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200 Hour Hatha Yoga & Ayurveda Training in Bali

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200 Hour Hatha Yoga & Ayurveda Course Registered with Yoga Alliance USA

200 Hour Yoga and Ayurveda Teacher Training in Bali

Ayurveda Course  in Bali
Ayurveda Course  in Bali
Ayurveda Course  in Bali
Ayurveda Course  in Bali
Ayurveda Course  in bali
Ayurveda Course  in bali
Ayurveda Course  in bali
200-Hour Yoga Teacher Training in Bali
Ayurveda Course  in Bali
Ayurveda Course  in Bali
200-Hour Yoga Teacher Training in Bali
Ayurveda Course  in Bali
200-Hour Yoga Teacher Training in Bali
Ayurveda Course  in Bali
Ayurveda Course  in Bali
Ayurveda Course  in Bali
Ayurveda Course  in Bali
Ayurveda Course  in bali
Ayurveda Course  in bali
Ayurveda Course  in bali
200-Hour Yoga Teacher Training in Bali
Ayurveda Course  in Bali
Ayurveda Course  in Bali
200-Hour Yoga Teacher Training in Bali
Ayurveda Course  in Bali
200-Hour Yoga Teacher Training in Bali

Program Details:

  • Duration: 20 Days
  • Level:Beginner to Intermediate
  • Certification :Yoga Alliance, USA
  • Check in: 10th of every month (starting from October 2024)
  • Check out: 30th of every month
  • Style: Hatha Yoga & Ayurveda

Fees:

$1699 $1900 (Double Occupancy)

$2249 $2450 (Single Occupancy)

200 Hour Hatha Yoga & Ayurveda Teacher Training Course Overview

Looking for a training that involves traditional yoga with Ayurveda wisdom? Join our 200-hour Hatha Yoga & Ayurveda teacher training course at Bali Yoga Ashram. We invite you for a transformational experience of inner growth, learning and embodiment of these ancient teachings.

Ayurveda and Yoga are two sister sciences connected to the Vedic roots. Both are practical systems with a holistic perspective on human beings helping us to live the right way and guiding us toward physical, mental, emotional & spiritual balance & inner harmony. Through diet, lifestyle, manual treatments, and herbs Ayurveda focuses on keeping the individual healthy, and practicing yoga helps to overcome our limitations and become truly free within.

hatha-yoga-training-course

Want to Learn Yoga with Ayurveda?

You will get to know about the different aspects of Hatha yoga—asanas, pranayama, kriya, meditation, bandha, anatomy, body alignment and yogic philosophy in order to become confident practitioners and teachers

By studying Ayurveda with us, you will gain a broader understanding of health beyond asana practice. You will learn about diet, nutrition, healthy digestion, daily routines, treatments, and herbal remedies that complement yoga practices.

ayurveda-training-course
Our training in Bali allows you to start your yoga teaching career anywhere in the world. All our yogis teach proper techniques & sequences including key alignments, modifications, alternative movements, and use of basic yoga props, as well as hands-on adjustment techniques, teaching methodology, and teaching principles and practical applications. You will also experience Ayurveda and taste various spices, cook Ayurvedic meals and practice some manual treatments on yourself. This knowledge will equip you with tools to support yourself to create a balanced and healthy lifestyle and to offer comprehensive guidance to your yoga students.

Inclusions & Daily Schedule

What Does The Course Fee Include?

  • 20 Days Accommodation
  • Rooms with hot water, attached bath & toilet
  • Unlimited free High-Speed Wi-Fi internet connection
  • Daily Nutritious vegetarian meals thrice a day (On Sundays only Breakfast will be served)
  • Course Books and course manual.
  • Yogic Cleansing material
  • One Complimentary Ayurveda body massage
  • 2 Weekend Excursion
  • In-room satellite TV, Fridge, air conditioning, hot and cold-water shower, hairdryer, Kettle
  • Free taxi-pickup from Ngurah Rai International Airport (Denpasar) to our Resort
  • Free Shuttle Service from Ubud Center (Pickup & Drop)

What Is Not Included In The Course Fees?

