/   +91-9045077797


100 Hour Yoga Teacher Training in Bali Indonesia

100 Hour Yoga Teacher Training in Bali, Indonesia

Are You Looking for 100 Hour Yoga Teacher Training in Bali, Indonesia 2020-2021? Bali Yoga Ashram offers Yoga Alliance Registered 100 Hour Ashtanga and Vinyasa Flow Yoga Teacher Training Course in Bali, Indonesia (100 Hour Yoga TTC in Bali). The 100 Hour Yoga TTC in Bali Indonesia at BYA, we understand the needs of our students and, for those students who cannot commit a whole month away from their homes, families, and careers, we are pleased to offer the option of completing the full 200 Hour Yoga Teacher Training in two ,100 hour 14 day yoga teacher training chapters.. this option is perfect for anyone who wants to take their yoga practice to the next level and achieve greater personal and spiritual development. This specially designed 100-hour teacher training program is excellent as a standalone course to nourish and nurture your parasympatic nervous system, realign your energies, and rebalance your chakras.

Upon completion of the 100 Hour Yoga Teacher Training Course in Bali, you will receive a 100 hour certificate. You have the option within the period of one year to come back to Bali Yoga Ashram or travel to our sister school in Vinyasa Yoga Ashram Rishikesh to complete the second half of your yoga teacher training course and receive valid yoga teacher training certification with Yoga Alliance USA.

100 Hour Ashtanga Yoga Teacher Training in Bali

Bali Yoga Ashram considers the sutra of yoga as the general guidelines that can help in spiritual growth to follow the path of happy living. These are not only a belief but we had tested this yoga style on our practitioners and the result is optimum. Our Ashtanga Yoga Teacher Training Course in Bali is conducted by a team of expert professionals with vast years of experience in the field of yoga. Our Ashtanga Yoga TTC in Bali is designed as per the Teacher Training Course requirement to register a person with the Yoga Alliance. After the successful completion of the yoga teaching course in Bali, our yoga school in Bali award the certification to our students that qualifies them as a registered Yoga Teacher in Ashtanga Yoga.

Our Ashtanga Yoga is started by the five repetitions of Surya Namaskar A & B. This five repetition is followed by the sequence of standing postures that in turns enhance focus and growth. Ashtanga Yoga by Bali Yoga Ashram helps in the sanctification of body, mind, and soul by moving the body quickly and powerfully. Our module of Ashtanga Yoga helps in meeting the requirements of Yoga Alliance. Our Ashtanga Yoga TTC includes the practice of Yoga Asana, Pranayama and Meditation, Anatomy, Yoga Asana Methodology, Yoga Philosophy, and Ayurveda.

100 Hour Vinyasa Flow Yoga Teacher Training in Bali

Bali Yoga Ashram considers the importance of Vinyasa Yoga in the attainment of the factual yoga knowledge. We believe that Vinyasa Yoga helps in synchronizing the Yoga poses and thus imparting the proper balancing to the mind and body. Our Vinyasa Yoga TTC in Bali is designed as per the Teacher Training Course requirement to register a person with the Yoga Alliance. After the successful completion of the yoga teaching course in Bali, our yoga school in Bali award the certification to our students that qualifies them as a registered Yoga Teacher in Vinyasa Yoga. We included The Vinyasa Flow and advanced Vinyasa Flow classes in our Yoga Teacher Training Course. It helps in building the strength of the body throughout the yoga session. This series can be used to make the body warm.

Our Vinyasa Flow class can take 3 to 4 hours depending on the strength and energy level of our yoga students. This helps in linking the various Yoga Asana with one another during your movement. It includes the continuous series of Upward- Facing Dog Pose, Downward Facing Dog pose, Chaturanga asana, Plank sequence.

100 Hour Yoga Teacher Training in Bali - Course Syllabus

  1. Introduction to yoga & yoga philosophy
  2. its philosophy and evolution
  3. Introduction to Hatha yoga
  4. Nadis ( Ida Pingala& Sushumna)
  5. Chakras the energy channels
  6. Explanation to Hatha yoga limbs( Shatkarma, Asana< Pranayama etc.)
  7. Introduction to Yoga Philosophy(Yog Darshan)
  8. Eight limbs of Ashtanga Yoga
  1. Body Movement & Planes
  2. Joints and How to Protect them in Asanas
  3. Anatomy and Physiology of Muscles
  4. Anatomy and Physiology of Ankle
  5. Anatomy and Physiology of Knee
  6. Anatomy and Physiology of Hip
  7. Anatomy and Physiology of Spine
  8. Workshop on different Asanas
  9. Physiology of Muscles
  10. Food & Digestive System
  1. Pawanmuktasana series A
  2. Surya Namaskar ( Hatha)
  3. Virbhadrasana A & B
  4. Utthita Trikona asana
  5. Parvakonasana
  6. Parivritta parsvakonasana
  7. parsvaottanasana

