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100 Hour Yoga Teacher Training in Bali

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100 Hour Yoga Teacher Training in Bali

100-Hour Yoga Teacher Training in Bali
100-Hour Yoga Teacher Training in Bali
100-Hour Yoga Teacher Training in Bali
100-Hour Yoga Teacher Training in Bali
100-Hour Yoga Teacher Training in Bali
100-Hour Yoga Teacher Training in Bali
100-Hour Yoga Teacher Training in Bali
100-Hour Yoga Teacher Training in Bali
100-Hour Yoga Teacher Training in Bali
100-Hour Yoga Teacher Training in Bali
100-Hour Yoga Teacher Training in Bali
100-Hour Yoga Teacher Training in Bali

Program Details

  • Duration: 11 Days
  • Level: Beginner
  • Check in: 1st of every month
  • Check out: 11th of every month
  • Style: Multi-Style


$1049 $1250 (Double Occupancy)

$1349 $1550 (Single Occupancy)

Overview of 100 Hour Yoga Teacher Training in Bali

100 Hour Yoga Teacher Training in Bali at Bali Yoga Ashram is ashtanga vinyasa flow 100 hour yoga teacher training course in Bali for BEGINNER. 100 Hour Yoga TTC in Bali at Bali Yoga Ashram, we understand the needs of our students and, for those students who cannot commit a whole month away from their homes, families, and careers, we are pleased to offer the option of completing the full 200 Hour Yoga Teacher Training in two ,100 hour 11 day yoga teacher training chapters. This option is perfect for anyone who wants to take their yoga practice to the next level and achieve greater personal and spiritual development. This specially designed 100-hour teacher training program is excellent as a standalone course to nourish and nurture your parasympatic nervous system, realign your energies, and rebalance your chakras.

Upon completion of the 100 Hour Yoga Teacher Training Course in Bali, you will receive a 100 hour certificate. You have the option within the period of one year to come back to Bali Yoga Ashram or travel to our sister school in Vinyasa Yoga Ashram Rishikesh to complete the second half of your yoga teacher training course and receive valid yoga teacher training certification with Yoga Alliance USA.

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Daily Schedule for 100 Hour Yoga Teacher Training in Bali

What Does The Course Fee Include?

  • Twin Shared or Private accommodation: 11 nights
  • Rooms with hot water, attached bath & toilet
  • Unlimited free High-Speed Wi-Fi internet connection
  • Daily nutritious vegetarian meals thrice a day (On Sundays only Breakfast will be served)
  • Yoga mat, Course books and course manual.
  • Yogic Cleansing material
  • Free taxi-pickup from Ngurah Rai International Airport (Denpasar) to our Resort
  • One Complimentary Ayurveda body massage
  • Weekend Excursion
  • In-room satellite TV, Fridge, air conditioning, hot and cold-water shower, hairdryer, Kettle
  • Free Shuttle Service from Ubud Center (Pickup & Drop)

What Is Not Included In The Course Fees?

  • Additional night stay over and above the course duration
  • Lunch & Dinner will not be served on Sundays
  • Extra Charges for Private Accommodation
  • Extra massages outside the complementary ones
  • Anything that is not mentioned above

Accommodation and Facilities

Daily Schedule - 100 Hour Yoga TTC (can be changed)

05:00 AM

Morning Bell

06:30 - 08:00 AM

Ashtanga Yoga

08:10 - 08:50 AM


08:50 - 09:45 AM


10:00 - 11:00 AM

Self Study & Discussion

11:10 - 12:40 PM

Anatomy & Alignment

12:40 PM

Coconut Break

01:00 - 02:00 PM


02:00 - 02:45 PM


03:30 - 04:30 PM

Self Practice Time

04:30 - 06:00 PM

Vinyasa Flow

06:15 - 07:00 PM


07:15 - 08:00 PM


10:00 PM

Lights Off

Course without Accommodation

Fees includes very nourishing & healthy daily 3 times meals

$ 850 USD per person

About the Training


Class Sizes

22-25 Students

Yoga Style

Ashtanga and Vinyasa

Class Duration

11 Days


Veg., Vegan & Gluten Free

Skill Level

Beginner Level


Yoga Alliance USA


Ubud, Bali

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Course Syllabus for 100 Hour Yoga Teacher Training in Bali

