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200 Hour Yoga & Ayurveda Course Registered with Yoga Alliance USA

200 Hour Yoga Teacher Training + Ayurveda Course in Bali

Program Details

  • Duration: 21 Days
  • Level: Beginner to Intermediate
  • Certification :Yoga Alliance, USA
  • Check in: 1st of every month
  • Check out: 21st of every month
  • Style: Multi-Style

Course Fees

$1899 (Double Occupancy)

$2449 (Single Occupancy)

Course Overview

Looking for a training that involves traditional yoga with Ayurveda wisdom? Join our 200 Hour Yoga Teacher Training + Ayurveda Course at Bali Yoga Ashram. We invite you for a transformational experience of inner growth, learning and embodiment of these ancient teachings.

Ayurveda and Yoga are two sister sciences connected to the Vedic roots. Both are practical systems with a holistic perspective on human beings helping us to live the right way and guiding us toward physical, mental, emotional & spiritual balance & inner harmony. Through diet, lifestyle, manual treatments, and herbs Ayurveda focuses on keeping the individual healthy, and practicing yoga helps to overcome our limitations and become truly free within.

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Want to Learn Yoga with Ayurveda?

You will get to know about the different aspects of Hatha yoga—asanas, pranayama, kriya, meditation, bandha, anatomy, body alignment and yogic philosophy in order to become confident practitioners and teachers

By studying Ayurveda with us, you will gain a broader understanding of health beyond asana practice. You will learn about diet, nutrition, healthy digestion, daily routines, treatments, and herbal remedies that complement yoga practices.

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Our training in Bali allows you to start your yoga teaching career anywhere in the world. All our yogis teach proper techniques & sequences including key alignments, modifications, alternative movements, and use of basic yoga props, as well as hands-on adjustment techniques, teaching methodology, and teaching principles and practical applications. You will also experience Ayurveda and taste various spices, cook Ayurvedic meals and practice some manual treatments on yourself. This knowledge will equip you with tools to support yourself to create a balanced and healthy lifestyle and to offer comprehensive guidance to your yoga students.

Yoga Alliance Certification - Bali Yoga Ashram

Yoga Alliance is the nonprofit professional organization and membership trade specially designed for the yoga teacher community with its head office in Arlington, Virginia, US. Yoga Alliance offers the certification in 200, 300, and 500 Hours Yoga Teaching from a Yoga Alliance registered Yoga school after completing the standards of yoga teaching involved. A person who wants to become a registered yoga teacher should complete the following Teacher Training Course. The registration of yoga school and teachers are the voluntary credentialing system. Registration of teachers is a list of teachers who had successfully completed the Yoga Teacher Training Program by meeting all the requirements as per the Yoga Alliance standards.

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It is the largest nonprofit yoga community association all over the world. The mission of Yoga Alliance is to support and promote the diversity and integrity of yoga teaching. A registered Yoga Teachers must undergo a successful yoga teaching program & confirmed by a Register Yoga School.

Yoga Alliance helps to understand the diversity of yoga traditions, yoga styles, and lineages. It helps in advocating safe yoga practices and self- regulation in the field of yoga. Yoga Alliance aims to multi-folds the growth of this art of health & wellness and educating the credibility and values of yoga across the world. Yoga Alliance makes sure that every yoga aspirant must follow the set standards and guidelines of yoga. They can also help in providing full and fair feedback to the RYS to make sure of the flourishment of yoga. We guide yoga schools and students to build perfection and proficiency in yoga.

Benefits of Yoga Alliance

  • The certificate that shows the students have met the requirement and standards of Yoga Alliance.
  • A directory or list that tells the world about your qualification level with Yoga Alliance registered school.
  • Easy access to the live online workshops and recordings of the great yogis to learn more about yoga in a profound way.
  • Invitation to the meetups and community events hosted in your location.

Yoga Alliance certificate's eligibility requirements

To get a certification from the Yoga Alliance community, one must complete a 200 Hours or 500 Hours level of Yoga Teaching and pay the respective fees. After the successful completion of your Yoga TTC program, yoga students must submit the certification to Yoga Alliance that was provided by the Yoga Alliance registered Yoga School in Bali. Yoga Alliance validates the certification from the respective yoga school. On the validation of the certification, Yoga Alliance approves your name in the listing.

