by Yoga Alliance

USA 200, 300, & 500 Hours Ashtanga, Vinyasa YTTC in Bali, Indonesia

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Yoga Alliance certification

Yoga Alliance is the nonprofit professional organization and membership trade specially designed for the yoga teacher community with its head office in Arlington, Virginia, US. Yoga Alliance offers the certification in 200, 300, and 500 Hours Yoga Teaching from a Yoga Alliance registered Yoga school after completing the standards of yoga teaching involved. A person who wants to become a registered yoga teacher should complete the following Teacher Training Course. The registration of yoga school and teachers are the voluntary credentialing system. Registration of teachers is a list of teachers who had successfully completed the Yoga Teacher Training Program by meeting all the requirements as per the Yoga Alliance standards. It is the largest nonprofit yoga community association all over the world. The mission of Yoga Alliance is to support and promote the diversity and integrity of yoga teaching. A registered Yoga Teachers must undergo a successful yoga teaching program & confirmed by a Register Yoga School.

Yoga Alliance helps to understand the diversity of yoga traditions, yoga styles, and lineages. It helps in advocating safe yoga practices and self- regulation in the field of yoga. Yoga Alliance aims to multi-folds the growth of this art of health & wellness and educating the credibility and values of yoga across the world. Yoga Alliance makes sure that every yoga aspirant must follow the set standards and guidelines of yoga. They can also help in providing full and fair feedback to the RYS to make sure of the flourishment of yoga. We guide yoga schools and students to build perfection and proficiency in yoga.

Benefits of Yoga Alliance

  The certificate that shows the students have met the requirement and standards of Yoga Alliance.

  A directory or list that tells the world about your qualification level with Yoga Alliance registered school.

  Easy access to the live online workshops and recordings of the great yogis to learn more about yoga in a profound way.

  Invitation to the meetups and community events hosted in your location.

Yoga Alliance certificate's eligibility requirements

To get a certification from the Yoga Alliance community, one must complete a 200 Hours or 500 Hours level of Yoga Teaching and pay the respective fees. After the successful completion of your Yoga TTC program, yoga students must submit the certification to Yoga Alliance that was provided by the Yoga Alliance registered Yoga School in Bali. Yoga Alliance validates the certification from the respective yoga school. On the validation of the certification, Yoga Alliance approves your name in the listing.

Bali Yoga Ashram is a Yoga Alliance registered Yoga school certification of which is globally recognized all over the world. Yoga aspirants all over the world can complete the Yoga Teacher Training Course in Bali from our Yoga school with the true and authentic knowledge of Yoga and skills. We conduct 100 Hours Yoga TTC, 200 Hours Yoga TTC, 300 Hours Yoga TTC, and 500 Hours Yoga TTC affiliated by Yoga Alliance.

200 Hour Yoga Teacher Training Course in Bali - Daily Schedule

  05:00 AM - Morning Bell

  06:00 To 07:00 AM - Shatkarma & Pranayama

  07:00 To 08:30 AM - Vinyasa flow Yoga

  08:30 To 09:30 AM - Breakfast

  09:30 To 10:30 AM - Yoga Philosophy

  10:45 To 11:45 AM - Yoga Anatomy

  12:00 To 01:00 PM - Alingment- Adjustment- Methodology

  01:00 To 02:00 PM - Lunch

  04:00 T0 05:30 PM - Ashtanga Yoga

  06:00 To 07:00 PM - Meditation & Mantra chanting

  07:00 To 08:00 PM - Dinner

  10:00 PM - Lights off







Blue Lagoon Beach



  • What is included in the course fees ?
  •   24 Nights Twin Shared Accommodation
  •   Air Condition Rooms
  •   Rooms with hot water, attached bath & toilet
  •   Unlimited free High-Speed Wi-Fi internet connection
  •   3 Times daily nutritious vegetarian meals and teas
  •   Drinking-Water-Availability of water filter–24 * 7.
  •   Course books and course manual
  •   Free taxi-pickup from ( Ngurah Rai) International airport.
  •   4 Free – Ayurveda body massage
  •   Weekend Excursion

What is not included ?

  •   Private Accommodation- 199 USD Extra.
  •   Air fare

200 Hour Yoga Teacher Training in Bali Indonesia - Course Dates 2020

Start DateEnd DateSeat AvailableFees (Shared/Private)DiscountTotal FeesBook Now
1 May 2020 24 May 2020 Available (09 Seat Left)$2100 / $2300Discount $300$1799 / $1999
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1 Jun 2020 24 Jun 2020 Available (12 Seat Left)$2100 / $2300Discount $300$1799 / $1999
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1 Jul 2020 24 Jul 2020 Available (15 Seat Left)$2100 / $2300Discount $300$1799 / $1999
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1 Aug 2020 24 Aug 2020 Available (14 Seat Left)$2100 / $2300Discount $300$1799 / $1999
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1 Sep 2020 24 Sep 2020 Available (15 Seat Left)$2100 / $2300Discount $300$1799 / $1999
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1 Oct 2020 24 Oct 2020 Available (14 Seat Left)$2100 / $2300Discount $300$1799 / $1999
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1 Nov 2020 24 Nov 2020 Available (15 Seat Left)$2100 / $2300Discount $300$1799 / $1999
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1 Dec 2020 24 Dec 2020 Available (15 Seat Left)$2100 / $2300Discount $300$1799 / $1999
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1 Jan 2021 24 Jan 2021 Available (15 Seat Left)$2100 / $2300Discount $300$1799 / $1999
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1 Feb 2021 24 Feb 2021 Available (15 Seat Left)$2100 / $2300Discount $300$1799 / $1999
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1 Mar 2021 24 Mar 2021 Available (15 Seat Left)$2100 / $2300Discount $300$1799 / $1999
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1 Apr 2021 24 Apr 2021 Available (15 Seat Left)$2100 / $2300Discount $300$1799 / $1999
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300 Hour Yoga Teacher Training Course (Recommended Books)

Note: All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites : Overcome the theoretical and practical tests that are proposed and perform the formative assessment tests, which will be indicated throughout the course, in order to obtain the corresponding accreditation. Daily study. For a good use of the course, the student will commit to dedicate at least two hours to the daily study. Teaching materials. The student must know that for this course he will be given didactic material protected by copyright. Punctuality. Classes have their established start time that must be respected at all times. Optional reinforcement. The student may request these optional reinforcement classes.

Discipline Rules for Students : Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Bali Yoga Ashram. Before departure return your books, maps or any goods which you borrowed. Bali Yoga Ashram provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Bali Yoga Ashram.

Refund Policy : An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation. There is no charge of course cancellation.

Quick Contact

If you have any questions simply use the following contact details.

Bali Yoga Ashram, Jalan Gunung Sari, Ubud, Bali, Indonesia 80571
Whatsapp No:
+91 9045077797
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