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300 Hour Yoga Teacher Training in Bali Indonesia

300 Hour Yoga Teacher Training in Bali Indonesia

300 Hour Yoga Teacher Training in Bali (300 Hour Yoga TC in Bali) is Yoga Alliance Registered Multi-Stylish / Ashtanga and Vinyasa Flow 300 Hour Yoga Teacher Training Course in Bali, Indonesia.

Bali Yoga Ashram is committed to providing the absolute best yoga teacher training in Bali possible, and our 300 Hour Yoga Teacher Training Course in Bali is specifically designed to pick up where the 200 hour class left off.

300-Hour Yoga Teacher Training in Bali, at Bali Yoga Ashram is the next level training in your personal and professional yoga journey. This program will defiantly give you a deeper understanding of yoga practice, theory and principals.

Bali yoga Ashram has specially designed this program for those who successfully completed their 200 Hour Yoga Teacher Training Course (we will accept students who have previously earned their 200 hour certification at other schools and locations as well) and wish to take their practice & knowledge to a new upgraded level. 300 Hour Yoga Teacher Training Course at Bali Yoga Ashram is internationally certified by Yoga Alliance and the certification is recognized and valid globally

300 Hour Yoga TTC in Bali will boost your skills and confidence and is perfect for those who want to develop the stronger foundation of their yogic practice. Our veteran & professional Yoga gurus will provide you an in-depth study of Asana (posture), Advanced Pranayama & Meditation, Yoga Anatomy & Philosophy, Prana and Advanced Adjustments & Sequencing. The modern scientific perspectives of neuroscience, psychology, physiology, and anatomy are also introduced this course. If the 200 Hour Yoga Teacher Training Course left you hungry for more knowledge and in depth understanding, then this course will be perfect for you.

As with all our other courses, the paradise of Bali , the small intimate class dynamic and the safe loving and caring of our exceptional teachers will make your 300 hour advanced teacher training a life changing experience to shape your entire future.

300 Hour Ashtanga Yoga Teacher Training in Bali

300 Hours Ashtanga Yoga Teacher Training Course in Bali includes the intermediate to advanced level Traditional Ashtanga Yoga Session headed by a team of experienced yoga teachers. Our yoga students during the teacher training program emphasis on the daily practice of the Ashtanga yoga. Ashtanga Yoga refers to the "eight limbs" described in the Yoga Sutras. It is one of the optimum paths to attain the self-realization state. However, steps in this yoga are not in symmetrical order but it is considered as the perfect path to connect the human body, mind, and soul with the Spirituality. Meditation during your Ashtanga Yoga classes can help you in connecting your soul with the supreme power of the world. This comprehensive Yoga TTC program is designed as per the requirements of the 300 Hours Yoga Teacher Training Course as guided by Yoga Alliance.

After the completion of this certified Yoga Teacher Training Course in Bali, you are eligible to register in Yoga Alliance and teach Ashtanga Yoga in any corner of the world. After the completion of this certified Yoga Teacher Training Course in Bali, you are eligible to register in Yoga Alliance and teach Ashtanga Yoga in any corner of the world.

300 Hour Vinyasa Flow Yoga Teacher Training in Bali

300 Hours Advanced Vinyasa Flow Yoga Teacher Training program in Bali is an intensive program of four weeks that helps in building the strongest foundation of yogic knowledge and deepen your yogic skills. To enroll in the 300 Hours Yoga TTC program in Bali, one must successfully undergo a 200 Hours Yoga Teacher Training Course. Our Vinyasa advance level TTC course strictly focuses on the proper sequence of the Vinyasa Flow style classes of yoga. During our Vinyasa Flow class, Bali Yoga Ashram makes sure that our students will know about the structural components, principles, and technical aspects of the Vinyasa flow class. To deepen your yoga knowledge and practices, we spend most of our yoga classes time in the expansion of your yogic knowledge and giving attention to the anatomical structure and alignments.

In-depth learning and understanding of Meditation, Philosophy, and Pranayama are some of the major parts of the Vinyasa TTC class. This course will help in the overall transformation of the power of yoga and make you prepare for advanced.