Bali Yoga Ashram is a Yoga Alliance registered Yoga school certification of which is globally recognized all over the world. Yoga aspirants all over the world can complete the Yoga Teacher Training Course in Bali from our Yoga school with the true and authentic knowledge of Yoga and skills. We conduct 100 Hours Yoga TTC, 200 Hours Yoga TTC, 300 Hours Yoga TTC, and 500 Hours Yoga TTC affiliated by Yoga Alliance.

What Does The Course Fee Include?

  • Twin Shared or Private accommodation: 21 Days
  • Rooms with hot water, attached bath & toilet
  • Unlimited free High-Speed Wi-Fi internet connection
  • Daily nutritious vegetarian meals thrice a day (On Day off only Breakfast will be served)
  • Yoga mat, Course books and course manual.
  • Yogic Cleansing material
  • Free taxi-pickup from Ngurah Rai International Airport (Denpasar) to our Resort
  • One Complimentary Balinese massage
  • Weekend Excursion
  • In-room satellite TV, Fridge, air conditioning, hot and cold-water shower, hairdryer, Kettle
  • Free shuttle service available from Ubud Center

What Is Not Included In The Course Fees?

  • Additional night stay over and above the course duration
  • Lunch & Dinner will not be served on Day offs
  • Extra massages outside the complementary ones
  • Anything that is not mentioned above

Daily Schedule for 200 Hour Hatha Yoga + Ayurveda Training Course

05:00 AM

Morning Bell

06:00 - 07:30 AM

Hatha Yoga

07:45 - 08:30 AM

Pranayama

08:30 - 10:00 AM

Breakfast

10:00 - 11:00 AM

Self Study & Discussion

11:00 - 12:30 PM

Anatomy & Alignment

12:40 PM

Coconut Break

12:45 - 01:45 PM

Philosophy

01:45 - 02:45 PM

Lunch

03:30 - 04:30 PM

Self Practice Time

04:30 - 06:00 PM

Ayurveda Theory and Practical

06:15 - 07:00 PM

Meditation

07:15 - 08:00 PM

Dinner

10:00 PM

Lights Off

Course Syllabus

Ashtanga Yoga Postures

Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-

  • On 1st week- introduction to Ashtanga yoga followed by Sun salutation A & B.
  • On 2 nd week - Standing sequence postures & use of yoga props.
  • On 3 rd week - Seated sequence postures & Finishing postures.
  • On 4 th week - Mysore style & Teaching practice.

In 200 hours TTC Ashtanga primary series will be practiced thoroughly and In 4rth week students will be examined in their Mysore style practice if they have learnt to practice Ashtanga vinyasa traditionally without being guided / in Mysore style.

