{"id":29,"date":"2022-08-28T16:24:35","date_gmt":"2022-08-28T16:24:35","guid":{"rendered":"https:\/\/www.baliyogaashram.com\/blog\/?p=29"},"modified":"2022-11-30T08:25:28","modified_gmt":"2022-11-30T08:25:28","slug":"yoga-asanas-during-menstruation","status":"publish","type":"post","link":"https:\/\/www.baliyogaashram.com\/blog\/yoga-asanas-during-menstruation\/","title":{"rendered":"Yoga Asanas During Menstruation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"29\" class=\"elementor elementor-29\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73c97b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73c97b8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-71645c6\" data-id=\"71645c6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3230fe7 elementor-widget elementor-widget-image\" data-id=\"3230fe7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2240\" height=\"1260\" src=\"https:\/\/www.baliyogaashram.com\/blog\/wp-content\/uploads\/2022\/08\/Yoga-Asanas-during-menstruation.jpg\" class=\"attachment-full size-full wp-image-31\" alt=\"\" srcset=\"https:\/\/www.baliyogaashram.com\/blog\/wp-content\/uploads\/2022\/08\/Yoga-Asanas-during-menstruation.jpg 2240w, https:\/\/www.baliyogaashram.com\/blog\/wp-content\/uploads\/2022\/08\/Yoga-Asanas-during-menstruation-300x169.jpg 300w, https:\/\/www.baliyogaashram.com\/blog\/wp-content\/uploads\/2022\/08\/Yoga-Asanas-during-menstruation-1024x576.jpg 1024w, https:\/\/www.baliyogaashram.com\/blog\/wp-content\/uploads\/2022\/08\/Yoga-Asanas-during-menstruation-768x432.jpg 768w, https:\/\/www.baliyogaashram.com\/blog\/wp-content\/uploads\/2022\/08\/Yoga-Asanas-during-menstruation-1536x864.jpg 1536w, https:\/\/www.baliyogaashram.com\/blog\/wp-content\/uploads\/2022\/08\/Yoga-Asanas-during-menstruation-2048x1152.jpg 2048w\" sizes=\"(max-width: 2240px) 100vw, 2240px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0ab9efa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0ab9efa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b6aae31\" data-id=\"b6aae31\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-847ed6f elementor-widget elementor-widget-text-editor\" data-id=\"847ed6f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Should I do <strong>Yoga<\/strong> or any other physical activity during menstruation? Well, this is a very common question that every female has as it is a phase in the month where a woman is going through a lot in her body relating to the reproductive system and hormones. The answer to this question cannot be generalized to all as it depends on how someone\u2019s body is coping with menstruation. Few of them have a very heavy flow and severe cramps and so should avoid any kind of physical activities and try to rest it out. But others who are okay to do slight movement should indulge in activities that can make them busy and distracted from any kind of discomfort created during this period like going for a walk or indulging in some activities like plantation, painting etc.<\/p><p>Yoga definitely helps in reducing the discomfort but it\u2019s suggested to do it in a way that is not stressful but more relaxing. For example, one can go for 3 \u2013 4 days of Yin or restorative yoga where the muscles that have been worked out are relaxed during this period which will make them ready for good muscle strength post completion of a cycle. During the cycle, the entire body is already having a lot of heat generated due to the hormone activity to carry out the whole process. So, it is best to not do any intense practice and generate more heat. Especially the core and pelvic muscles are already contracted which causes a lot of cramping. So best is to do some hip-opening Yoga Asanas in a relaxed way using props or support. Also <strong>Anulom vilom, Yogic Breath<\/strong> are some the <strong>Pranayama<\/strong>s that can help a lot to focus on breath and thereby assist in getting into a meditative state.<\/p><p><b>Below are some of the Asanas that can be practiced to get some relief from the cramps<\/b><\/p><ul><li>Wide-legged child pose (supported)<ul><li>Sit in Vajrasana with knees wide<\/li><li>Keep a bolster or a pillow in between the knees<\/li><li>Fall forward on the bolster<\/li><li>Stay here for a couple of breaths<\/li><\/ul><\/li><li>Goddess pose (supported)<ul><li>Take your legs 4 feet apart with heals inside<\/li><li>Place a chair in between the legs<\/li><li>Bend both knees and try to sit on the chair<\/li><li>This posture will look like a goddess pose but it will be relaxing as you are taking the support of the chair<\/li><\/ul><\/li><li>Upavishtakonasana (supported)<ul><li>Sit in dandasana<\/li><li>Spread both the legs wide apart<\/li><li>Keep a bolster or a pillow in between the legs<\/li><li>Fall forward on the bolster<\/li><li>Stay here for a couple of breaths<\/li><\/ul><\/li><li>Supta Badhakonasana (supported)<ul><li>Come into butterfly pose<\/li><li>Place blocks under the knees if they are hanging up<\/li><li>Place a pillow under the lower back for support<\/li><li>And lie on your back<\/li><li>This is a posture where there is a deep relaxation happening in the hips<\/li><\/ul><\/li><li>Veer Bhadrasana B (supported)<ul><li>Come to Warrior B pose<\/li><li>As this asana is very stressful on your legs and core muscles, we make use of a chair for support<\/li><li>Place a chair in between the legs and stay here for a couple of breaths.<\/li><li>You can relax your hands if it is too tiring<\/li><li>You can also do variations like a reverse warrior if your body is in a condition to move<\/li><li>Repeat this on both the sides<\/li><\/ul><\/li><li>Janushirshasana<ul><li>Sit in Dandasana<\/li><li>Bend your right leg at the knee<\/li><li>Drop your right knee towards the right so there is a right angle created between both the legs<\/li><li>Slightly twist yourself towards the left and fall forward on the left leg<\/li><li>Stay here for a couple of breaths<\/li><li>Repeat the same on the left side<\/li><\/ul><\/li><\/ul><p>As you can see all the above postures are targeted to open the hips or provide relaxation to the pelvic muscles so the impure blood can flow out of the body in a much more efficient way.