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200 Hour Yoga Teacher Training

200 Hour Yoga Teacher Training Course, Registered With Yoga Alliance USA

200 Hour Yoga Teacher Training in Bali

200 Hour Yoga Teacher Training in Bali
200 Hour Yoga Teacher Training Bali
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200 Hour Yoga Ttc In Bali
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200 Hours Yoga Teacher Training Bali

Program Details

  • Duration: 25 Days
  • Level:Beginner to Intermediate
  • Certification :Yoga Alliance, USA
  • Check in: 2nd of every month
  • Check out: 25th of every month
  • Style: Multi-Style

Fees

$1499 (Double Occupancy)

$1899 (Single Occupancy)

About 200 Hour Yoga Teacher Training in Bali

The 200 Hour Yoga Teacher Training in Bali is Multi-Stylish/ ashtanga/ vinyasa flow 200 hour yoga teacher training course in Bali for BEGINNER to INTERMEDIATE Level, registered with Yoga Alliance USA. The 200 Hour Yoga TTC in Bali offers you a whole new mental / physical/ spiritual experience. Students will get to know about the different aspects of yoga—asanas, pranayama, kriya, meditation, bandha, anatomy, and yogic philosophy in order to become confident practitioners and teachers. This first level of 200 Hour Yoga Teacher Training Bali allows you to start your yoga teaching career anywhere in the world.

All our yogis teach proper techniques & sequences including key alignments, modifications, alternative movements, and use of basic yoga props, as well as hands-on adjustment techniques, teaching methodology, and teaching principles and practical applications. Beginners and experienced yoga practitioners can benefit from 200 hour yoga teacher training course in Bali. By starting at the base of yoga practice and moving systematically along in teaching and practice, Bali Yoga Ashram will fill in all the blanks of your current yoga practice. This is what you have been missing in life. Book your spot now.

200 Hour Yoga Teacher Training in Bali - Daily Schedule & Inclusions

What Does The Course Fee Include?

  • Twin Shared or Private accommodation: 23 nights
  • Rooms with hot water, attached bath & toilet
  • Unlimited free High-Speed Wi-Fi internet connection
  • Daily nutritious vegetarian meals thrice a day
  • Drinking-Water, Herbal tea, Coffee Availability –24 * 7.
  • Course books and course manual.
  • Yogic Cleansing material
  • Free taxi-pickup from and drop to Bali Airport.
  • One Complimentary Ayurveda body massage
  • Weekend Excursion
  • Weekend In-room satellite TV, Fridge, air conditioning, hot and cold-water shower, hairdryer, Kettle

What Is Not Included In The Course Fees?

  • Additional night stay over and above the course duration
  • Private accommodation 399 USD extra
  • Extra massages outside the complementary ones
  • Anything that is not mentioned above

Accommodation and Facilities

200 Hour Yoga TTC in Bali - Daily Schedule

05:00 AM

Morning Bell

06:00 - 07:00 AM

Shatkarma & Pranayama

07:00 - 08:30 AM

Vinyasa flow Yoga

08:30 - 09:30 AM

Breakfast

09:30 - 10:30 AM

Yoga Philosophy

10:45 - 11:45 AM

Yoga Anatomy

12:00 - 01:00 PM

Alingment - Adjustment - Methodology

Lunch

01:00 - 02:00 PM

Ashtanga Yoga

04:00 - 05:30 PM

06:00 - 07:00 PM

Meditation & Mantra chanting

Dinner

07:00 - 08:00 PM

Lights off

10:00 PM

200 Hour Yoga Teacher Training in Bali - Course Syllabus

Ashtanga Yoga Postures

Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-

  • On 1st week- introduction to Ashtanga yoga followed by Sun salutation A & B.
  • On 2 nd week - Standing sequence postures & use of yoga props.
  • On 3 rd week - Seated sequence postures & Finishing postures.
  • On 4 th week - Mysore style & Teaching practice.

In 200 hours TTC Ashtanga primary series will be practiced thoroughly and In 4rth week students will be examined in their Mysore style practice if they have learnt to practice Ashtanga vinyasa traditionally without being guided / in Mysore style.