Hatha Yoga Asanas
1st week
  • Pawanmuktasana series A
  • Surya Namaskar ( Hatha)
  • Virbhadrasana A & B
  • Utthita Trikona asana
  • Parvakonasana
  • Parivritta parsvakonasana
  • parsvaottanasana
Sitting Postures
  • Bhardwaj asana
  • Merudanda vakrasana
  • Ardha matsendrasana
  • Ardha ustrasana
  • Bhujangasana
  • Ardha salbasana
  • Paschimottasana
  • Janusirsasana
  • purvottansana
  • pawan muktasana series B
  • pawan muktasana C / A
  • Surya namaskar B
  • Trikonasana
  • Parsvakonasana
  • Virbhadrasana A
  • Virbhadrasana B
  • Ardha chandrasana
  • Virbhadrasana
  • Natrajasana
  • Vriksasana
2nd week
  • pawan muktasana C / A
  • Surya namaskar B
  • Trikonasana
  • Parsvakonasana
  • Virbhadrasana A
  • Virbhadrasana B
  • Ardha chandrasana
  • Virbhadrasana C
  • Utthita hasta padangusthasana A/ B
  • Vriksasana
  • Garudasana
Sitting Postures
  • Marichyasana A
  • Marichyasana B
  • Marichyasana C
Back bending postures
  • Ustrasana
  • Rajkapottasana
  • Dhanurasana
  • Chakrasana
  • Setubandhasana
Forward fold
  • Paschimottanasana
  • Janu sirsasana
  • Triangmukha ekapada paschimotanasana
  • Gatyamal paschimotanasana
  • purvottanasana
  • Inversions
  • Sarvagasana
  • Core exercises
3rd Week
  • Sun salutation A/ B/ C (Hatha yoga)
  • Sequencing
  • Virbhadrasana A & B
  • Trikonasana
  • Parivrtta Trikonasana
  • Parsvakonasana
  • Parivrittaparsvakonasana
  • Arm-balancing
  • Bakasana
  • Mayurasana
  • Eka padabaka dhyanasana
  • Parsva bakasana
  • Dwi hasta bhujasana
  • Hamasana
  • Vashisthasana
  • Vrischikasana
  • Kaundilyasana
  • Astavakrasana
  • Inversions
  • Sarvangasana
  • Sirsasana
  • Halasana
  • Karnapidasana
  • Matsyasana
  • Savasana
  • Teaching methodology
Yoga Philosophy
  • Introduction to Yoga Philosophy ,
  • its philosophy and evolution
  • Introduction to yoga sutras of patanjali
  • Nadis ( Ida Pingala& Sushumna)
  • Chakras the energy channels
  • Explanation to Hatha yoga limbs( Shatkarma, Asana< Pranayama etc.)
  • Introduction to Yoga Philosophy(Yog Darshan)
  • Eight limbs of Ashtanga Yoga
  • Pancha - Vayus
  • Panchakoshas
  • Sattva , Rajas & Tamas (Triguna)
  • 4 padas of yoga sutras
  • 3 Ages
  • Lives of yogis (Inspiring stories)
  • Introduction to Vedas
  • Question & Answers
Anatomy and Physiology
  • Body Movement & Planes
  • Joints and How to Protect them in Asanas
  • Anatomy and Physiology of Muscles
  • Anatomy and Physiology of Ankle
  • Anatomy and Physiology of Knee
  • Anatomy and Physiology of Hip
  • Anatomy and Physiology of Spine
  • 8. Anatomy and Physiology of Shoulder
  • Breathing mechanism in Yoga
  • Workshop on different Asanas
  • Physiology of Muscles
  • Short introduction to Mudras & Bandhas
  • Food & Digestive System
  • Introduction to Respiratory System
  • Introduction to Nervous System
Pranayama Breathing Practices
  • Introduction of Pranayama
  • Intoduction to shatkarma (six cleansing practices)
  • Benefits of pranayama
  • introduction to meditative poses
  • Introduction to mudras
  • General guidelines
  • Clavicular Breathing
  • Thorocic Breathing
  • Diaphragmatic Breathing
  • Yogic Breathing
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi
  • Chandra – Bhedi
  • Sheetali
  • Sheetkari
Bandhas
  • Mula Bandhas
  • Udiyana bandha
  • Jalandhar bandha
  • Maha bandha
Recitation of Sacred Sound
  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Vande Gurunam Charnarvinde(Ashtanga opening mantra)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • Swasti Prajabhyay(Ashtanga closing mantra)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe ( Mantra on lord shiva)
  • Om sahana vavatu ( Mantra from Upanishad)
  • Yogena Cittasya ( Sloka on sage Patanjali)
  • Hare rama, Hare Krishna ( Maha mantra)
Mudras (Yoga Gesture)
  • Jnana mudra
  • Chin mudra
  • Shanmukhi
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra/ pranav
Yoga Cleansing
  • Rubber-neti
  • Eye-cleansing
  • Kapalbhati- cleansing the lungs
  • kunjal - stomach cleansing
Teaching Methodology
  • How to sequence a class
  • How to work with breathing and posture to create an appropriate sequence
  • How to adjust
  • How to work with different level of students
  • How to cue / instruct at different level
  • Building Positive & conscious communication, Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstration, observation.
  • Assisting
  • Correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning.
Asana Alignment & adjustment
  • Fundamentals of Body alignment
  • What is need of alignment
  • Standing poses
  • Seated postures
  • Backward extension postures
  • Forward extension postures
  • Twisting postures
  • Inverted postures
  • How to do a pose
  • What is alignment of a pose
  • Common mistakes
  • Precautions
  • Contraindication
  • Benefits
  • Modification
  • Verbal adjustments
  • Hands on adjustments
Meditation
  • Introduction to Meditation
  • Why Meditation ?
  • Obstacles in Meditation
  • Role of concentration in Meditation tips for developing concentration Meditation on Body and Breath
  • different types of meditation technique
  • Om / Mantra Meditation
  • Antat and Bahir
  • Trataka
  • Osho Dynamic meditation
  • Tips for Silence Meditation Practice Japa Meditation
  • Ajapa japa
  • Antar mouna
  • Nada bhrahma Meditation
Evaluation are based on
  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour
Additional Classes
  • Sound healing
  • Keertan meditation
  • Beach yoga
  • Acro yoga
  • Yin yoga
  • Partner yoga
  • Iyenger class

Note:- all these additional classes are not part of the course but included additionally in the course.