  • Additional Night stay over and above the course duration
  • Lunch & Dinner will not be served on Sundays
  • Extra massages outside the complementary ones
  • Anything that is not mentioned above

Accommodation and Facilities

Daily Schedule for 200 Hour Yoga & Ayurveda Training

05:00 AM

Morning Bell

06:30 - 08:00 AM

Hatha Yoga

08:15 - 09:00 AM

Pranayama

09:00 - 09:45 AM

Breakfast

10:00 - 11:00 AM

Philosophy

11:15 - 12:45 PM

Ayurveda (theory & practical)

01:00 - 02:00 PM

Lunch

02:00 - 04:00 PM

Self Practice & Study Time

04:00 - 05:30 PM

Workshops (Anatomy, Alignment, Acro yoga, Teaching)

05:45 - 06:30 PM

Meditation

06:30 - 08:00 PM

Dinner

10:00 PM

Lights Off

About the Training

teachers

Class Sizes

22-25 Students

Yoga Style

Hatha

Ayurveda

Theory & Practice

Class Duration

20 Days

Food

Veg., Vegan & Gluten Free

Skill Level

Beginner to Advance

Certification

Yoga Alliance USA

Location

Ubud, Bali

Course Syllabus

Hatha Yoga Asanas
1st week
  • Pawanmuktasana series A
  • Surya Namaskar ( Hatha)
  • Virbhadrasana A & B
  • Utthita Trikona asana
  • Parvakonasana
  • Parivritta parsvakonasana
  • parsvaottanasana
Sitting Postures
  • Bhardwaj asana
  • Merudanda vakrasana
  • Ardha matsendrasana
  • Ardha ustrasana
  • Bhujangasana
  • Ardha salbasana
  • Paschimottasana
  • Janusirsasana
  • purvottansana
  • pawan muktasana series B
  • pawan muktasana C / A
  • Surya namaskar B
  • Trikonasana
  • Parsvakonasana
  • Virbhadrasana A
  • Virbhadrasana B
  • Ardha chandrasana
  • Virbhadrasana
  • Natrajasana
  • Vriksasana
2nd week
  • pawan muktasana C / A
  • Surya namaskar B
  • Trikonasana
  • Parsvakonasana
  • Virbhadrasana A
  • Virbhadrasana B
  • Ardha chandrasana
  • Virbhadrasana C
  • Utthita hasta padangusthasana A/ B
  • Vriksasana
  • Garudasana
Sitting Postures
  • Marichyasana A
  • Marichyasana B
  • Marichyasana C
Back bending postures
  • Ustrasana
  • Rajkapottasana
  • Dhanurasana
  • Chakrasana
  • Setubandhasana
Forward fold
  • Paschimottanasana
  • Janu sirsasana
  • Triangmukha ekapada paschimotanasana
  • Gatyamal paschimotanasana
  • purvottanasana
  • Inversions
  • Sarvagasana
  • Core exercises
3rd Week
  • Sun salutation A/ B/ C (Hatha yoga)
  • Sequencing
  • Virbhadrasana A & B
  • Trikonasana
  • Parivrtta Trikonasana
  • Parsvakonasana
  • Parivrittaparsvakonasana
  • Arm-balancing
  • Bakasana
  • Mayurasana
  • Eka padabaka dhyanasana
  • Parsva bakasana
  • Dwi hasta bhujasana
  • Hamasana
  • Vashisthasana
  • Vrischikasana
  • Kaundilyasana
  • Astavakrasana
  • Inversions
  • Sarvangasana
  • Sirsasana
  • Halasana
  • Karnapidasana
  • Matsyasana
  • Savasana
  • Teaching methodology
Yoga Philosophy
  • Introduction to Yoga Philosophy ,
  • its philosophy and evolution
  • Introduction to yoga sutras of patanjali
  • Nadis ( Ida Pingala& Sushumna)
  • Chakras the energy channels
  • Explanation to Hatha yoga limbs( Shatkarma, Asana< Pranayama etc.)
  • Introduction to Yoga Philosophy(Yog Darshan)
  • Eight limbs of Ashtanga Yoga
  • Pancha - Vayus
  • Panchakoshas
  • Sattva , Rajas & Tamas (Triguna)
  • 4 padas of yoga sutras
  • 3 Ages
  • Lives of yogis (Inspiring stories)
  • Introduction to Vedas
  • Question & Answers