Hatha Yoga & Vinyasa Flow (Asanas)
1st week
  • Pawanmuktasana series A
  • Surya Namaskar ( Hatha)
  • Virbhadrasana A & B
  • Utthita Trikona asana
  • Parvakonasana
  • Parivritta parsvakonasana
  • parsvaottanasana
Sitting Postures
  • Bhardwaj asana
  • Merudanda vakrasana
  • Ardha matsendrasana
  • Ardha ustrasana
  • Bhujangasana
  • Ardha salbasana
  • Paschimottasana
  • Janusirsasana
  • purvottansana
  • pawan muktasana series B
  • pawan muktasana C / A
  • Surya namaskar B
  • Trikonasana
  • Parsvakonasana
  • Virbhadrasana A
  • Virbhadrasana B
  • Ardha chandrasana
  • Virbhadrasana
  • Natrajasana
  • Vriksasana
2nd week
  • pawan muktasana C / A
  • Surya namaskar B
  • Trikonasana
  • Parsvakonasana
  • Virbhadrasana A
  • Virbhadrasana B
  • Ardha chandrasana
  • Virbhadrasana C
  • Utthita hasta padangusthasana A/ B
  • Vriksasana
  • Garudasana
Sitting Postures
  • Marichyasana A
  • Marichyasana B
  • Marichyasana C
Back bending postures
  • Ustrasana
  • Rajkapottasana
  • Dhanurasana
  • Chakrasana
  • Setubandhasana
Forward fold
  • Paschimottanasana
  • Janu sirsasana
  • Triangmukha ekapada paschimotanasana
  • Gatyamal paschimotanasana
  • purvottanasana
  • Inversions
  • Sarvagasana
  • Core exercises
3rd Week
  • Sun salutation A/ B/ C (Hatha yoga)
  • Sequencing
  • Virbhadrasana A & B
  • Trikonasana
  • Parivrtta Trikonasana
  • Parsvakonasana
  • Parivrittaparsvakonasana
  • Arm-balancing
  • Bakasana
  • Mayurasana
  • Eka padabaka dhyanasana
  • Parsva bakasana
  • Dwi hasta bhujasana
  • Hamasana
  • Vashisthasana
  • Vrischikasana
  • Kaundilyasana
  • Astavakrasana
  • Inversions
  • Sarvangasana
  • Sirsasana
  • Halasana
  • Karnapidasana
  • Matsyasana
  • Savasana
  • Teaching methodology
Yoga Philosophy
  • Introduction to Yoga Philosophy ,
  • its philosophy and evolution
  • Introduction to yoga sutras of patanjali
  • Nadis ( Ida Pingala& Sushumna)
  • Chakras the energy channels
  • Explanation to Hatha yoga limbs( Shatkarma, Asana< Pranayama etc.)
  • Introduction to Yoga Philosophy(Yog Darshan)
  • Eight limbs of Ashtanga Yoga
  • Pancha - Vayus
  • Panchakoshas
  • Sattva , Rajas & Tamas (Triguna)
  • 4 padas of yoga sutras
  • 3 Ages
  • Lives of yogis (Inspiring stories)
  • Introduction to Vedas
  • Question & Answers
Anatomy and Physiology
  • Body Movement & Planes
  • Joints and How to Protect them in Asanas
  • Anatomy and Physiology of Muscles
  • Anatomy and Physiology of Ankle
  • Anatomy and Physiology of Knee
  • Anatomy and Physiology of Hip
  • Anatomy and Physiology of Spine
  • 8. Anatomy and Physiology of Shoulder
  • Breathing mechanism in Yoga
  • Workshop on different Asanas
  • Physiology of Muscles
  • Short introduction to Mudras & Bandhas
  • Food & Digestive System
  • Introduction to Respiratory System
  • Introduction to Nervous System
Pranayama Breathing Practices
  • Introduction of Pranayama
  • Intoduction to shatkarma (six cleansing practices)
  • Benefits of pranayama
  • introduction to meditative poses
  • Introduction to mudras
  • General guidelines
  • Clavicular Breathing
  • Thorocic Breathing
  • Diaphragmatic Breathing
  • Yogic Breathing
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi
  • Chandra – Bhedi
  • Sheetali
  • Sheetkari
Bandhas
  • Mula Bandhas
  • Udiyana bandha
  • Jalandhar bandha
  • Maha bandha
Recitation of Sacred Sound
  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Vande Gurunam Charnarvinde(Ashtanga opening mantra)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • Swasti Prajabhyay(Ashtanga closing mantra)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe ( Mantra on lord shiva)
  • Om sahana vavatu ( Mantra from Upanishad)
  • Yogena Cittasya ( Sloka on sage Patanjali)
  • Hare rama, Hare Krishna ( Maha mantra)
Mudras (Yoga Gesture)
  • Jnana mudra
  • Chin mudra
  • Shanmukhi
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra/ pranav
Yoga Cleansing
  • Rubber-neti
  • Eye-cleansing
  • Kapalbhati- cleansing the lungs
  • kunjal - stomach cleansing
Teaching Methodology
  • How to sequence a class
  • How to work with breathing and posture to create an appropriate sequence
  • How to adjust
  • How to work with different level of students
  • How to cue / instruct at different level
  • Building Positive & conscious communication, Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstration, observation.
  • Assisting
  • Correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning.
Asana Alignment & adjustment
  • Fundamentals of Body alignment
  • What is need of alignment
  • Standing poses
  • Seated postures
  • Backward extension postures
  • Forward extension postures
  • Twisting postures
  • Inverted postures
  • How to do a pose
  • What is alignment of a pose
  • Common mistakes
  • Precautions
  • Contraindication
  • Benefits
  • Modification
  • Verbal adjustments
  • Hands on adjustments
Meditation
  • Introduction to Meditation
  • Why Meditation ?
  • Obstacles in Meditation
  • Role of concentration in Meditation tips for developing concentration Meditation on Body and Breath
  • different types of meditation technique
  • Om / Mantra Meditation
  • Antat and Bahir
  • Trataka
  • Osho Dynamic meditation
  • Tips for Silence Meditation Practice Japa Meditation
  • Ajapa japa
  • Antar mouna
  • Nada bhrahma Meditation
Evaluation are based on
  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour
Additional Classes
  • sound healing
  • keertan meditation
  • Beach yoga
  • Acro yoga
  • Yin yoga
  • Partner yoga
  • Iyenger class
  • Ayurvedic class