Ayurveda
  • Introduction to Ayurveda
  • Pillars of health
  • The concept of 5 elements and gunas
  • All about doshas – Vata, Pitta, Kapha
  • What is my dosha? (body & mind constitution), guided self – assessment
  • The concept of Agni – the foundation of health
  • The concept of Ama – the main reason for disease
  • The understanding of disease in Ayurveda, stages of disease, factors causing excess of dosha in the body & mind, signs of imbalances and treatments
  • Vikriti – current imbalances (guided self – assessment)
  • How to balance your dosha with diet, lifestyle, and treatments
  • Practical class – Vasti oil treatment
  • Daily support for health – Dinacharya & Ritucharya
  • Practical class with Abhyanga self–massage and Marma face & head massage
  • Food for Body & Mind – Ayurveda in the kitchen (6 tastes diet, Sattvic food, food combinations, lifestyle practices for healthy eating)
  • Ayurvedic cooking practical class
  • Ayurvedic view on Asana & Pranayama
  • Home remedies & Herbs for common imbalances
Available Treatments during your stay in Bali Yoga Ashram

Ayurvedic Treatments

Ayurveda Consultation & Wellness

Ayurveda Therapist

1 hour

EFT session

Emotional & Energy Healing

1 hour

Nasya

Nasal treatment

45 min.

Karna Purana

Ear Treatment

45 min.

Marma

Face Massage

30 min.

Bolus massage

Fresh Herbs and Medicated Oils

1 hour

External Vasti

Knee/Low-back/neck pain relief treatment with medicated oils

45 Min.

Upcoming Course Fees & Dates - 2025

Course Date

Course Fee

Availability

Booking

1 Sep - 21 Sep 2025

1899 USD

Available

1 Oct - 21 Oct 2025

1899 USD

Available

1 Nov - 21 Nov 2025

1899 USD

Available

Course without Accommodation

Fees includes very nourishing & healthy daily 3 times meals

$ 1549 USD per person

Accommodation and Facilities

About the Training

class-size

Class Sizes

20 - 22 Students
yoga-style

Yoga Style

MultiStyle
class-duration

Class Duration

21 Days
food

Food

Veg., Vegan & Gluten Free
skill-level

Skill Level

Beginner to Intermediate
rys-200

Certification

Yoga Alliance USA
location

Location

Ubud, Bali
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Join Training

Your Comfort is our Priority

FREE

As a part of the package we offer a complimentary pickup from Ngurah Rai International Airport to our Ashram. So, you can just sit back, relax and arrive at your destination without any worry.

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Pickup & Drop

FREE

Enjoy one full body massage from our experienced massage therapist who will help your body to fall into deeper state of relaxation which will make you feel refreshed for the rest of the course.

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Massage

FREE

Learn authentic Balineese cooking as a part of your course which will make you deeply connected with the culture and tradition by experiencing the exotic spices and rich flavors of Balinese Cusine.

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Cooking Class

No

Experience authentic yoga teachings at our serene ashram nestled in the heart of Bali. Embrace tranquility and growth without hidden fees. Join our community and immerse yourself in holistic practices, surrounded by lush nature and supportive guidance.

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Code of Conduct at Bali Yoga Ashram

Rules and Code of Conduct

  • Attending all classes is mandatory except for emergency cases.
  • Uninformed leaves will affect student’s monthly performance.
  • For good use of the course, the student will commit to dedicating at least two hours to the daily study.
  • The teaching materials are protected by copyright and should not be misused
  • Classes have their established start time that must be respected at all times.
  • Smoking and alcohol are strictly prohibited in the school.
  • Inform kitchen staff in advance if you don’t need food to avoid wastage.
  • Always maintain discipline, and respect for teachers
  • Clear your books of account before departure from Bali Yoga Ashram.
  • Before departure, return your books, mats or any other school belongings
  • The accommodation provided is only for students.
  • Relatives can be accommodated in another room at an additional cost.
  • Students have to be present in all scheduled programs of Bali Yoga Ashram.

Course Fees Terms and Conditions:

  • The advance booking amount is Non-Refundable and Non-Transferable to any other person. Cancellation due to any reason will not be accepted and the deposit paid will be forfeited.
  • To change the course month, we will need 10 days advance notice to make the required adjustments depending upon the availability of seats.
  • If the students cancel the course after joining, the course fees will not be refunded.

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