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300 Hour Yoga Teacher Training

300 Hour Yoga Teacher Training Course, registered with Yoga Alliance USA

300 Hour Yoga Teacher Training in Bali
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Program Details

  • Duration: 28 Days
  • Level:Intermediate to Advanced
  • Certification:Yoga Alliance, USA
  • Check in: 1st of every month
  • Check out: 28th of every month
  • Style: Multi-Style

Fees

$2199 (Double Occupancy)

$2599 (Single Occupancy)

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300 Hour Yoga Teacher Training in Bali

300 Hour Yoga Teacher Training in Bali is 300 hour ashtanga vinyasa flow yoga teacher training course in Bali for INTERMEDIATE to ADVANCED Level, registered with Yoga Alliance USA. Bali Yoga Ashram is committed to providing the absolute best yoga teacher training in Bali possible, and our 300 Hour Yoga Teacher Training Course in Bali is specifically designed to pick up where the 200 hour class left off. The 300 Hour Yoga TTC in Bali, at Bali Yoga Ashram is the next level training in your personal and professional yoga journey. This program will defiantly give you a deeper understanding of yoga practice, theory and principals.

Bali yoga Ashram has specially designed this program for those who successfully completed their 200 Hour Yoga Teacher Training Course

(we will accept students who have previously earned their 200 hour certification at other schools and locations as well) and wish to take their practice & knowledge to a new upgraded level. 300 Hour Yoga Teacher Training Course at Bali Yoga Ashram is internationally certified by Yoga Alliance and the certification is recognized and valid globally

300 Hour Yoga TTC in Bali will boost your skills and confidence and is perfect for those who want to develop the stronger foundation of their yogic practice. Our veteran & professional Yoga gurus will provide you an in-depth study of Asana (posture), Advanced Pranayama & Meditation, Yoga Anatomy & Philosophy, Prana and Advanced Adjustments & Sequencing. The modern scientific perspectives of neuroscience, psychology, physiology, and anatomy are also introduced this course. If the 200 Hour Yoga Teacher Training Course left you hungry for more knowledge and in depth understanding, then this course will be perfect for you.

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300 Hour Yoga Teacher Training in Bali - Daily Schedule and Inclusions

What Does The Course Fee Include?

  • Twin Shared or Private accommodation: 27 nights
  • Rooms with hot water, attached bath & toilet
  • Unlimited free High-Speed Wi-Fi internet connection
  • Daily nutritious vegetarian meals thrice a day
  • Drinking-Water, Herbal tea, Coffee Availability –24 * 7.
  • Yoga mat, Course books and course manual.
  • Yogic Cleansing material
  • Free taxi-pickup from and drop to Bali Airport.
  • Two Complimentary Ayurveda body massage
  • Weekend Excursion
  • Weekend In-room satellite TV, Fridge, air conditioning, hot and cold-water shower, hairdryer, Kettle

What Is Not Included In The Course Fees?

  • Additional night stay over and above the course duration
  • Private accommodation 399 USD extra
  • Extra massages outside the complementary ones
  • Anything that is not mentioned above

Accommodation and Facilities

300 Hour Yoga TTC in Bali - Daily Schedule

05:00 AM

Morning Bell

06:00 - 07:00 AM

Shatkarma & Pranayama

07:00 - 08:30 AM

Vinyasa flow Yoga

08:30 - 09:30 AM

Breakfast

09:30 - 10:30 AM

Yoga Philosophy

10:45 - 11:45 AM

Yoga Anatomy

12:00 - 01:00 PM

Alingment - Adjustment - Methodology

Lunch

01:00 - 02:00 PM

Yoga Therapy

03:00 - 04:00 PM

Ashtanga Yoga

04:00 - 05:30 PM

06:00 - 07:00 PM

Meditation & Mantra chanting

Dinner

07:00 - 08:00 PM

Lights off

10:00 PM

Note: Kindly be informed that our 300-hour courses run together along with the 200-hour course until the 23rd of the month. After that, 300-hour students get 4 days of extra lecture (24th till 27th of the month) and training for the advanced level certification followed by the closing ceremony on the 28th of the month.

