Ayurveda and yoga are two ancient traditional systems in India to keep us healthy and happy. Ayurveda is a traditional…

How Yoga TTC Transforms Your Mind, Body & Spirit is the real essence of what happens when you become  a…

“200-Hour vs 300-Hour vs 500-Hour Yoga TTC — Which One Is Right for You” is a big question that every…

Yoga in different cultures has different ways of teaching us the same practice with different methods. Yoga in different cultures…

10 Poses to Elevate Your Practice, are not just movements but they are also the growth of body, breath, and…

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The benefits of fasting in Indian Ayurveda is a very simple and effective practice in yoga which has been a…

So, you’ve decided to take the plunge into one of the most transformative journeys of your life—a Yoga Teacher Training…

Corporate yoga and workplace wellness is not just a wellness trend — it has become a necessity in today’s work…

Yoga to lose weight in 7 days is a great way to start your fitness journey. If you feel heavy,…

Yoga poses to boost energy should be a powerful part of your daily yoga routine. When you start feeling tired,…