300 Hour Yoga Teacher Training in Bali Indonesia - Course Syllabus

  1. Introduction to shatkarma
  2. Jalaneti Satkarma (Nasal cleansing with salty water)
  3. Rubber neti (Nasal cleansing with a rubber string)
  4. Agnisar Kriya
  5. Nauli Kriya
  6. Kapalbhati Cleansing
  7. Kunjal (stomach cleansing)
  8. Shankha prakshalana( digestive tract cleansing)
  1. On your feet Yogasanas
  2. Seated Vinyasa Sequences
  3. Seated posterior stretch sequences
  4. On one leg yogasanas
  5. The supine sequence
  6. The bow pose sequence
  7. The triangle pose sequence
  8. The inverted posture sequence
  9. Meditative pose sequence
  10. Viseha Vinyasa karma
  1. Introduction of Paranayama
  2. The pranic body
  3. Annamaya kosha
  4. Manomaya kosha
  5. Pranamaya Kosha
  6. Vijnanamaya Kosha
  7. Anandamaya Kosha
  8. Pancha prana
  9. Natural Breathing
  10. Yogic breathing
  11. Nadi shodhana
  12. Traditional Pranayama
  13. Different technique of breathing
  14. Sheetali Pranayama
  15. Sheetkari pranayama
  16. Bhramari pranayama
  17. Ujjayi pranayama
  18. Bhastika Pranayama
  19. Kapalbhati Pranayama
  20. Surya Bheda Pranayama with ratio
  21. Chandra bhedana pranayama
  1. Om Asato Maa Sadgamaya (Mantra from Upanishad)
  2. Tvameva mata ca pita Tvameva (Sloka on gods)
  3. Vande Gurunam Charnarvinde(Ashtanga opening mantra)
  4. Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  5. Swasti Prajabhyay(Ashtanga closing mantra)
  6. Tvameva mata ca pita Tvameva (Sloka on gods)
  7. Om Tryambakam Yajamahe ( Mantra on lord shiva)
  8. Om sahana vavatu ( Mantra from Upanishad)
  9. Om Bhur Bhuva Swaha
  10. Yogena Cittasya ( Sloka on sage Patanjali)
  11. Hare rama, Hare Krishna ( Maha mantra)
  1. Introduction of Mudras
  2. Jnana mudra
  3. Chin mudra
  4. Yog mudra
  5. Bhairava mudra
  6. Nasikagra mudra
  7. Shambhavi mudra
  8. Pranav mudra
  9. Vishnu mudra
  10. Pancha prana mudra
  11. Pancha tatva mudra
  1. Introduction to bandha & Co activation
  2. Jalandhara bandha
  3. Moola bandha
  4. Uddiyana bandha
  5. Maha bandha
  6. Kulph Bandha
  7. Janu Bandha
  8. Kati Bandha
  9. Kurpara Bandha
  10. Mani Bandha
  11. Amsa Bandha
  1. Introduction to Meditation
  2. Why Meditation ?
  3. Meditation and Brain waves Meditation and its effect on Stress Management
  4. Obstacles in Meditation
  5. Role of concentration in Meditation tips for developing concentration Meditation on Body and Breath
  6. different meditation tecnique
  7. Om / Mantra Meditation
  8. Antat and Bahir Dhyana
  9. Trataka
  10. Dynamic meditation
  11. Tips for Silence Meditation
  12. Japa Meditation
  13. Ajapa japa
  14. Antar mouna
  15. Nada Meditation
  1. How to sequence a class
  2. How to work with breathing and posture to create an appropriate sequence
  3. How to adjust
  4. How to work with different level of students
  5. How to cue / instruct at different level
  6. Building Positive & conscious communication, Friendship and trust
  7. Time management
  8. Qualities of a teacher
  9. Principles of demonstration, observation.
  10. Assisting
  11. Correcting
  12. Use of voice in class
  13. Mental & emotional preparation for teaching
  14. Class preparation
  15. Step by step class structure planning.
  1. Fundamentals of Body alignment
  2. Ashtanga intermediate series postures alignment
  3. Standing poses
  4. Seated postures
  5. Backward extension postures
  6. Forward extension postures
  7. Twisting postures
  8. Inverted postures
  9. How to do a pose
  10. What is alignment of a pose
  11. Common mistakes
  12. Precautions
  13. Contraindication
  14. Benefits
  15. Modification
  16. Adjustments
  1. Introduction applied yoga anatomy
  2. Anatomical explanation of Asana
  3. Importance of movements
  4. yogic Jorney to travel Yoga
  5. intoduction to skeleton system
  6. Yogic exploration of bones and joints
  7. Understanding the joint mobility
  8. Restriction in Mobility
  9. Compression
  10. Introduction to muscular system
  11. contraction
  12. tension, tightness, strength weakness of a muscle
  13. Understanding flexibility & strength
  14. muscle relaxation technique
  15. Co - Activation of muscles & Bandhas
  16. Kulfa, janu, kati,amsa, mani Bandhas
  17. Musculoskeletal system
  18. Neuromuscular system
  19. Anatomical exploration of an exercise or posture
  20. yogic approach to breathing and circulation
  21. Diet for a yogic body

Yoga philosophy is one of the six major orthodox schools of Hinduism. Ancient, medieval and most modern literature often refers to the Yoga school of Hinduism simply as Yoga. It is closely related to the Samkhya school of Hinduism. The Yoga Sutras of Patanjali is a key text of the Yoga school of Hinduism.

