Sattvic Food and Yoga: The Significance of Sattvic Food for A Transformative Yoga Practice
For the successful practice of yoga, the food a yoga aspirant takes, affects his or her yoga practice significantly. If…
For the successful practice of yoga, the food a yoga aspirant takes, affects his or her yoga practice significantly. If…
International Yoga Day is a Global occasion that highlights the significance as well as benefits of practicing yoga. People celebrate…
Introduction Bhastrika Pranayama is one of the Most popular types of pranayamas (techniques of breathing) in yoga. While doing this…
An Introduction Ayurveda is a medical system of ancient times. It has been in use since a very old time …
If you have decided to pursue a yoga teacher training course to become a certified yoga teacher or yoga instructor,…
Bali also known as “Island of Gods”, is one of the very special places for Yoga. It has been attracting…
Vinyasa yoga is a kind of yoga that focuses on a sequence of poses that you may transition between with…
What we eat is what we become. Yes, it’s very true In the intricate tapestry of holistic well-being, the often-overlooked…
The act of breathing, a seemingly mundane and automatic process, holds profound significance in the fabric of our existence.
Ashtanga Yoga : 10 Tips for Teachers Teaching Ashtanga Yoga can be a rewarding but challenging endeavor. As a teacher,…
Vinyasa yoga is a dynamic and flowing style of yoga that synchronizes breath with movement. It is known for its…
An Introduction to Frog Pose: Frog Pose gets its name from the way it mimics the posture of a frog.…
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