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200 Hour Yoga Teacher Training in Bali

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200 Hour Yoga Teacher Training Course, registered with Yoga Alliance USA

200 Hour Yoga Teacher Training in Bali

200 hour yoga teacher training in Bali
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200 hour yoga teacher training in Bali
200 hour yoga ttc in Bali
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200 hour yoga training in Bali
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200 hour yoga course in Bali

Program Details:

  • Duration: 22 Days
  • Level:Beginner to Intermediate
  • Certification :Yoga Alliance, USA
  • Check in: 1st of every month
  • Check out: 22nd of every month
  • Style: Multi-Style


$1699 $1900 (Double Occupancy)

$2249 $2450 (Single Occupancy)

200 Hour Yoga Teacher Training Course Overview

200 Hour Yoga Teacher Training in Bali is traditional ashtanga vinyasa flow 200 hour yoga teacher training course in Bali for BEGINNERS to INTERMEDIATE Level, registered with Yoga Alliance USA. 200 Hour yoga ttc in Bali offers you a whole new mental / physical/ spiritual experience. Students will get to know about the different aspects of yoga—asanas, pranayama, kriya, meditation, bandha, anatomy, and yogic philosophy in order to become confident practitioners and teachers. This first level of 200 hour ytt in Bali allows you to start your yoga teaching career anywhere in the world. All our yogis teach proper techniques & sequences including key alignments, modifications, alternative movements, and use of basic yoga props, as well as hands-on adjustment techniques, teaching methodology, and teaching principles and practical applications.

Beginners and experienced yoga practitioners can benefit from 200 hour yoga teacher training course in Bali. By starting at the base of yoga practice and moving systematically along in teaching and practice, Bali Yoga Ashram will fill in all the blanks of your current yoga practice. This is what you have been missing in life. Book your spot now.

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200 Hour Yoga Teacher Training Daily Schedule

What Does The Course Fee Include?

  • 21 Nights/22 Days Accommodation
  • Rooms with hot water, attached bath & toilet
  • Unlimited free High-Speed Wi-Fi internet connection
  • Daily Nutritious vegetarian meals thrice a day (On Sundays only Breakfast will be served)
  • Course Books and course manual.
  • Yogic Cleansing material
  • One Complimentary Ayurveda body massage
  • 2 Weekend Excursion
  • In-room satellite TV, Fridge, air conditioning, hot and cold-water shower, hairdryer, Kettle
  • Free taxi-pickup from Ngurah Rai International Airport (Denpasar) to our Resort
  • Free Shuttle Service from Ubud Center (Pickup & Drop)

What Is Not Included In The Course Fees?

  • Additional Night stay over and above the course duration
  • Lunch & Dinner will not be served on Sundays
  • Extra massages outside the complementary ones
  • Anything that is not mentioned above

Accommodation and Facilities

Daily Schedule for 200 Hour Yoga Teacher Training

05:00 AM

Morning Bell

06:30 - 08:00 AM

Ashtanga Yoga

08:10 - 08:50 AM


08:50 - 09:45 AM


10:00 - 11:00 AM

Teaching Methodology

11:10 - 12:40 PM

Anatomy & Alignment

12:40 PM

Coconut Break

01:00 - 02:00 PM


02:00 - 02:45 PM


03:30 - 04:30 PM

Self Practice Time

04:30 - 06:00 PM

Vinyasa Flow

06:15 - 07:00 PM


07:15 - 08:00 PM


10:00 PM

Lights Off

Course without Accommodation

Fees includes very nourishing & healthy daily 3 times meals

$ 1350 USD per person

About the Training


Class Sizes

22-25 Students

Yoga Style


Class Duration

22 Days


Veg., Vegan & Gluten Free

Skill Level

Beginner to Advance


Yoga Alliance USA


Ubud, Bali

Join Training

200 Hour Yoga Teacher Training Course Syllabus

Ashtanga Yoga Postures

Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-

  • On 1st week- introduction to Ashtanga yoga followed by Sun salutation A & B.
  • On 2 nd week - Standing sequence postures & use of yoga props.
  • On 3 rd week - Seated sequence postures & Finishing postures.
  • On 4 th week - Mysore style & Teaching practice.

In 200 hours TTC Ashtanga primary series will be practiced thoroughly and In 4rth week students will be examined in their Mysore style practice if they have learnt to practice Ashtanga vinyasa traditionally without being guided / in Mysore style.

