10 Poses to Elevate Your Practice, are not just movements but they are also the growth of body, breath, and…

A meditation guide for beginners is the very first step toward finding calm in today’s world where everyone is very…

The benefits of fasting in Indian Ayurveda is a very simple and effective practice in yoga which has been a…

So, you’ve decided to take the plunge into one of the most transformative journeys of your life—a Yoga Teacher Training…

Corporate yoga and workplace wellness is not just a wellness trend — it has become a necessity in today’s work…

Yoga to lose weight in 7 days is a great way to start your fitness journey. If you feel heavy,…

Yoga poses to boost energy should be a powerful part of your daily yoga routine. When you start feeling tired,…

Yoga poses for anxiety are quite powerful tools in yoga that work very efficiently for calming the mind and body…

Yoga poses for stress relief have become more important and necessary than ever in our fast-moving and pressure-filled world. Whether…

Forward bend yoga poses are the popular grounding and calming practices in a yoga routine. In forward bend yoga poses,…

Yoga poses for depression proves to be a gentle support In moments of sadness and confusion when your heart is…

Twisting yoga poses are a very useful and effective part of any yoga practice. They are not just the simple…