Getting the every-day motivation to get onto the daily practise is not really easy. Being consistent with the yoga practice…

Heart opening yoga poses refers to a series of yoga poses which is designed for yoga aspirants to stretch, open…

Yoga is an ancient practice which came into existence thousands of years ago in India. It gives a person the…

For the successful practice of yoga, the food a yoga aspirant takes, affects his or her yoga practice significantly. If…

International Yoga Day is a Global occasion that highlights the significance as well as benefits of practicing yoga. People celebrate…

Introduction Bhastrika Pranayama is one of the Most popular types of pranayamas (techniques of breathing) in yoga. While doing this…

An Introduction Ayurveda is a medical system of ancient times. It has been in use since a very old time …

If you have decided to pursue a yoga teacher training course to become a certified yoga teacher or yoga instructor,…

Bali also known as “Island of Gods”, is one of the very special places for Yoga. It has been attracting…

The act of breathing, a seemingly mundane and automatic process, holds profound significance in the fabric of our existence.