Hatha Yoga & Vinyasa Flow (Asanas)
1st week
  • Pawanmuktasana series A
  • Surya Namaskar ( Hatha)
  • Virbhadrasana A & B
  • Utthita Trikona asana
  • Parvakonasana
  • Parivritta parsvakonasana
  • parsvaottanasana
Sitting Postures
  • Bhardwaj asana
  • Merudanda vakrasana
  • Ardha matsendrasana
  • Ardha ustrasana
  • Bhujangasana
  • Ardha salbasana
  • Paschimottasana
  • Janusirsasana
  • purvottansana
  • pawan muktasana series B
  • pawan muktasana C / A
  • Surya namaskar B
  • Trikonasana
  • Parsvakonasana
  • Virbhadrasana A
  • Virbhadrasana B
  • Ardha chandrasana
  • Virbhadrasana
  • Natrajasana
  • Vriksasana
2nd week
  • pawan muktasana C / A
  • Surya namaskar B
  • Trikonasana
  • Parsvakonasana
  • Virbhadrasana A
  • Virbhadrasana B
  • Ardha chandrasana
  • Virbhadrasana C
  • Utthita hasta padangusthasana A/ B
  • Vriksasana
  • Garudasana
Sitting Postures
  • Marichyasana A
  • Marichyasana B
  • Marichyasana C
Back bending postures
  • Ustrasana
  • Rajkapottasana
  • Dhanurasana
  • Chakrasana
  • Setubandhasana
Forward fold
  • Paschimottanasana
  • Janu sirsasana
  • Triangmukha ekapada paschimotanasana
  • Gatyamal paschimotanasana
  • purvottanasana
  • Inversions
  • Sarvagasana
  • Core exercises
3rd Week
  • Sun salutation A/ B/ C (Hatha yoga)
  • Sequencing
  • Virbhadrasana A & B
  • Trikonasana
  • Parivrtta Trikonasana
  • Parsvakonasana
  • Parivrittaparsvakonasana
  • Arm-balancing
  • Bakasana
  • Mayurasana
  • Eka padabaka dhyanasana
  • Parsva bakasana
  • Dwi hasta bhujasana
  • Hamasana
  • Vashisthasana
  • Vrischikasana
  • Kaundilyasana
  • Astavakrasana
  • Inversions
  • Sarvangasana
  • Sirsasana
  • Halasana
  • Karnapidasana
  • Matsyasana
  • Savasana
  • Teaching methodology
Yoga Philosophy
  • Introduction to Yoga Philosophy ,
  • its philosophy and evolution
  • Introduction to yoga sutras of patanjali
  • Nadis ( Ida Pingala& Sushumna)
  • Chakras the energy channels
  • Explanation to Hatha yoga limbs( Shatkarma, Asana< Pranayama etc.)
  • Introduction to Yoga Philosophy(Yog Darshan)
  • Eight limbs of Ashtanga Yoga
  • Pancha - Vayus
  • Panchakoshas
  • Sattva , Rajas & Tamas (Triguna)
  • 4 padas of yoga sutras
  • 3 Ages
  • Lives of yogis (Inspiring stories)
  • Introduction to Vedas
  • Question & Answers
Anatomy and Physiology
  • Body Movement & Planes
  • Joints and How to Protect them in Asanas
  • Anatomy and Physiology of Muscles
  • Anatomy and Physiology of Ankle
  • Anatomy and Physiology of Knee
  • Anatomy and Physiology of Hip
  • Anatomy and Physiology of Spine
  • 8. Anatomy and Physiology of Shoulder
  • Breathing mechanism in Yoga
  • Workshop on different Asanas
  • Physiology of Muscles
  • Short introduction to Mudras & Bandhas
  • Food & Digestive System
  • Introduction to Respiratory System
  • Introduction to Nervous System
Pranayama Breathing Practices
  • Introduction of Pranayama
  • Intoduction to shatkarma (six cleansing practices)
  • Benefits of pranayama
  • introduction to meditative poses
  • Introduction to mudras
  • General guidelines
  • Clavicular Breathing
  • Thorocic Breathing
  • Diaphragmatic Breathing
  • Yogic Breathing
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi
  • Chandra – Bhedi
  • Sheetali
  • Sheetkari
  • Mula Bandhas
  • Udiyana bandha
  • Jalandhar bandha
  • Maha bandha
Recitation of Sacred Sound
  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Vande Gurunam Charnarvinde(Ashtanga opening mantra)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • Swasti Prajabhyay(Ashtanga closing mantra)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe ( Mantra on lord shiva)
  • Om sahana vavatu ( Mantra from Upanishad)
  • Yogena Cittasya ( Sloka on sage Patanjali)
  • Hare rama, Hare Krishna ( Maha mantra)
Mudras (Yoga Gesture)
  • Jnana mudra
  • Chin mudra
  • Shanmukhi
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra/ pranav
Yoga Cleansing
  • Rubber-neti
  • Eye-cleansing
  • Kapalbhati- cleansing the lungs
  • kunjal - stomach cleansing
Teaching Methodology
  • How to sequence a class
  • How to work with breathing and posture to create an appropriate sequence
  • How to adjust
  • How to work with different level of students
  • How to cue / instruct at different level
  • Building Positive & conscious communication, Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstration, observation.
  • Assisting
  • Correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning.
Asana Alignment & adjustment
  • Fundamentals of Body alignment
  • What is need of alignment
  • Standing poses
  • Seated postures
  • Backward extension postures
  • Forward extension postures
  • Twisting postures
  • Inverted postures
  • How to do a pose
  • What is alignment of a pose
  • Common mistakes
  • Precautions
  • Contraindication
  • Benefits
  • Modification
  • Verbal adjustments
  • Hands on adjustments
  • Introduction to Meditation
  • Why Meditation ?
  • Obstacles in Meditation
  • Role of concentration in Meditation tips for developing concentration Meditation on Body and Breath
  • different types of meditation technique
  • Om / Mantra Meditation
  • Antat and Bahir
  • Trataka
  • Osho Dynamic meditation
  • Tips for Silence Meditation Practice Japa Meditation
  • Ajapa japa
  • Antar mouna
  • Nada bhrahma Meditation
Evaluation are based on
  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour
Additional Classes
  • sound healing
  • keertan meditation
  • Beach yoga
  • Acro yoga
  • Yin yoga
  • Partner yoga
  • Iyenger class
  • Ayurvedic class