Sitting Postures

  1. Bhardwaj asana
  2. Merudanda vakrasana
  3. Ardha matsendrasana
  4. Ardha ustrasana
  5. Bhujangasana
  6. Ardha salbasana
  7. Paschimottasana
  8. Janusirsasana
  9. purvottansana
  10. pawan muktasana series B
  11. pawan muktasana C / A
  12. Surya namaskar B
  13. Trikonasana
  14. Parsvakonasana
  15. Virbhadrasana A
  16. Virbhadrasana B
  17. Ardha chandrasana
  18. Virbhadrasana
  19. Natrajasana
  20. Vriksasana

Sitting postures

  1. Marichyasana A
  2. Marichyasana B
  3. Marichyasana C

Back bending postures

  1. Ustrasana
  2. Rajkapottasana
  3. Dhanurasana
  4. Chakrasana
  5. Setubandhasana

Forward fold

  1. Paschimottanasana
  2. Janu sirsasana
  3. Triangmukha ekapada paschimotanasana
  4. Gatyamal paschimotanasana
  5. purvottanasana


  1. sarvagasana
  2. core exercises
  1. Sun salutation A 
  2. Sun salutation B 
  3. Standing sequence postures

1st week- introduction to Ashtanga yoga followed by Sun salutation A & B. 
2nd week - Standing sequence postures & use of yoga props.

  1. Introduction of Pranayama
  2. Benefits of pranayama
  3. General guidelines
  4. Clavicular Breathing
  5. Thorocic Breathinga
  6. Diaphragmatic Breathing
  7. Yogic Breathing
  8. Ujjayi
  9. Bhastrika
  10. Kapalbhati
  11. Nadi – Sodhana
  1. Om Asato Maa Sadgamaya (Mantra from Upanishad)
  2. Tvameva mata ca pita Tvameva (Sloka on gods)
  3. Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  4. Swasti Prajabhyay(Ashtanga closing mantra)
  1. Jalaneti
  2. Eye-cleansing
  3. Kapalbhati- cleansing the lungs
  1. Introduction to Meditation
  2. Breathing Awareness Meditation
  3. Om / Mantra Meditation
  4. Trataka
  5. Dynamic meditation
  6. Yog Nidra
  7. Kirtan Meditation
  1. Asana Practical Test
  2. Attendance
  3. Performance
  4. Behaviour
  1. Sound healing
  2. Keertan session

Note 100 hour TTC is more about exploring the yogic basic fundamentals , teaching methods are taught in 3rd and 4th week in 2nd half of 200 hour course.

Yoga Alliance Registered

Yoga Teacher Training in Bali Certified Course by Yoga Alliance

USA 200, 300, & 500 Hours Ashtanga, Vinyasa YTTC in Bali, Indonesia

View Now

Yoga Alliance certification

Yoga Alliance is the nonprofit professional organization and membership trade specially designed for the yoga teacher community with its head office in Arlington, Virginia, US. Yoga Alliance offers the certification in 200, 300, and 500 Hours Yoga Teaching from a Yoga Alliance registered Yoga school after completing the standards of yoga teaching involved. A person who wants to become a registered yoga teacher should complete the following Teacher Training Course. The registration of yoga school and teachers are the voluntary credentialing system. Registration of teachers is a list of teachers who had successfully completed the Yoga Teacher Training Program by meeting all the requirements as per the Yoga Alliance standards. It is the largest nonprofit yoga community association all over the world. The mission of Yoga Alliance is to support and promote the diversity and integrity of yoga teaching. A registered Yoga Teachers must undergo a successful yoga teaching program & confirmed by a Register Yoga School.

Yoga Alliance helps to understand the diversity of yoga traditions, yoga styles, and lineages. It helps in advocating safe yoga practices and self- regulation in the field of yoga. Yoga Alliance aims to multi-folds the growth of this art of health & wellness and educating the credibility and values of yoga across the world. Yoga Alliance makes sure that every yoga aspirant must follow the set standards and guidelines of yoga. They can also help in providing full and fair feedback to the RYS to make sure of the flourishment of yoga. We guide yoga schools and students to build perfection and proficiency in yoga.

Benefits of Yoga Alliance

  The certificate that shows the students have met the requirement and standards of Yoga Alliance.

  A directory or list that tells the world about your qualification level with Yoga Alliance registered school.

  Easy access to the live online workshops and recordings of the great yogis to learn more about yoga in a profound way.

  Invitation to the meetups and community events hosted in your location.

Yoga Alliance certificate's eligibility requirements

To get a certification from the Yoga Alliance community, one must complete a 200 Hours or 500 Hours level of Yoga Teaching and pay the respective fees. After the successful completion of your TTC program, yoga students must submit the certification to Yoga Alliance that was provided by the Yoga Alliance registered Yoga School. Yoga Alliance validates the certification from the respective yoga school. On the validation of the certification, Yoga Alliance approves your name in the listing.