About the Training

teachers

Class Sizes

15-20 Students

Yoga Style

Ashtanga and Vinyasa

Class Duration

28 Days

Food

Veg., Vegan & Gluten Free

Skill Level

Beginner to Advance

Certification

Yoga Alliance USA

Location

Bali, Indonesia

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300 Hour Yoga Teacher Training Bali - Course Syllabus

Yoga Cleansing
  • Introduction to shatkarma
  • Jalaneti Satkarma (Nasal cleansing with salty water)
  • Rubber neti (Nasal cleansing with a rubber string)
  • Agnisar Kriya
  • Nauli Kriya
  • Kapalbhati Cleansing
  • Kunjal (stomach cleansing)
  • Shankha prakshalana( digestive tract cleansing)
Mastering Vinyasa Flow
  • On your feet Yogasanas
  • Seated Vinyasa Sequences
  • Seated posterior stretch sequences
  • On one leg yogasanas
  • The supine sequence
  • The bow pose sequence
  • The triangle pose sequence
  • The inverted posture sequence
  • Meditative pose sequence
  • Viseha Vinyasa karma
Ashtanga Vinyasa

For first two weeks Ashtanga primary series(Yoga Chikitsa) will be practiced which will be led by a teacher and mysore style will be practiced by students to improve their self practice

and for rest of the two weeks Ashtanga Intermediate series( Nadi Shudhi) will be explained and practiced as per the level of students postures will be practiced with appropriate modification.

Yoga Philosophy

Yoga philosophy is one of the six major orthodox schools of Hinduism. Ancient, medieval and most modern literature often refers to the Yoga school of Hinduism simply as Yoga. It is closely related to the Samkhya school of Hinduism. The Yoga Sutras of Patanjali is a key text of the Yoga school of Hinduism.

  • Chapter no. 1st
  • Chapter no. 2nd
Anatomy and Physiology
  • Introduction applied yoga anatomy
  • Anatomical explanation of Asana
  • Importance of movements
  • yogic Jorney to travel Yoga
  • intoduction to skeleton system
  • Yogic exploration of bones and joints
  • Understanding the joint mobility
  • Restriction in Mobility
  • Compression
  • Introduction to muscular system
  • contraction
  • tension, tightness, strength weakness of a muscle
  • Understanding flexibility & strength
  • muscle relaxation technique
  • Co - Activation of muscles & Bandhas
  • Kulfa, janu, kati,amsa, mani Bandhas
  • Musculoskeletal system
  • Neuromuscular system
  • Anatomical exploration of an exercise or posture
  • yogic approach to breathing and circulation
  • Diet for a yogic body
Therapeutic Yoga
  • Shathkarma
  • Therapeutical Effects of Shathkarma
  • Kati Vasti Tridosha (Explanation of Tridosha)
  • Food Habits as per Tridosha
  • Nadi Parikshan
  • Diabetes
  • Hypertension
  • Respiratory Diseases-
  • Diseases related to Respiration
  • Arthritis
  • Yog Nidra
  • Pranayama and its effects
  • Eyes diseases
  • Heart diseases
  • Heart opening Session
Pranayama Breathing Practices
  • Introduction of Paranayama
  • The pranic body
  • Annamaya kosha
  • Manomaya kosha
  • Pranamaya Kosha
  • Vijnanamaya Kosha
  • Anandamaya Kosha
  • Pancha prana
  • Natural Breathing
  • Yogic breathing
  • Nadi shodhana
  • Traditional Pranayama
  • Different technique of breathing
  • Sheetali Pranayama
  • Sheetkari pranayama
  • Bhramari pranayama
  • Ujjayi pranayama
  • Bhastika Pranayama
  • Kapalbhati Pranayama
  • Surya Bheda Pranayama with ratio
  • Chandra bhedana pranayama
Recitation of Sacred Sound
  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Vande Gurunam Charnarvinde(Ashtanga opening mantra)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • Swasti Prajabhyay(Ashtanga closing mantra)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe ( Mantra on lord shiva)
  • Om sahana vavatu ( Mantra from Upanishad)
  • Om Bhur Bhuva Swaha
  • Yogena Cittasya ( Sloka on sage Patanjali)
  • Hare rama, Hare Krishna ( Maha mantra)
Mudras (Yoga Gesture)
  • Introduction of Mudras
  • Jnana mudra
  • Chin mudra
  • Yog mudra
  • Bhairava mudra
  • Nasikagra mudra
  • Shambhavi mudra
  • Pranav mudra
  • Vishnu mudra
  • Pancha prana mudra
  • Pancha tatva mudra
Bandhas
  • Introduction to bandha & Co activation
  • Jalandhara bandha
  • Moola bandha
  • Uddiyana bandha
  • Maha bandha
  • Kulph Bandha
  • Janu Bandha
  • Kati Bandha
  • Kurpara Bandha
  • Mani Bandha
  • Amsa Bandha
Dhayan (Meditation)
  • Why Meditation ?
  • Meditation and Brain waves Meditation and its effect on Stress Management
  • Obstacles in Meditation
  • Role of concentration in Meditation tips for developing concentration Meditation on Body and Breath
  • different meditation tecnique
  • Om / Mantra Meditation
  • Antat and Bahir Dhyana
  • Trataka
  • Dynamic meditation
  • Tips for Silence Meditation
  • Japa Meditation
  • Ajapa japa
  • Antar mouna
  • Nada Meditation
Teaching Methodology
  • How to sequence a class
  • How to work with breathing and posture to create an appropriate sequence
  • How to adjust
  • How to work with different level of students
  • How to cue / instruct at different level
  • Building Positive & conscious communication, Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstration, observation.
  • Assisting
  • Correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning.
Asana Alignment & adjustment
  • Jalaneti
  • Fundamentals of Body alignment
  • Ashtanga intermediate series postures alignment
  • Standing poses
  • Seated postures
  • Backward extension postures
  • Forward extension postures
  • Twisting postures
  • Inverted postures
  • How to do a pose
  • What is alignment of a pose
  • Common mistakes
  • Precautions
  • Contraindication
  • Benefits
  • Modification
  • Adjustments
Evaluation are based on
  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour
Additional Classes
  • sound healing
  • Acro yoga
  • Iyenger class
  • Ayurvedic class
  • Kirtan Session