Note:- all these additional classes are not part of the course but included additionally in the course.

Complimentary, because your Comfort is our gift to you.


Free Pickup & Drop


Free Massage

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Free Cooking Class


No Hidden Charges

200 Hour Yoga Teacher Training Upcoming Dates 2024-2025

Course Date

Course Fee



1 Aug - 22 Aug 2024

1900 USD 1699 USD

4 Seats Left

1 Sep - 22 Sep 2024

1900 USD 1699 USD

7 Seats Left

1 Oct - 22 Oct 2024

1900 USD 1699 USD


1 Nov - 22 Nov 2024

1900 USD 1699 USD


1 Dec - 22 Dec 2024

1900 USD 1699 USD


Course Date

Course Fee



5 Jan - 26 Jan 2025

1899 USD


1 Feb - 22 Feb 2025

1899 USD


1 Mar - 22 Mar 2025

1899 USD


1 Apr - 22 Apr 2025

1899 USD


1 May - 22 May 2025

1899 USD


1 June - 22 June 2025

1899 USD


Multi-Style Yoga Teacher Training

200 Hour Yoga Teacher Training in Bali is a multi-styled Yoga Asana training program which provides the students with the skill and knowledge to become a proficient yoga teacher in two main styles which are Ashtanga Vinyasa and Vinyasa Flow. Not only the asanas of these styles are covered during the practical sessions, but also they are covered in detail during the anatomy and alignment session to get in-depth knowledge of moving in and out of the posture in a very safe way and to provide appropriate variations depending on the body limitations.

Ashtanga Vinyasa Yoga: As a part of 200 hours YTTC, the student will learn the primary series of Ashtanga Vinyasa Yoga Asana which is also called as Yog Chikitsa (Yoga therapy) designed by Pattabhi Jois to heal, detoxify, align the body and mind, particularly the spine. We always begin with the sun salutations and standing postures to generate heat and connect with the breath. The first half of the primary series (which begins after the standing postures) is mostly forward bends, working the hamstrings, hips, and back. The middle section focuses on flexibility and the third part combines more flexibility with strength postures. The finishing postures are the same regardless of what series you are practicing. They are restorative postures designed for cooling down, balancing out the body, and integrating the effects of the practice.

Vinyasa flow: Vinyasa Yoga or Vinyasa krama Yoga was established by T Krishnamacharya. This became very popular way of practicing Yoga in the modern world. As a part of our 200 hour TTC, you will practise different type of sequences example: hip opening, free flow, peak posture flow. Also as a part of Vinyasa flow class, students will also get to experience some of the sessions relate to Hatha Yoga and Restorative Yoga. At the end of the course, students will be evaluated based on the Vinyasa sequence teaching they do for their fellow participants.

200 Hour Yoga Alliance USA Certification

Yoga Alliance is an organization that awards the Yoga school as a Registered Yoga school and then the school is eligible to provide certification to their students as Registered Yoga Teachers. This organization is specifically designed for yoga teachers community with its head office in Arlington, Virginia US. The accreditations of 200,300 and 500 hours Yoga teaching is offered by Yoga Alliance and a Yoga school has to be compliant with all the standards of Yoga teaching as per the rules laid by this organization. A Yoga practitioner who wants to become a registered Yoga teacher should complete the teacher training course with a Registered Yoga School. Even after getting the certification from a Registered Yoga school, the students should register themselves separately on Yoga Alliance website to reap the benefits of teaching anywhere in the world. The main aim of this organization is to promote and bring more awareness of Yoga teaching all over the world. This institution plays a very important role for anyone who is looking for making a career in Yoga.