Bali Yoga Ashram is a Yoga Alliance registered Yoga school certification of which is globally recognized all over the world. Yoga aspirants all over the world can complete the Yoga Teacher Training Course in Bali from our Yoga school with the true and authentic knowledge of Yoga and skills. We conduct 100 Hours Yoga TTC, 200 Hours Yoga TTC, 300 Hours Yoga TTC, and 500 Hours Yoga TTC affiliated by Yoga Alliance.

100 Hour Yoga Teacher Training in Bali Indonesia - Daily Schedule

  05:00 AM - Morning Bell

  06:00 To 07:00 AM - Shatkarma & Pranayama

  07:00 To 08:30 AM - Vinyasa flow Yoga

  08:30 To 09:30 AM - Breakfast

  09:30 To 10:30 AM - Yoga Philosophy

  10:45 To 11:45 AM - Yoga Anatomy

  12:00 To 01:00 PM - Alingment- Adjustment- Methodology

  01:00 To 02:00 PM - Lunch

  04:00 T0 05:30 PM - Ashtanga Yoga

  06:00 To 07:00 PM - Meditation & Mantra chanting

  07:00 To 08:00 PM - Dinner

  10:00 PM - Lights off




  • What is included in the course fees ?
  •   14 Nights Twin Shared Accommodation
  •   Air Condition Rooms
  •   Rooms with hot water, attached bath & toilet
  •   Unlimited free High-Speed Wi-Fi internet connection
  •   3 Times daily nutritious vegetarian meals and teas
  •   Drinking-Water-Availability of water filter–24 * 7.
  •   Course books and course manual
  •   Free taxi-pickup from ( Ngurah Rai) International airport.
  •   2 Free – Ayurveda body massage
  •   Weekend Excursion

What is not included ?

  •   Private Accommodation- 299 USD Extra.
  •   Air fare

100 Hour Yoga Teacher Training in Bali Indonesia - Course Dates 2020

Start DateEnd DateSeat AvailableFees (Shared/Private)DiscountTotal FeesBook Now
1 May 2020 14 May 2020 Available (09 Seat Left)$1200 / $1500Discount $200$999 / $1299
Book Now
1 Jun 2020 14 Jun 2020 Available (12 Seat Left)$1200 / $1500Discount $200$999 / $1299
Book Now
1 Jul 2020 14 Jul 2020 Available (15 Seat Left)$1200 / $1500Discount $200$999 / $1299
Book Now
1 Aug 2020 14 Aug 2020 Available (14 Seat Left)$1200 / $1500Discount $200$999 / $1299
Book Now
1 Sep 2020 14 Sep 2020 Available (15 Seat Left)$1200 / $1500Discount $200$999 / $1299
Book Now
1 Oct 2020 14 Oct 2020 Available (14 Seat Left)$1200 / $1500Discount $200$999 / $1299
Book Now
1 Nov 2020 14 Nov 2020 Available (15 Seat Left)$1200 / $1500Discount $200$999 / $1299
Book Now
1 Dec 2020 14 Dec 2020 Available (15 Seat Left)$1200 / $1500Discount $200$999 / $1299
Book Now
1 Jan 2021 14 Jan 2021 Available (15 Seat Left)$1200 / $1500Discount $200$999 / $1299
Book Now
1 Feb 2021 14 Feb 2021 Available (15 Seat Left)$1200 / $1500Discount $200$999 / $1299
Book Now
1 Mar 2021 14 Mar 2021 Available (15 Seat Left)$1200 / $1500Discount $200$999 / $1299
Book Now
1 Apr 2021 14 Apr 2021 Available (15 Seat Left)$1200 / $1500Discount $200$999 / $1299
Book Now
1 May 2021 14 May 2021 Available (15 Seat Left)$1200 / $1500Discount $200$999 / $1299
Book Now
1 Jun 2021 14 Jun 2021 Available (15 Seat Left)$1200 / $1500Discount $200$999 / $1299
Book Now

100 Hour Yoga Teacher Training Course (Recommended Books)

Note: All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites : Overcome the theoretical and practical tests that are proposed and perform the formative assessment tests, which will be indicated throughout the course, in order to obtain the corresponding accreditation. Daily study. For a good use of the course, the student will commit to dedicate at least two hours to the daily study. Teaching materials. The student must know that for this course he will be given didactic material protected by copyright. Punctuality. Classes have their established start time that must be respected at all times. Optional reinforcement. The student may request these optional reinforcement classes.

Discipline Rules for Students : Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Bali Yoga Ashram. Before departure return your books, maps or any goods which you borrowed. Bali Yoga Ashram provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Bali Yoga Ashram.

Refund Policy : An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation. There is no charge of course cancellation.

Quick Contact

If you have any questions simply use the following contact details.

Bali Yoga Ashram, Jalan Gunung Sari, Ubud, Bali, Indonesia 80571
Whatsapp No:
+91 9045077797
Book Now