10 minutes of Yoga every day to change your life
The best case Yoga scenario is an elaborate practice for an hour at a time, dressed comfortably, within a set schedule, with a peaceful mind. Whenever even one of these elements is absent, we dismiss the practice altogether and make another unkept promise to start fresh next week. Monday comes, and passes. The mat stays rolled up in the corner.If this sounds like you, the most helpful form of yoga practice is not the one which takes the most time, but rather the one that lets you show up every day! Take the example of brushing your teeth. You do it daily but you don’t need an hour for it, and you certainly don’t feel guilty about doing it in just two minutes. This habit is small, regular, and makes…









