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Should I do Yoga or any other physical activity during menstruation? Well, this is a very common question that every female has as it is a phase in the month where a woman is going through a lot in her body relating to the reproductive system and hormones. The answer to this question cannot be generalized to all as it depends on how someone’s body is coping with menstruation. Few of them have a very heavy flow and severe cramps and so should avoid any kind of physical activities and try to rest it out. But others who are okay to do slight movement should indulge in activities that can make them busy and distracted from any kind of discomfort created during this period like going for a walk or…

What is Kapal Bhati? Kapalbhati is a shatkarma or one of the shat kriyas used to cleanse ourselves from within. Kapalbhati is translated as “Kapal” which means “Skull” and “Bhati” which means “Shine”. It is a rapid exhalation process that cures many diseases, helps to detoxify the body and cleanses internally.  Regular practice of this breathwork maintains the proper working of body organs. It is said that this practice focuses on the mind and brings a shine on the face.This particular kriya requires a lot of energy as it generates a lot of body heat and thereby helps in dissolving the waste and toxins from the body. If you are someone suffering from insomnia or restless sleep patterns, this benefits a lot as it helps in giving you a sense…

Hanuman Asana also known as Front Splits in English is a very advanced posture. This asana is named after the position that lord Hanuman used to take a long leap from India to Srilanka as per the famous mythological scripture Ramayana. To take this leap, lord Hanuman took a leg forward and the other leg back was straight backward which resembles the famous front splits. This is an advanced asana that demands a lot of flexibility in the hip flexor as well as extensor muscles, pelvic floor muscles as well as leg muscles, especially hamstrings and quadriceps. In the fullest form of this asana, the legs are in a full split position with one leg straight in front of the torso and the other leg behind the torso making sure…