Patanjali Yoga Sutras

  1. hapter no 1st
  2. Chapter no 2n
  1. Shathkarma
  2. Therapeutical Effects of Shathkarma
  3. Kati Vasti Tridosha (Explanation of Tridosha)
  4. Food Habits as per Tridosha
  5. Nadi Parikshan
  6. Diabetes
  7. Hypertension
  8. Respiratory Diseases-
  9. Diseases related to Respiration
  10. Arthritis
  11. Yog Nidra
  12. Pranayama and its effects
  13. Eyes diseases
  14. Heart diseases
  15. Heart opening Session

For first two weeks Ashtanga primary series(Yoga Chikitsa) will be practiced which will be led by a teacher and mysore style will be practiced by students to improve their self practice

and for rest of the two weeks Ashtanga Intermediate series( Nadi Shudhi) will be explained and practiced as per the level of students postures will be practiced with appropriate modification.

  1. Written Test
  2. Asana Practical Test
  3. Attendance
  4. Performance
  5. Behaviour
  1. sound healing
  2. Acro yoga
  3. Iyenger class
  4. Ayurvedic class
  5. Kirtan Session

Yoga Alliance Registered

Yoga Teacher Training in Bali Certified Course by Yoga Alliance

USA 200, 300, & 500 Hours Ashtanga, Vinyasa YTTC in Bali, Indonesia

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Yoga Alliance certification

Yoga Alliance is the nonprofit professional organization and membership trade specially designed for the yoga teacher community with its head office in Arlington, Virginia, US. Yoga Alliance offers the certification in 200, 300, and 500 Hours Yoga Teaching from a Yoga Alliance registered Yoga school after completing the standards of yoga teaching involved. A person who wants to become a registered yoga teacher should complete the following Teacher Training Course. The registration of yoga school and teachers are the voluntary credentialing system. Registration of teachers is a list of teachers who had successfully completed the Yoga Teacher Training Program by meeting all the requirements as per the Yoga Alliance standards. It is the largest nonprofit yoga community association all over the world. The mission of Yoga Alliance is to support and promote the diversity and integrity of yoga teaching. A registered Yoga Teachers must undergo a successful yoga teaching program & confirmed by a Register Yoga School.

Yoga Alliance helps to understand the diversity of yoga traditions, yoga styles, and lineages. It helps in advocating safe yoga practices and self- regulation in the field of yoga. Yoga Alliance aims to multi-folds the growth of this art of health & wellness and educating the credibility and values of yoga across the world. Yoga Alliance makes sure that every yoga aspirant must follow the set standards and guidelines of yoga. They can also help in providing full and fair feedback to the RYS to make sure of the flourishment of yoga. We guide yoga schools and students to build perfection and proficiency in yoga.

Benefits of Yoga Alliance

  The certificate that shows the students have met the requirement and standards of Yoga Alliance.

  A directory or list that tells the world about your qualification level with Yoga Alliance registered school.

  Easy access to the live online workshops and recordings of the great yogis to learn more about yoga in a profound way.

  Invitation to the meetups and community events hosted in your location.

Yoga Alliance certificate's eligibility requirements

To get a certification from the Yoga Alliance community, one must complete a 200 Hours or 500 Hours level of Yoga Teaching and pay the respective fees. After the successful completion of your TTC program, yoga students must submit the certification to Yoga Alliance that was provided by the Yoga Alliance registered Yoga School. Yoga Alliance validates the certification from the respective yoga school. On the validation of the certification, Yoga Alliance approves your name in the listing.

Bali Yoga Ashram is a Yoga Alliance registered Yoga school certification of which is globally recognized all over the world. Yoga aspirants all over the world can complete the Yoga Teacher Training Course in Bali from our Yoga school with the true and authentic knowledge of Yoga and skills. We conduct 100 Hours Yoga TTC, 200 Hours Yoga TTC, 300 Hours Yoga TTC, and 500 Hours Yoga TTC affiliated by Yoga Alliance.