Yoga Philosophy
  • Introduction to yoga & yoga philosophy
  • its philosophy and evolution
  • Introduction to Hatha yoga
  • Nadis ( Ida Pingala& Sushumna)
  • Chakras the energy channels
  • Explanation to Hatha yoga limbs( Shatkarma, Asana< Pranayama etc.)
  • Introduction to Yoga Philosophy(Yog Darshan)
  • Eight limbs of Ashtanga Yoga
Recitation of Sacred Sound
  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • Swasti Prajabhyay(Ashtanga closing mantra)
Anatomy and Physiology
  • Body Movement & Planes
  • Joints and How to Protect them in Asanas
  • Anatomy and Physiology of Muscles
  • Anatomy and Physiology of Ankle
  • Anatomy and Physiology of Knee
  • Anatomy and Physiology of Hip
  • Anatomy and Physiology of Spine
  • Workshop on different Asanas
  • Physiology of Muscles
  • Food & Digestive System
Yoga Cleansing
  • Jalaneti
  • Eye-cleansing
  • Kapalbhati- cleansing the lungs
Hath & Vinyasa Flow
1st week
  • Pawanmuktasana series A
  • Surya Namaskar ( Hatha)
  • Virbhadrasana A & B
  • Utthita Trikona asana
  • Parvakonasana
  • Parivritta parsvakonasana
  • parsvaottanasana
Sitting Postures I
  • Bhardwaj asana
  • Merudanda vakrasana
  • Ardha matsendrasana
  • Ardha ustrasana
  • Bhujangasana
  • Ardha salbasana
  • Paschimottasana
  • Janusirsasana
  • purvottansana
  • pawan muktasana series B
  • pawan muktasana C / A
  • Surya namaskar B
  • Trikonasana
  • Parsvakonasana
  • Virbhadrasana A
  • Virbhadrasana B
  • Ardha chandrasana
  • Virbhadrasana
  • Natrajasana
  • Vriksasana
Sitting Postures II
  • Marichyasana A
  • Marichyasana B
  • Marichyasana C
Back bending postures
  • Ustrasana
  • Rajkapottasana
  • Dhanurasana
  • Chakrasana
  • Setubandhasana
Forward fold
  • Paschimottanasana
  • Janu sirsasana
  • Triangmukha ekapada paschimotanasana
  • Gatyamal paschimotanasana
  • purvottanasana
  • sarvagasana
  • core exercises
Ashtanga Vinyasa Yoga Practice
  • Sun salutation A 
  • Sun salutation B 
  • Standing sequence postures

1st week- introduction to Ashtanga yoga followed by Sun salutation A & B. 
2nd week - Standing sequence postures & use of yoga props.

Pranayama Breathing Practices
  • Introduction of Pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular Breathing
  • Thorocic Breathinga
  • Diaphragmatic Breathing
  • Yogic Breathing
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
Evaluation are based on
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour
Additional Classes
  • Sound healing
  • Keertan session

Note: 100 hour TTC is more about exploring the yogic basic fundamentals,
teaching methods are taught in 3rd and 4th week in 2nd half of 200 hour course.

Complimentary, because your Comfort is our gift to you.


Free Pickup & Drop


Free Massage

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Free Cooking Class


No Hidden Charges

Upcoming Course Dates - 100 Hour Yoga Teacher Training in Bali

Course Date

Course Fee



1 Jun - 11 Jun 2024

1250 USD 1049 USD

2 Seats Left

1 Jul - 11 Jul 2024

1250 USD 1049 USD

4 Seats Left

1 Aug - 11 Aug 2024

1250 USD 1049 USD

7 Seats Left

1 Sep - 11 Sep 2024

1250 USD 1049 USD


1 Oct - 11 Oct 2024

1250 USD 1049 USD


1 Nov - 11 Nov 2024

1250 USD 1049 USD


1 Dec - 11 Dec 2024

1250 USD 1049 USD


1 Jan - 11 Jan 2025

1250 USD 1049 USD


Ashtanga Yoga

Bali Yoga Ashram considers the sutra of yoga as the general guidelines that can help in spiritual growth to follow the path of happy living. These are not only a belief but we had tested this yoga style on our practitioners and the result is optimum. Our Ashtanga Yoga Teacher Training Course in Bali is conducted by a team of expert professionals with vast years of experience in the field of yoga. Our Ashtanga Yoga TTC in Bali is designed as per the Teacher Training Course requirement to register a person with the Yoga Alliance. After the successful completion of the yoga teaching course in Bali, our yoga school in Bali award the certification to our students that qualifies them as a registered Yoga Teacher in Ashtanga Yoga.

Our Ashtanga Yoga is started by the five repetitions of Surya Namaskar A & B. This five repetition is followed by the sequence of standing postures that in turns enhance focus and growth. Ashtanga Yoga by Bali Yoga Ashram helps in the sanctification of body, mind, and soul by moving the body quickly and powerfully. Our module of Ashtanga Yoga helps in meeting the requirements of Yoga Alliance. Our Ashtanga Yoga TTC includes the practice of Yoga Asana, Pranayama and Meditation, Anatomy, Yoga Asana Methodology, Yoga Philosophy, and Ayurveda.

Vinyasa Flow Yoga

Bali Yoga Ashram considers the importance of Vinyasa Yoga in the attainment of the factual yoga knowledge. We believe that Vinyasa Yoga helps in synchronizing the Yoga poses and thus imparting the proper balancing to the mind and body. Our Vinyasa Yoga TTC in Bali is designed as per the Teacher Training Course requirement to register a person with the Yoga Alliance. After the successful completion of the yoga teaching course in Bali, our yoga school in Bali award the certification to our students that qualifies them as a registered Yoga Teacher in Vinyasa Yoga. We included The Vinyasa Flow and advanced Vinyasa Flow classes in our Yoga Teacher Training Course. It helps in building the strength of the body throughout the yoga session. This series can be used to make the body warm.