Note:- all these additional classes are not part of the course but included additionally

300 Hour Yoga Teacher Training in Bali - Upcoming Course Dates 2023

Course Date

Course Fee

Availability

Booking

1 Apr - 28 Apr 2023

2199 USD

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1 May - 28 May 2023

2199 USD

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2 Oct - 28 Oct 2023

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1 Dec - 28 Dec 2023

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300 Hour Ashtanga Yoga Teacher Training in Bali

300 Hours Ashtanga Yoga Teacher Training Course in Bali includes the intermediate to advanced level Traditional Ashtanga Yoga Session headed by a team of experienced yoga teachers. Our yoga students during the teacher training program emphasis on the daily practice of the Ashtanga yoga. Ashtanga Yoga refers to the "eight limbs" described in the Yoga Sutras. It is one of the optimum paths to attain the self-realization state. However, steps in this yoga are not in symmetrical order but it is considered as the perfect path to connect the human body, mind, and soul with the Spirituality. Meditation during your Ashtanga Yoga classes can help you in connecting your soul with the supreme power of the world. This comprehensive Yoga TTC program is designed as per the requirements of the 300 Hours Yoga Teacher Training Course as guided by Yoga Alliance.

After the completion of this certified Yoga Teacher Training Course in Bali, you are eligible to register in Yoga Alliance and teach Ashtanga Yoga in any corner of the world. After the completion of this certified Yoga Teacher Training Course in Bali, you are eligible to register in Yoga Alliance and teach Ashtanga Yoga in any corner of the world.

300 Hour Vinyasa Flow Yoga Teacher Training in Bali

300 Hours Advanced Vinyasa Flow Yoga Teacher Training program in Bali is an intensive program of four weeks that helps in building the strongest foundation of yogic knowledge and deepen your yogic skills. To enroll in the 300 Hours Yoga TTC program in Bali, one must successfully undergo a 200 Hours Yoga Teacher Training Course. Our Vinyasa advance level TTC course strictly focuses on the proper sequence of the Vinyasa Flow style classes of yoga. During our Vinyasa Flow class, Bali Yoga Ashram makes sure that our students will know about the structural components, principles, and technical aspects of the Vinyasa flow class. To deepen your yoga knowledge and practices, we spend most of our yoga classes time in the expansion of your yogic knowledge and giving attention to the anatomical structure and alignments.

In-depth learning and understanding of Meditation, Philosophy, and Pranayama are some of the major parts of the Vinyasa TTC class. This course will help in the overall transformation of the power of yoga and make you prepare for advanced.

Yoga Alliance Certification - Bali Yoga Ashram

Yoga Alliance is the nonprofit professional organization and membership trade specially designed for the yoga teacher community with its head office in Arlington, Virginia, US. Yoga Alliance offers the certification in 200, 300, and 500 Hours Yoga Teaching from a Yoga Alliance registered Yoga school after completing the standards of yoga teaching involved. A person who wants to become a registered yoga teacher should complete the following Teacher Training Course. The registration of yoga school and teachers are the voluntary credentialing system. Registration of teachers is a list of teachers who had successfully completed the Yoga Teacher Training Program by meeting all the requirements as per the Yoga Alliance standards. It is the largest nonprofit yoga community association all over the world. The mission of Yoga Alliance is to support and promote the diversity and integrity of yoga teaching. A registered Yoga Teachers must undergo a successful yoga teaching program & confirmed by a Register Yoga School.

rys-200-300-500-yoga-alliance
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Yoga Alliance helps to understand the diversity of yoga traditions, yoga styles, and lineages. It helps in advocating safe yoga practices and self- regulation in the field of yoga. Yoga Alliance aims to multi-folds the growth of this art of health & wellness and educating the credibility and values of yoga across the world. Yoga Alliance makes sure that every yoga aspirant must follow the set standards and guidelines of yoga. They can also help in providing full and fair feedback to the RYS to make sure of the flourishment of yoga. We guide yoga schools and students to build perfection and proficiency in yoga.