300 Hour Yoga Teacher Training in Bali Indonesia - Daily Schedule

  05:00 AM - Morning Bell

  06:00 To 07:00 AM - Shatkarma & Pranayama

  07:00 To 08:30 AM - Vinyasa flow Yoga

  08:30 To 09:30 AM - Breakfast

  09:30 To 10:30 AM - Yoga Philosophy

  10:45 To 11:45 AM - Yoga Anatomy

  12:00 To 01:00 PM - Alingment- Adjustment- Methodology

  01:00 To 02:00 PM - Lunch

  03:00 To 04:00 PM - Yoga Therapy

  04:00 T0 05:30 PM - Ashtanga Yoga

  06:00 To 07:00 PM - Meditation & Mantra chanting

  07:00 To 08:00 PM - Dinner

  10:00 PM - Lights off




Blue Lagoon Beach


  • What is included in the course fees ?
  •   27 Nights Twin Shared Accommodation
  •   Air Condition Rooms
  •   Rooms with hot water, attached bath & toilet
  •   Unlimited free High-Speed Wi-Fi internet connection
  •   3 Times daily nutritious vegetarian meals and teas
  •   Drinking-Water-Availability of water filter–24 * 7.
  •   Course books and course manual
  •   Free taxi-pickup from ( Ngurah Rai) International airport.
  •   4 Free – Ayurveda body massage
  •   Weekend Excursion

What is not included ?

  •   Private Accommodation- 299 USD Extra.
  •   Air fare

300 Hour Yoga Teacher Training in Bali Indonesia - Course Dates 2020

Start DateEnd DateSeat AvailableFees (Shared/Private)DiscountTotal Fees (Shared/Private)Book Now
1 May 2020 27 May 2020 Available (09 Seat Left)$2600 / $2900Discount $400$2199 / $2499
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1 Jun 2020 27 Jun 2020 Available (12 Seat Left)$2600 / $2900Discount $400$2199 / $2499
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1 Jul 2020 27 Jul 2020 Available (15 Seat Left)$2600 / $2900Discount $400$2199 / $2499
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1 Aug 2020 27 Aug 2020 Available (14 Seat Left)$2600 / $2900Discount $400$2199 / $2499
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1 Sep 2020 27 Sep 2020 Available (15 Seat Left)$2600 / $2900Discount $400$2199 / $2499
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1 Oct 2020 27 Oct 2020 Available (14 Seat Left)$2600 / $2900Discount $400$2199 / $2499
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1 Nov 2020 27 Nov 2020 Available (15 Seat Left)$2600 / $2900Discount $400$2199 / $2499
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1 Dec 2020 27 Dec 2020 Available (15 Seat Left)$2600 / $2900Discount $400$2199 / $2499
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1 Jan 2021 27 Jan 2021 Available (15 Seat Left)$2600 / $2900Discount $400$2199 / $2499
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1 Feb 2021 27 Feb 2021 Available (15 Seat Left)$2600 / $2900Discount $400$2199 / $2499
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1 Mar 2021 27 Mar 2021 Available (15 Seat Left)$2600 / $2900Discount $400$2199 / $2499
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1 Apr 2021 27 Apr 2021 Available (15 Seat Left)$2600 / $2900Discount $400$2199 / $2499
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1 May 2021 27 May 2021 Available (15 Seat Left)$2600 / $2900Discount $400$2199 / $2499
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1 Jun 2021 27 Jun 2021 Available (15 Seat Left)$2600 / $2900Discount $400$2199 / $2499
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300 Hour Yoga Teacher Training Course (Recommended Books)

Note: All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites : Overcome the theoretical and practical tests that are proposed and perform the formative assessment tests, which will be indicated throughout the course, in order to obtain the corresponding accreditation. Daily study. For a good use of the course, the student will commit to dedicate at least two hours to the daily study. Teaching materials. The student must know that for this course he will be given didactic material protected by copyright. Punctuality. Classes have their established start time that must be respected at all times. Optional reinforcement. The student may request these optional reinforcement classes.

Discipline Rules for Students : Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Bali Yoga Ashram. Before departure return your books, maps or any goods which you borrowed. Bali Yoga Ashram provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Bali Yoga Ashram.

Refund Policy : An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation. There is no charge of course cancellation.

Quick Contact

If you have any questions simply use the following contact details.

Bali Yoga Ashram, Jalan Gunung Sari, Ubud, Bali, Indonesia 80571
Whatsapp No:
+91 9045077797
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