Note:- all these additional classes are not part of the course but included additionally

200 Hour Yoga Teacher Training in Bali - Upcoming Course Dates 2022-2023

Course Date

Course Fee

Availability

Booking

2 Nov - 25 Nov 2022

1499 USD

Available

2 Dec - 25 Dec 2022

1499 USD

Available

2 Jan - 25 Jan 2023

1499 USD

Available

2 Feb - 25 Feb 2023

1499 USD

Available

2 Mar - 25 Mar 2023

1499 USD

Available

2 Apr - 25 Apr 2023

1499 USD

Available

2 May - 25 May 2023

1499 USD

Available

2 Jun - 25 Jun 2023

1499 USD

Available

2 July - 25 July 2023

1499 USD

Available

2 Aug - 25 Aug 2023

1499 USD

Available

2 Sep - 25 Sep 2023

1499 USD

Available

2 Oct - 25 Oct 2023

1499 USD

Available

2 Nov - 25 Nov 2023

1499 USD

Available

2 Dec - 25 Dec 2023

1499 USD

Available

200 Hour Ashtanga Yoga Teacher Training in Bali

Bali Yoga Ashram considers the sutra of yoga as the general guidelines that can help in spiritual growth to follow the path of happy living. These are not only a belief but we had tested this yoga style on our practitioners and the result is optimum. Our 200 Hour Ashtanga Yoga Teacher Training Course in Bali is conducted by a team of expert professionals with vast years of experience in the field of yoga. Our 200 Hour Ashtanga Yoga TTC in Bali is designed as per the Teacher Training Course requirement to register a person with the Yoga Alliance. After the successful completion of the yoga teaching course in Bali, our yoga school in Bali award the certification to our students that qualifies them as a registered Yoga Teacher in Ashtanga Yoga.

Our Ashtanga Yoga is started by the five repetitions of Surya Namaskar A & B. These five repetitions are followed by the sequence of standing postures that in turns enhance focus and growth. Ashtanga Yoga by Bali Yoga Ashram helps in the sanctification of body, mind, and soul by moving the body quickly and powerfully. Our module of Ashtanga Yoga helps in meeting the requirements of Yoga Alliance. Our 200 Hour Ashtanga Yoga TTC includes the practice of Yoga Asana, Pranayama and Meditation, Anatomy, Yoga Asana Methodology, Yoga Philosophy, and Ayurveda.

200 Hour Vinyasa Flow Yoga Teacher Training in Bali

Bali Yoga Ashram considers the importance of Vinyasa Yoga in the attainment of the factual yoga knowledge. We believe that Vinyasa Yoga helps in synchronizing the Yoga poses and thus imparting the proper balancing to the mind and body. Our 200 Hour Vinyasa Yoga TTC in Bali is designed as per the Teacher Training Course requirement to register a person with the Yoga Alliance. After the successful completion of the yoga teaching course in Bali, our yoga school in Bali award the certification to our students that qualifies them as a registered Yoga Teacher in Vinyasa Yoga. We included The Vinyasa Flow and advanced Vinyasa Flow classes in our Yoga Teacher Training Course. It helps in building the strength of the body throughout the yoga session. This series can be used to make the body warm.

Our Vinyasa Flow class can take 3 to 4 hours depending on the strength and energy level of our yoga students. This helps in linking the various Yoga Asana with one another during your movement. It includes the continuous series of Upward- Facing Dog Pose, Downward Facing Dog pose, Chaturanga asana, Plank sequence.