Our Vinyasa Flow class can take 3 to 4 hours depending on the strength and energy level of our yoga students. This helps in linking the various Yoga Asana with one another during your movement. It includes the continuous series of Upward- Facing Dog Pose, Downward Facing Dog pose, Chaturanga asana, Plank sequence.

Yoga Alliance Certification - Bali Yoga Ashram

Yoga Alliance is the nonprofit professional organization and membership trade specially designed for the yoga teacher community with its head office in Arlington, Virginia, US. Yoga Alliance offers the certification in 200, 300, and 500 Hours Yoga Teaching from a Yoga Alliance registered Yoga school after completing the standards of yoga teaching involved. A person who wants to become a registered yoga teacher should complete the following Teacher Training Course. The registration of yoga school and teachers are the voluntary credentialing system. Registration of teachers is a list of teachers who had successfully completed the Yoga Teacher Training Program by meeting all the requirements as per the Yoga Alliance standards. It is the largest nonprofit yoga community association all over the world. The mission of Yoga Alliance is to support and promote the diversity and integrity of yoga teaching. A registered Yoga Teachers must undergo a successful yoga teaching program & confirmed by a Register Yoga School.

Yoga Alliance helps to understand the diversity of yoga traditions, yoga styles, and lineages. It helps in advocating safe yoga practices and self- regulation in the field of yoga. Yoga Alliance aims to multi-folds the growth of this art of health & wellness and educating the credibility and values of yoga across the world. Yoga Alliance makes sure that every yoga aspirant must follow the set standards and guidelines of yoga. They can also help in providing full and fair feedback to the RYS to make sure of the flourishment of yoga. We guide yoga schools and students to build perfection and proficiency in yoga.

Benefits of Yoga Alliance

  • The certificate that shows the students have met the requirement and standards of Yoga Alliance.
  • A directory or list that tells the world about your qualification level with Yoga Alliance registered school.
  • Easy access to the live online workshops and recordings of the great yogis to learn more about yoga in a profound way.
  • Invitation to the meetups and community events hosted in your location.

Yoga Alliance certificate's eligibility requirements

To get a certification from the Yoga Alliance community, one must complete a 200 Hours or 500 Hours level of Yoga Teaching and pay the respective fees. After the successful completion of your Yoga TTC program, yoga students must submit the certification to Yoga Alliance that was provided by the Yoga Alliance registered Yoga School in Bali. Yoga Alliance validates the certification from the respective yoga school. On the validation of the certification, Yoga Alliance approves your name in the listing.

Bali Yoga Ashram is a Yoga Alliance registered Yoga school certification of which is globally recognized all over the world. Yoga aspirants all over the world can complete the Yoga Teacher Training Course in Bali from our Yoga school with the true and authentic knowledge of Yoga and skills. We conduct 100 Hours Yoga TTC, 200 Hours Yoga TTC, 300 Hours Yoga TTC, and 500 Hours Yoga TTC affiliated by Yoga Alliance.

Faq's and Experience

100 hour Yoga TTC is for someone who would like to explore the world of Yoga but doesn’t have 22 days long leave. This will give a fine touch of what Yoga is all about right from the basics.

Yes, if you wish and we have availability, you can extend your stay further for 11 days and complete the full 200 hours. If you don’t have time to do it at one go then within a year you can do the rest 100 hour from any of our schools in India or Nepal and get yourself RYT 200 certified

As we have students visiting from all over the world, our course will be in simple English which can be easily understood by anyone.

It is easy. Bali yoga Ashram’s 100 hr and 200 hr Yoga teacher training courses are for absolute beginner level students. Anyone who wishes to start their journey in Yoga can go for this course to get some more details.

Code of Conduct at Bali Yoga Ashram

Bali Yoga Ashram

Walking Meditation & Nature Walk
Student's Review - Yoga TTC
Ardha Baddha Padmottanasana

Rules and Code of Conduct

  • Attending all classes is mandatory except for emergency cases.
  • Uninformed leaves will affect student’s monthly performance.
  • For good use of the course, the student will commit to dedicating at least two hours to the daily study.
  • The teaching materials are protected by copyright and should not be misused
  • Classes have their established start time that must be respected at all times.
  • Smoking and alcohol are strictly prohibited in the school.
  • Inform kitchen staff in advance if you don’t need food to avoid wastage.
  • Always maintain discipline, and respect for teachers
  • Clear your books of account before departure from Bali Yoga Ashram.
  • Before departure, return your books, mats or any other school belongings
  • The accommodation provided is only for students.
  • Relatives can be accommodated in another room at an additional cost.
  • Students have to be present in all scheduled programs of Bali Yoga Ashram.

Course Fees Terms and Conditions:

  • The advance booking amount is Non-Refundable and Non-Transferable to any other person. Cancellation due to any reason will not be accepted and the deposit paid will be forfeited.
  • To change the course month, we will need 45 days advance notice to make the required adjustments depending upon the availability of seats.
  • If the students cancel the course after joining, the course fees will not be refunded.

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