Standing yoga poses is a very important part of yoga practice that creates the foundation of the physical and mental…

Mindful movement for all yoga practitioners simply means moving their body with full attention and awareness whether they are doing…

Flow Into Fitness is not just a common phrase—it is an invitation to move your body, calm your mind, and…

Shatkarma is an ancient purification practice performed to cleanse the body from within. Shat means six, and karma means action-…

Pranayama is the science of conscious breathing. The word pranayama consists of two words- prana, meaning life force, and ayama,…

Becoming a distinguished yoga (asana) teacher requires immense dedication and commitment to the skill of teaching. It takes years of…

Stretching is a form of exercise or therapeutic technique that improves the length of soft tissues over time, increasing flexibility.…

Can you imagine a better combination than picturesque views, a new culture, and delicious food paired with your yoga practice?…

Getting the every-day motivation to get onto the daily practise is not really easy. Being consistent with the yoga practice…

Heart opening yoga poses refers to a series of yoga poses which is designed for yoga aspirants to stretch, open…

Yoga is an ancient practice which came into existence thousands of years ago in India. It gives a person the…