Anatomy and Physiology
  • Body Movement & Planes
  • Joints and How to Protect them in Asanas
  • Anatomy and Physiology of Muscles
  • Anatomy and Physiology of Ankle
  • Anatomy and Physiology of Knee
  • Anatomy and Physiology of Hip
  • Anatomy and Physiology of Spine
  • 8. Anatomy and Physiology of Shoulder
  • Breathing mechanism in Yoga
  • Workshop on different Asanas
  • Physiology of Muscles
  • Short introduction to Mudras & Bandhas
  • Food & Digestive System
  • Introduction to Respiratory System
  • Introduction to Nervous System
Pranayama Breathing Practices
  • Introduction of Pranayama
  • Intoduction to shatkarma (six cleansing practices)
  • Benefits of pranayama
  • introduction to meditative poses
  • Introduction to mudras
  • General guidelines
  • Clavicular Breathing
  • Thorocic Breathing
  • Diaphragmatic Breathing
  • Yogic Breathing
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi
  • Chandra – Bhedi
  • Sheetali
  • Sheetkari
Bandhas
  • Mula Bandhas
  • Udiyana bandha
  • Jalandhar bandha
  • Maha bandha
Recitation of Sacred Sound
  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Vande Gurunam Charnarvinde(Ashtanga opening mantra)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • Swasti Prajabhyay(Ashtanga closing mantra)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe ( Mantra on lord shiva)
  • Om sahana vavatu ( Mantra from Upanishad)
  • Yogena Cittasya ( Sloka on sage Patanjali)
  • Hare rama, Hare Krishna ( Maha mantra)
Mudras (Yoga Gesture)
  • Jnana mudra
  • Chin mudra
  • Shanmukhi
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra/ pranav
Yoga Cleansing
  • Rubber-neti
  • Eye-cleansing
  • Kapalbhati- cleansing the lungs
  • kunjal - stomach cleansing
Teaching Methodology
  • How to sequence a class
  • How to work with breathing and posture to create an appropriate sequence
  • How to adjust
  • How to work with different level of students
  • How to cue / instruct at different level
  • Building Positive & conscious communication, Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstration, observation.
  • Assisting
  • Correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning.
Asana Alignment & adjustment
  • Fundamentals of Body alignment
  • What is need of alignment
  • Standing poses
  • Seated postures
  • Backward extension postures
  • Forward extension postures
  • Twisting postures
  • Inverted postures
  • How to do a pose
  • What is alignment of a pose
  • Common mistakes
  • Precautions
  • Contraindication
  • Benefits
  • Modification
  • Verbal adjustments
  • Hands on adjustments
Meditation
  • Introduction to Meditation
  • Why Meditation ?
  • Obstacles in Meditation
  • Role of concentration in Meditation tips for developing concentration Meditation on Body and Breath
  • different types of meditation technique
  • Om / Mantra Meditation
  • Antat and Bahir
  • Trataka
  • Osho Dynamic meditation
  • Tips for Silence Meditation Practice Japa Meditation
  • Ajapa japa
  • Antar mouna
  • Nada bhrahma Meditation
Evaluation are based on
  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour
Additional Classes
  • Sound healing
  • Keertan meditation
  • Beach yoga
  • Acro yoga
  • Yin yoga
  • Partner yoga
  • Iyenger class