Yoga Alliance respects the uniqueness of different Yoga styles and lineages and the guidelines provided ensure the safe way of practicing as they are associated with certifying people as Yoga teachers. Their mission is to promote the art of health and wellbeing and imparting knowledge of the value of Yoga around the world. Every aspirant who is looking to teach Yoga anywhere in the world must follow the set guidelines by Yoga Alliance. Regular feedback is also shared with the Registered Yoga Schools to make sure of that they are all compliant with the updated guidelines.

Key highlights of Yoga Alliance Certification

  • This accreditation ensures that the Yoga practitioner is compliant with the guidelines of Yoga Alliance
  • Your name will appear in the list of qualified Yoga teachers in the Yoga Alliance website
  • Quick availability of online workshops or any recordings of registered Yogis all around the world
  • Invitation to the community events hosted in the location near to you

Yoga Alliance certificate's eligibility requirements

A yoga practitioner based on his or her level of practice should attend a 200 hours or 500 hours yoga teacher training course from a registered yoga school to successfully get the certification. Once the Registered Yoga School in Bali provides the certification, it is the student’s responsibility to submit that certification to the Yoga Alliance on their website. Yoga alliance holds the authority to validate your certification with the school and only then it is approved to be made available on their list as a certified yoga teacher..

Bali Yoga Ashram is a Yoga school that is registered by Yoga Alliance and the accreditation provided by them is recognized internationally. So if you are looking to start your Yoga Journey and become a certified Yoga teacher in Bali, then Bali Yoga Ashram is a perfect stop shop where you will be able to find a course suitable for your level. We have 100 hours Yoga TTC, 200 hours Yoga TTC, 300 hours Yoga TTC and 500 hours Yoga TTC and all are registered under Yoga Alliance.

200 Hour Yoga Teacher Training (Faqs and Experience)

200 hour yoga teacher training course is for beginner to intermediate level students where they are trained from the basics of Yoga on all the topics that include philosophy, pranayama, meditation, asana, anatomy and alignment. This knowledge will help them to become better practitioners and Yoga teachers.

No, the course is too intense for pregnant women to complete.

Registered Yoga Teacher certification from Yoga Alliance, USA is globally accredited and is a great addition to the yogic profile. Once registered as a Yoga teacher on the Yoga Alliance website, one can easily be recognized by companies and individuals who are seeking Yoga Teachers for their personal training.

RYT 500 is the highest level of certification one can achieve to become a Yoga master or instructor. Once registered on the Yoga Alliance website, you can start updating the hours of teaching which will help you become an ERYT which is the next level called an Experience Registered Yoga teacher which will help in the future when you wish to open your own Yoga school.

This course is perfect for a beginner who is willing to start their Yogic Journey.

It depends on which course you choose. 100 hours will be for 11 days, 200 hours will be for 22 days and 300 hours for 26 days.

All teachers are qualified Yogis, some are with PHD degrees of yoga sciences, and some are with MA degrees.

200 Hour Yoga Teacher Training (Recommended Books)

Code of Conduct at Bali Yoga Ashram

Bali Yoga Ashram

Walking Meditation & Nature Walk
Student's Review - Yoga TTC
Ardha Baddha Padmottanasana

Rules and Code of Conduct

  • Attending all classes is mandatory except for emergency cases.
  • Uninformed leaves will affect student’s monthly performance.
  • For good use of the course, the student will commit to dedicating at least two hours to the daily study.
  • The teaching materials are protected by copyright and should not be misused
  • Classes have their established start time that must be respected at all times.
  • Smoking and alcohol are strictly prohibited in the school.
  • Inform kitchen staff in advance if you don’t need food to avoid wastage.
  • Always maintain discipline, and respect for teachers
  • Clear your books of account before departure from Bali Yoga Ashram.
  • Before departure, return your books, mats or any other school belongings
  • The accommodation provided is only for students.
  • Relatives can be accommodated in another room at an additional cost.
  • Students have to be present in all scheduled programs of Bali Yoga Ashram.

Course Fees Terms and Conditions:

  • The advance booking amount is Non-Refundable and Non-Transferable to any other person. Cancellation due to any reason will not be accepted and the deposit paid will be forfeited.
  • To change the course month, we will need 45 days advance notice to make the required adjustments depending upon the availability of seats.
  • If the students cancel the course after joining, the course fees will not be refunded.

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