Category: yoga

Ayurveda and yoga are two ancient traditional systems in India to keep us healthy and happy. Ayurveda is a traditional system that makes the use of ayurvedic medicine (mainly plant based medicines). Yoga uses physical postures as well as breathing techniques for physical and mental health. So, Ayurveda and yoga both have a holistic approach to physical as well as mental health in their own way. They both go hand in hand — one guides us on how to live well in daily life, as well as the other shows us how to awaken our inner awareness. Ayurveda and yoga together teach and help us to live simply, eat wisely, move with awareness, as well as rest with intention. If we practice yoga with continuity, it strengthens as well as…

How Yoga TTC Transforms Your Mind, Body & Spirit is the real essence of what happens when you become  a part of a comprehensive yoga teacher training program in Bali. Whether you are a beginner or an experienced practitioner of yoga, the yoga teacher training in Bali completely changes your experience about life. In Bali, the environment of this place, the beautiful lush landscapes, as well as the spiritual energy that you feel in Bali create the natural setting which proves to be perfect  for this transformation. Students of Yoga TTC in Bali feel immediate shifts in their awareness, energy, as well as balance, even in the first few days of  yoga teacher training in Bali. When we talk about Yoga TTC, it is not merely about yoga poses or…

"200-Hour vs 300-Hour vs 500-Hour Yoga TTC -- Which One Is Right for You" is a big question that every person has to come across if he or she has ever dreamed of becoming a yoga teacher. So, with the dream of becoming a yoga teacher, you become familiar with the terms such as 200 hour yoga teacher training, 300 hour yoga teacher training, as well as 500 hour yoga teacher training in Bali. At first, it might feel confusing because you do not have any idea about which yoga TTC in Bali you should choose. Hence, making an understanding of the differences between these yoga teacher training programs will definitely make you capable of making the right decision. In this guide, we’ll provide you with the knowledge about every…

Yoga in different cultures has different ways of teaching us the same practice with different methods. Yoga in different cultures is like a river that flows across lands that takes the colors as well as rhythms of every place it touches. Yoga originally came into existence in ancient India so it has its roots in India, however, today it has spread across the world and become a global practice. Today, yoga has a new face in the culture of every country, but it still carries the same heart—union of body, breath, and mind. So, in this blog post, we would discuss the yoga traditions, the yoga lifestyle that people create with the help of yoga, as well as why the evolution of yoga matters to all of us. We will…

10 Poses to Elevate Your Practice, are not just movements but they are also the growth of body, breath, and mind. We are exploring the next step in your yoga journey. As yoga practitioners, each of us starts with basic poses. These yoga poses make it possible for you to deepen your strength, stretch your limits, as well as help you connect deeply with your inner self. Practicing these 10 yoga poses to Elevate Your Practice regularly can take you far ahead of the basics as well as allow you to experience advanced postures in yoga in a safe and meaningful way. These poses may seem challenging, but they open the door to deeper strength, stability, and focus. As we move ahead, I will explain each posture, why it matters,…

A meditation guide for beginners is the very first step toward finding calm in today’s world where everyone is very busy and stressful. Generally, people ask questions like, “What is meditation?” or “How to meditate for beginners?” The answer is very simple—meditation is the gentle yogic practice of focusing your mind, slowing down your thoughts, calming your breath, as well as connecting with peace inside yourself. You do not need any special tools or any difficult techniques to begin your practice. All you need is a quiet space, a few minutes of your time, as well as the willingness to sit still and be present. This meditation guide for beginners will introduce you to easy ways to start, even if you have never tried meditation before. Whether you are looking…

The benefits of fasting in Indian Ayurveda is a very simple and effective practice in yoga which has been a part of yogic as well as Ayurvedic lifestyle for thousands of years. Namaste, dear practitioners, today, we are going to explore a very ancient as well as powerful practice— The fasting in Indian Ayurveda that gives a big support to healing and balance in our body. The benefits of fasting in Indian Ayurveda go far ahead of weight loss or body cleansing; it helps in purifying the body, calming the mind, as well as strengthening the connection between body and spirit. According to the benefits of fasting in Indian Ayurveda, fasting is not about starving or punishing the body. It is about giving the body a gentle break from constant…

So, you’ve decided to take the plunge into one of the most transformative journeys of your life—a Yoga Teacher Training Course in Bali. Whether your goal is to teach or to deepen your personal practice, choosing the right 200-hour program is crucial. But with the explosion of yoga schools around the world, it’s easy to get swept up by glossy photos and vague promises.Not every YTTC is the same—and none are run with the dignity that yoga should reflect.To help you make an informed choice, below are 10 warning signs to watch out for when investigating your 200 Hour Yoga Teacher Training Program. If any of them are around, it might be time to step back, to ask some deeper questions, or just to get out altogether. No Accreditation or…

Corporate yoga and workplace wellness is not just a wellness trend — it has become a necessity in today’s work culture which is growing continuously and becoming a challenge for corporate organizations and their workers. Corporate yoga is a powerful way to bring calm, energy, and focus into the lives of office workers. When done right, corporate yoga can greatly improve workplace wellness, productivity, and mental clarity. That’s why many businesses are now introducing corporate yoga as part of their larger employee wellness programs. Whether you’re a corporate yoga instructor or someone interested in building employee wellbeing, this kind of yoga is now becoming a regular part of employee wellness programs. It helps employees’ in keeping their optimum mental health at work, as well as makes them feel better, do…

Yoga to lose weight in 7 days is a great way to start your fitness journey. If you feel heavy, tired, or want to get in shape, yoga can help you begin in a natural and gentle way. In just one week, you can feel more active, improve digestion, and boost your energy. The plan of yoga to lose weight in 7 days is not only simple but also a very helpful activity for beginners. Anybody can do it at home without any special tools — they just need a yoga mat and some space to move. The actual weight loss journey requires a consistent practice of yoga for a long time, so if you consider yoga to lose weight in 7 days as the beginning, you will be able…