Note:- all these additional classes are not part of the course but included additionally in the course.

Ayurveda
  • Introduction to Ayurveda
  • Pillars of health
  • The concept of 5 elements and gunas
  • All about doshas – Vata, Pitta, Kapha
  • What is my dosha? (body & mind constitution), guided self – assessment
  • The concept of Agni – the foundation of health
  • The concept of Ama – the main reason for disease
  • The understanding of disease in Ayurveda, stages of disease, factors causing excess of dosha in the body & mind, signs of imbalances and treatments
  • Vikriti – current imbalances (guided self – assessment)
  • How to balance your dosha with diet, lifestyle, and treatments
  • Practical class – Vasti oil treatment
  • Daily support for health – Dinacharya & Ritucharya
  • Practical class with Abhyanga self–massage and Marma face & head massage
Available Treatments during your stay in Bali Yoga Ashram

Ayurvedic Treatments

Ayurveda Consultation & Wellness

Ayurveda Therapist

1 hour

EFT session

Emotional & Energy Healing

1 hour

Nasya

Nasal treatment

45 min.

Karna Purana

Ear Treatment

45 min.

Marma

Face Massage

30 min.

Bolus massage

Fresh Herbs and Medicated Oils

1 hour

External Vasti

Knee/Low-back/neck pain relief treatment with medicated oils

45 Min.

200 Hour Yoga & Ayurveda Teacher Training - Fees & Dates 2024

Course Date

Course Fee

Availability

Booking

10 Oct - 30 Oct 2024

1900 USD 1699 USD

Available

10 Nov - 30 Nov 2024

1900 USD 1699 USD

Available

10 Dec - 30 Dec 2024

1900 USD 1699 USD

Available

Course Date

Course Fee

Availability

Booking

10 Jan - 30 Jan 2025

1899 USD

Available

8 Feb - 28 Feb 2025

1899 USD

Available

10 Mar - 30 Mar 2025

1899 USD

Available

10 Apr - 30 Apr 2025

1899 USD

Available

10 May - 30 May 2025

1899 USD

Available

10 June - 30 June 2025

1899 USD

Available

10 July - 30 July 2025

1899 USD

Available

200 Hour Yoga Alliance USA Certification

Yoga Alliance is the organisation that works in the field of yoga for supporting the yoga teaching community. The headquarter of the Yoga Alliance is based in Arlington, Virginia, USA. It grants the status of Registered Yoga School (RYS) to yoga schools that meet its standards. After that the Registered Yoga Schools (RYS) are eligible to provide certification to their students as Registered Yoga Teachers (RYT). This certification is crucial for anyone looking to pursue a professional career in yoga. Yoga Alliance offers accreditation at three levels: 200 hours, 300 hours and 500 hours of yoga teaching. A yoga school has to comply with all the comprehensive teaching standards set by Yoga Alliance. These standards ensure the quality and safety of yoga instruction worldwide. Yoga practitioners or aspiring yoga teachers must complete their training at a Registered Yoga School (RYS) to qualify for certification and become a Registered Yoga Teacher.

After achieving the certification from a Registered Yoga School, the aspiring yoga teachers should register themselves on the Yoga Alliance website to avail all the benefits of teaching opportunities globally. This registration is essential to gain recognition and the ability to teach yoga across the world. It also connects yoga teachers to a huge network of resources as well as support. The primary goal of Yoga Alliance is to promote and spread awareness of yoga teaching across the globe. It respects the diversity of yoga styles and lineages, ensuring that its guidelines foster safe and effective practice. Yoga Alliance provides its continuous feedback to all the Registered Yoga Schools, which ensures that they all adhere to the latest standards and practices set by the Yoga Alliance.

Key Benefits of Yoga Alliance Certification

  • Compliance with Standards: Certification ensures that a yoga teacher meets the rigorous guidelines laid by the Yoga Alliance.
  • Global Recognition: The names of registered qualified yoga teachers are listed on the website of Yoga Alliance, which increases the visibility and credibility of the yoga teachers.
  • Access to Resources: Registered members of Yoga Alliance can attend online workshops, view recordings from registered yogis across the world as well as participate in community events.
  • Professional Growth: Regular feedback as well as updated guidelines by the yoga alliance, time to time, help maintain high teaching standards.

Requirements for Certification

To gain certification, a yoga practitioner must complete either a 200-hour 300-hour or 500-hour training course at a Registered Yoga School according to his or her practice of Yoga. After completing the course as well as achieving certification, the practitioner must submit his or her certification to Yoga Alliance for validation. Once the yoga alliance approves the certification, his or her name appears on the official list of certified yoga teachers on the website of Yoga Alliance.

If you're in search of a proper Registered Yoga School in Bali to start your yoga journey and become a certified yoga teacher in Bali, Bali Yoga Ashram provides a range of courses to suit different levels of practice. One such Registered Yoga School, accredited by Yoga Alliance is Bali Yoga Ashram. It offers different teacher training courses which includes 100-hour, 200-hour, 300-hour and 500-hour programs with Yoga Alliance accreditation.

Code of Conduct at Bali Yoga Ashram

Bali Yoga Ashram

Walking Meditation & Nature Walk
Student's Review - Yoga TTC
Ardha Baddha Padmottanasana

Rules and Code of Conduct

  • Attending all classes is mandatory except for emergency cases.
  • Uninformed leaves will affect student’s monthly performance.
  • For good use of the course, the student will commit to dedicating at least two hours to the daily study.
  • The teaching materials are protected by copyright and should not be misused
  • Classes have their established start time that must be respected at all times.
  • Smoking and alcohol are strictly prohibited in the school.
  • Inform kitchen staff in advance if you don’t need food to avoid wastage.
  • Always maintain discipline, and respect for teachers
  • Clear your books of account before departure from Bali Yoga Ashram.
  • Before departure, return your books, mats or any other school belongings
  • The accommodation provided is only for students.
  • Relatives can be accommodated in another room at an additional cost.
  • Students have to be present in all scheduled programs of Bali Yoga Ashram.

Course Fees Terms and Conditions:

  • The advance booking amount is Non-Refundable and Non-Transferable to any other person. Cancellation due to any reason will not be accepted and the deposit paid will be forfeited.
  • To change the course month, we will need 45 days advance notice to make the required adjustments depending upon the availability of seats.
  • If the students cancel the course after joining, the course fees will not be refunded.

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