admin, Author at Bali Yoga Ashram

14Feb 2026 by admin No Comments

Is Hatha Yoga Good for Beginners? A Warm Welcome to Your Yoga Journey

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Is Hatha Yoga Good for Beginners? This question always arises in the mind of every new learner. So, the answer to this question is yes because it’s slow and steady peace helps the body to become habitual to the different asanas and yoga practices. It invites you into a space of peace, strength, and transformation. At Bali Yoga Ashram, we believe yoga is a lifelong adventure which begins with curiosity and breath. This blog will help to guide the new learners to understand why Hatha Yoga is one of the best paths for beginners, especially for those who want to explore yoga with ease, clarity, and confidence.Understanding Hatha Yoga And Its PracticesHatha Yoga is one of the oldest and most foundational forms of yoga. In Sanskrit, “Ha” which signifies the…

22Jan 2026 by admin No Comments

How to Build a Consistent Yoga Practice at Home

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In today’s world, the idea of rolling out your mat at home and practicing yoga sounds simple, but staying consistent can also feel surprisingly challenging. Many yoga seekers begin with enthusiasm, only to lose motivation after a few days or weeks. Meanwhile, at Bali Yoga Ashram, we believe that a home yoga practice is not about perfection, flexibility, or long hours. Additionally, it is about connection, rhythm, and self-compassion.However, building a consistent yoga practice at home is a deeply personal journey. Meanwhile, it allows the students to listen to their body, honor your emotions, and grow at your own pace. Additionally, this guide will gently walk you step by step toward creating a sustainable, joyful home practice that truly supports your life, whether you are a complete beginner or someone…

04Dec 2025 by admin No Comments

Morning Yoga vs. Evening Yoga: Which is Better for You?

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Morning yoga vs evening yoga is one of the most common questions that almost every yoga practitioner or a student of yoga teacher training in Bali has in mind and it is an important question that every person should have the answer to, before starting his or her yoga practice. When we understand how time affects our body and mind, our practice becomes deeper, more effective as well as meaningful. In this blog post, we would like you to explore morning yoga vs evening yoga with simple explanations, easy examples, and real-life guidance. Whether you practice at home or at Bali Yoga Ashram, knowing the difference between morning yoga vs evening yoga helps you choose and develop a rhythm that supports your energy, mood, and lifestyle. Morning Yoga vs Evening…

24Nov 2025 by admin No Comments

Ayurveda and Yoga — A Holistic Path to Wellness

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Ayurveda and yoga are two ancient traditional systems in India to keep us healthy and happy. Ayurveda is a traditional system that makes the use of ayurvedic medicine (mainly plant based medicines). Yoga uses physical postures as well as breathing techniques for physical and mental health. So, Ayurveda and yoga both have a holistic approach to physical as well as mental health in their own way. They both go hand in hand — one guides us on how to live well in daily life, as well as the other shows us how to awaken our inner awareness. Ayurveda and yoga together teach and help us to live simply, eat wisely, move with awareness, as well as rest with intention. If we practice yoga with continuity, it strengthens as well as…

28Oct 2025 by admin No Comments

How Yoga TTC Transforms Your Mind, Body & Spirit

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How Yoga TTC Transforms Your Mind, Body & Spirit is the real essence of what happens when you become a part of a comprehensive yoga teacher training program in Bali. Whether you are a beginner or an experienced practitioner of yoga, the yoga teacher training in Bali completely changes your experience about life. In Bali, the environment of this place, the beautiful lush landscapes, as well as the spiritual energy that you feel in Bali create the natural setting which proves to be perfect for this transformation. Students of Yoga TTC in Bali feel immediate shifts in their awareness, energy, as well as balance, even in the first few days of yoga teacher training in Bali. When we talk about Yoga TTC, it is not merely about yoga poses or…

24Oct 2025 by admin No Comments

200-Hour vs 300-Hour vs 500-Hour Yoga TTC — Which One Is Right for You?

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"200-Hour vs 300-Hour vs 500-Hour Yoga TTC -- Which One Is Right for You" is a big question that every person has to come across if he or she has ever dreamed of becoming a yoga teacher. So, with the dream of becoming a yoga teacher, you become familiar with the terms such as 200 hour yoga teacher training, 300 hour yoga teacher training, as well as 500 hour yoga teacher training in Bali. At first, it might feel confusing because you do not have any idea about which yoga TTC in Bali you should choose. Hence, making an understanding of the differences between these yoga teacher training programs will definitely make you capable of making the right decision. In this guide, we’ll provide you with the knowledge about every…

07Oct 2025 by admin No Comments

Yoga in Different Cultures

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Yoga in different cultures has different ways of teaching us the same practice with different methods. Yoga in different cultures is like a river that flows across lands that takes the colors as well as rhythms of every place it touches. Yoga originally came into existence in ancient India so it has its roots in India, however, today it has spread across the world and become a global practice. Today, yoga has a new face in the culture of every country, but it still carries the same heart—union of body, breath, and mind. So, in this blog post, we would discuss the yoga traditions, the yoga lifestyle that people create with the help of yoga, as well as why the evolution of yoga matters to all of us. We will…

15Sep 2025 by admin No Comments

10 Poses to Elevate Your Practice

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10 Poses to Elevate Your Practice, are not just movements but they are also the growth of body, breath, and mind. We are exploring the next step in your yoga journey. As yoga practitioners, each of us starts with basic poses. These yoga poses make it possible for you to deepen your strength, stretch your limits, as well as help you connect deeply with your inner self. Practicing these 10 yoga poses to Elevate Your Practice regularly can take you far ahead of the basics as well as allow you to experience advanced postures in yoga in a safe and meaningful way. These poses may seem challenging, but they open the door to deeper strength, stability, and focus. As we move ahead, I will explain each posture, why it matters,…

01Sep 2025 by admin No Comments

A Meditation Guide for Beginners

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A meditation guide for beginners is the very first step toward finding calm in today’s world where everyone is very busy and stressful. Generally, people ask questions like, “What is meditation?” or “How to meditate for beginners?” The answer is very simple—meditation is the gentle yogic practice of focusing your mind, slowing down your thoughts, calming your breath, as well as connecting with peace inside yourself. You do not need any special tools or any difficult techniques to begin your practice. All you need is a quiet space, a few minutes of your time, as well as the willingness to sit still and be present. This meditation guide for beginners will introduce you to easy ways to start, even if you have never tried meditation before. Whether you are looking…

10Aug 2025 by admin No Comments

Benefits of Fasting in Indian Ayurveda

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The benefits of fasting in Indian Ayurveda is a very simple and effective practice in yoga which has been a part of yogic as well as Ayurvedic lifestyle for thousands of years. Namaste, dear practitioners, today, we are going to explore a very ancient as well as powerful practice— The fasting in Indian Ayurveda that gives a big support to healing and balance in our body. The benefits of fasting in Indian Ayurveda go far ahead of weight loss or body cleansing; it helps in purifying the body, calming the mind, as well as strengthening the connection between body and spirit. According to the benefits of fasting in Indian Ayurveda, fasting is not about starving or punishing the body. It is about giving the body a gentle break from constant…

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