Benefits of Yoga Alliance

  • The certificate that shows the students have met the requirement and standards of Yoga Alliance.
  • A directory or list that tells the world about your qualification level with Yoga Alliance registered school.
  • Easy access to the live online workshops and recordings of the great yogis to learn more about yoga in a profound way.
  • Invitation to the meetups and community events hosted in your location.

Yoga Alliance certificate's eligibility requirements

To get a certification from the Yoga Alliance community, one must complete a 200 Hours or 500 Hours level of Yoga Teaching and pay the respective fees. After the successful completion of your Yoga TTC program, yoga students must submit the certification to Yoga Alliance that was provided by the Yoga Alliance registered Yoga School in Bali. Yoga Alliance validates the certification from the respective yoga school. On the validation of the certification, Yoga Alliance approves your name in the listing.

Bali Yoga Ashram is a Yoga Alliance registered Yoga school certification of which is globally recognized all over the world. Yoga aspirants all over the world can complete the Yoga Teacher Training Course in Bali from our Yoga school with the true and authentic knowledge of Yoga and skills. We conduct 100 Hours Yoga TTC, 200 Hours Yoga TTC, 300 Hours Yoga TTC, and 500 Hours Yoga TTC affiliated by Yoga Alliance.

300 Hour Yoga Teacher Training in Bali - Faqs and Experience

300 hr YTTC is 28 days intense residential program. In these 28 days, your stay and comfort will be taken care of by us.

200 hour is for beginner to intermediate level students who wish to start their yoga journey or explore the holistic approach of yoga. 300 hour is for advanced level practitioners who already have some knowledge of all the aspects of Yoga including philosophy, anatomy, alignment etc. So for 300 hr, one should be already certified in 200 hr Yoga TTC.

RYT 500 is the highest level of certification that one can achieve which will help the students to progress in their yoga teaching career

Bali has become the health and wellness hub for the past few years. Also, this island is known for its high energy centers in the form of age-old temples. This makes Bali a very attractive place to learn a highly spiritual practice like Yoga.

Bali Yoga Ashram is located away from the hustle bustle of the city noise, but close to many tourist destinations. For the duration of your course, our staff will be taking care of you. We have some of the best experienced and qualified teachers who will empower you with the best information. You will feel like a home away from home here.
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300 Hour Yoga Teacher Training Bali - Outdoor Excursions

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Bali, Indonesia

Mount Batur

pura-tirta-empul
Bali, Indonesia

Tanah Lot Temple

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300 Hour Yoga Teacher Training in Bali - (Recommended Books)

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Code of Conduct at Bali Yoga Ashram

Bali Yoga Ashram

Walking Meditation & Nature Walk
Student's Review - Yoga TTC
Ardha Baddha Padmottanasana

Rules and Code of Conduct

  • Attending all classes is mandatory except for emergency cases.
  • Uninformed leaves will affect student’s monthly performance.
  • For good use of the course, the student will commit to dedicating at least two hours to the daily study.
  • The teaching materials are protected by copyright and should not be misused
  • Classes have their established start time that must be respected at all times.
  • Smoking and alcohol are strictly prohibited in the school.
  • Inform kitchen staff in advance if you don’t need food to avoid wastage.
  • Always maintain discipline, and respect for teachers
  • Clear your books of account before departure from Bali Yoga Ashram.
  • Before departure, return your books, mats or any other school belongings
  • The accommodation provided is only for students.
  • Relatives can be accommodated in another room at an additional cost.
  • Students have to be present in all scheduled programs of Bali Yoga Ashram.

Course Fees Terms and Conditions:

  • The advance booking amount is Non-Refundable and Non-Transferable to any other person. Cancellation due to any reason will not be accepted and the deposit paid will be forfeited.
  • To change the course month, we will need 45 days advance notice to make the required adjustments depending upon the availability of seats.
  • If the students cancel the course after joining, the course fees will not be refunded.

Our Students Kind Words

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Лина Ткачук
Russia

“I’ve finished 200hour YTT and I’m more than happy with Bali Yoga Ashram. The place is fantastic ! Very clean and cozy I felt like I’m at home."

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Jessalynn Hudgins
United States of America

“I decided to come to Bali Yoga Ashram based on several factors - curriculum, instructors/teaching style, accommodations, food, and perceived value"

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Nicole Vonnacher
South Africa

“It’s one of the best experience in my life. The staff and teachers are amazing, really loving people, they take so much care of the students."

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