Yoga Alliance Certification - Bali Yoga Ashram

Yoga Alliance is an organization that awards the Yoga school as a Registered Yoga school and then the school is eligible to provide certification to their students as Registered Yoga Teachers. This organization is specifically designed for yoga teachers community with its head office in Arlington, Virginia US. The accreditations of 200,300 and 500 hours Yoga teaching is offered by Yoga Alliance and a Yoga school has to be compliant with all the standards of Yoga teaching as per the rules laid by this organization. A Yoga practitioner who wants to become a registered Yoga teacher should complete the teacher training course with a Registered Yoga School. Even after getting the certification from a Registered Yoga school, the students should register themselves separately on Yoga Alliance website to reap the benefits of teaching anywhere in the world. The main aim of this organization is to promote and bring more awareness of Yoga teaching all over the world. This institution plays a very important role for anyone who is looking for making a career in Yoga.

Yoga Alliance respects the uniqueness of different Yoga styles and lineages and the guidelines provided ensure the safe way of practicing as they are associated with certifying people as Yoga teachers. Their mission is to promote the art of health and wellbeing and imparting knowledge of the value of Yoga around the world. Every aspirant who is looking to teach Yoga anywhere in the world must follow the set guidelines by Yoga Alliance. Regular feedback is also shared with the Registered Yoga Schools to make sure of that they are all compliant with the updated guidelines.

Key highlights of Yoga Alliance Certification

  • This accreditation ensures that the Yoga practitioner is compliant with the guidelines of Yoga Alliance
  • Your name will appear in the list of qualified Yoga teachers in the Yoga Alliance website
  • Quick availability of online workshops or any recordings of registered Yogis all around the world
  • Invitation to the community events hosted in the location near to you

Yoga Alliance certificate's eligibility requirements

A yoga practitioner based on his or her level of practice should attend a 200 hours or 500 hours yoga teacher training course from a registered yoga school to successfully get the certification. Once the Registered Yoga School in Bali provides the certification, it is the student’s responsibility to submit that certification to the Yoga Alliance on their website. Yoga alliance holds the authority to validate your certification with the school and only then it is approved to be made available on their list as a certified yoga teacher..

Bali Yoga Ashram is a Yoga school that is registered by Yoga Alliance and the accreditation provided by them is recognized internationally. So if you are looking to start your Yoga Journey and become a certified Yoga teacher in Bali, then Bali Yoga Ashram is a perfect stop shop where you will be able to find a course suitable for your level. We have 100 hours Yoga TTC, 200 hours Yoga TTC, 300 hours Yoga TTC and 500 hours Yoga TTC and all are registered under Yoga Alliance.

200 Hour Yoga Teacher Training in Bali - (Faqs and Experience)

No, yoga mat is provided to all students with course material

No, the course is too intense for pregnant women to complete.

You'll have some breaks during your daily schedule. Sundays are free days as there is no classes, so you'll have time to discover.

In case of emergency yes, but you'll have to inform the teacher from the class about it.

Yes, it is possible to attend the TTC with your partner.

There is few book that you'll have to read during your course. Is your choice to start before your arrival or once you are at the school.

All teachers are qualified Yogis, some are with PHD degrees of yoga sciences, and some are with MA degrees.

200 Hour Yoga Teacher Training in Bali - (Recommended Books)

Code of Conduct at Bali Yoga Ashram

Special Words for your Ashram

Bali Yoga Ashram Welcomes You
Bali Yoga Ashram Amed Location
Ardha Baddha Padmottanasana

Rules and Code of Conduct

  • Attending all classes is mandatory except for emergency cases.
  • Uninformed leaves will affect student’s monthly performance.
  • For good use of the course, the student will commit to dedicating at least two hours to the daily study.
  • The teaching materials are protected by copyright and should not be misused
  • Classes have their established start time that must be respected at all times.
  • Smoking and alcohol are strictly prohibited in the school.
  • Inform kitchen staff in advance if you don’t need food to avoid wastage.
  • Always maintain discipline, and respect for teachers
  • Clear your books of account before departure from Bali Yoga Ashram.
  • Before departure, return your books, mats or any other school belongings
  • The accommodation provided is only for students.
  • Relatives can be accommodated in another room at an additional cost.
  • Students have to be present in all scheduled programs of Bali Yoga Ashram.

Course Fees Terms and Conditions:

  • The advance booking amount is Non-Refundable and Non-Transferable to any other person. Cancellation due to any reason will not be accepted and the deposit paid will be forfeited.
  • To change the course month, we will need 45 days advance notice to make the required adjustments depending upon the availability of seats.
  • If the students cancel the course after joining, the course fees will not be refunded.

Our Students Kind Words

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Лина Ткачук
Russia

“I’ve finished 200hour YTT and I’m more than happy with Bali Yoga Ashram. The place is fantastic ! Very clean and cozy I felt like I’m at home."

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Jessalynn Hudgins
United States of America

“I decided to come to Bali Yoga Ashram based on several factors - curriculum, instructors/teaching style, accommodations, food, and perceived value"

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Nicole Vonnacher
South Africa

“It’s one of the best experience in my life. The staff and teachers are amazing, really loving people, they take so much care of the students."