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The thyroid gland, located in your throat, plays a vital role in the development of the body by regulating hormones and maintaining a healthy metabolism. The thyroid gland regulates hormones and metabolism by releasing the proper amount of hormone into the bloodstream as the body needs it. When the thyroid gland is underactive or overactive it can affect how the body uses the energy it receives from food. If you struggle from thyroid issues, try these 9 powerful yoga asanas to improve your thyroid health and balance the hormones in the body. 1.Marjaryasana-Bitilasana: Cat-Cow Step by Step: Start in a table-top position, on your hands and knees with a neutral spine . Your hands should be placed directly under your shoulders and your knees below your hips. As you inhale,…

What is yoga anatomy Anatomy is the study of the structure of the human body. It covers the study of bones, joints, muscles, and internal organs. Yoga anatomy uses the knowledge of how the body is structured to further explain how the body works while performing various asanas and other movements. Understanding anatomical concepts, such as how joints and muscles work in relation to one another, will help a yoga practitioner deepen their mindfulness during their practice. With anatomical mindfulness, we can better understand alignment, weaknesses, strengths, and imbalances in our body. Why is yoga anatomy important? Learning yoga anatomy is important in order to maintain safety in your practice. Developing an understanding of yoga anatomy will help prevent injuries and facilitate the healing process for existing injuries. Taking the…

Chandra bhedana pranayama is a cooling breathing technique in which the breath is inhaled through the left nostril and exhaled through the right nostril. This pranayama is believed to balance the body's energies and calm the mind. The left nostril is associated with the cooling effect, lunar energy (idā nāḍī) and the right nostril with the heating effect, solar energy (piṅgala nāḍī) according to yogic tradition. This practice is recommended for those who are experiencing anxiety, stress, or excess heat in the body. It is important to note that this practice should be learned under the guidance of a qualified yoga teacher. According to yoga philosophy, the human body is said to contain three main energy channels, or nadis: ida, pingala, and sushumna. Ida nadi is associated with the lunar…