<\/p><p><b>What should be avoided?<\/b><\/p><ul><li>Any kind of Inversions like head stand, handstand should be strictly avoided during menstruation<\/li><li>Any asana or workout that provides a lot of stress to the core muscles should be avoided, as those muscles are already contracted<\/li><li>Heating pranayama like kapalbhati, Ujjayi, and sbhastrika should be avoided<\/li><\/ul><p>Make sure you know your body and its limitations during this phase and accordingly choose the workout pattern during this phase.<\/p><p style=\"color: #030303;\"><span style=\"font-weight: bold;\">Important Links:<\/span><\/p><p style=\"color: #030303;\"><span style=\"font-weight: bold;\"><span style=\"text-decoration-line: underline;\"><a href=\"https:\/\/www.baliyogaashram.com\/\">Yoga Teacher Training Bali<\/a><\/span>\u00a0|\u00a0<a href=\"https:\/\/www.baliyogaashram.com\/200-hour-yoga-teacher-training-in-bali.php\"><span style=\"text-decoration-line: underline;\">200 Hour Yoga Teacher Training Bali<\/span><\/a>\u00a0|\u00a0<span style=\"text-decoration-line: underline;\"><a href=\"https:\/\/www.baliyogaashram.com\/200-hour-yoga-teacher-training-in-bali.php\">300 Hour Yoga Teacher Training Bali<\/a>\u00a0<\/span>|\u00a0<span style=\"text-decoration-line: underline;\"><a href=\"https:\/\/www.baliyogaashram.com\/\">Yoga School in Bali<\/a><\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4fd2b02 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4fd2b02\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d2e845\" data-id=\"1d2e845\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-691a7e5 elementor-widget elementor-widget-html\" data-id=\"691a7e5\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d63133.39433771524!2d115.21260874598!3d-8.515187932788432!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x2dd23d5097012611%3A0xf4bb9d644a0e4def!2sBali%20Yoga%20Ashram%20-%20200%2C%20300%2C%20500%20Hour%20Yoga%20Teacher%20Training%20in%20Bali%202023!5e0!3m2!1sen!2sin!4v1668496396946!5m2!1sen!2sin\" width=\"600\" height=\"450\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c1c234 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c1c234\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bccf69\" data-id=\"2bccf69\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75f7cfe elementor-widget elementor-widget-video\" data-id=\"75f7cfe\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=x9-yp4E3330&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%;aspect-ratio:var(--video-aspect-ratio);-o-object-fit:cover;object-fit:cover;-o-object-position:center center;object-position:center center}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-custom-embed-image-overlay{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-custom-embed-image-overlay img{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Should I do Yoga or any other physical activity during menstruation? Well, this is a very common question that every female has as it is a phase in the month where a woman is going through a lot in her body relating to the reproductive system and hormones. The answer to this question cannot be [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga Asanas During Menstruation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baliyogaashram.com\/blog\/yoga-asanas-during-menstruation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Asanas During Menstruation\" \/>\n<meta property=\"og:description\" content=\"Should I do Yoga or any other physical activity during menstruation? Well, this is a very common question that every female has as it is a phase in the month where a woman is going through a lot in her body relating to the reproductive system and hormones. The answer to this question cannot be [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.baliyogaashram.com\/blog\/yoga-asanas-during-menstruation\/\" \/>\n<meta property=\"og:site_name\" content=\"Bali Yoga Ashram\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-28T16:24:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-30T08:25:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.baliyogaashram.com\/blog\/wp-content\/uploads\/2022\/08\/Yoga-Asanas-during-menstruation.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Yoga Asanas During Menstruation\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.baliyogaashram.com\/blog\/yoga-asanas-during-menstruation\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.baliyogaashram.com\/blog\/yoga-asanas-during-menstruation\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.baliyogaashram.com\/blog\/#\/schema\/person\/70b939f4cfed389a3aa7726df66b6b9e\"},\"headline\":\"Yoga Asanas During Menstruation\",\"datePublished\":\"2022-08-28T16:24:35+00:00\",\"dateModified\":\"2022-11-30T08:25:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.baliyogaashram.com\/blog\/yoga-asanas-during-menstruation\/\"},\"wordCount\":719,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.baliyogaashram.com\/blog\/#organization\"},\"articleSection\":[\"yoga\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.baliyogaashram.com\/blog\/yoga-asanas-during-menstruation\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.baliyogaashram.com\/blog\/yoga-asanas-during-menstruation\/\",\"url\":\"https:\/\/www.baliyogaashram.com\/blog\/yoga-asanas-during-menstruation\/\",\"name\":\"Yoga Asanas During Menstruation\",\"isPartOf\":{\"@id\":\"https:\/\/www.baliyogaashram.com\/blog\/#website\"},\"datePublished\":\"2022-08-28T16:24:35+00:00\",\"dateModified\":\"2022-11-30T08:25:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.baliyogaashram.com\/blog\/yoga-asanas-during-menstruation\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.baliyogaashram.com\/blog\/yoga-asanas-during-menstruation\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.baliyogaashram.com\/blog\/yoga-asanas-during-menstruation\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.baliyogaashram.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga Asanas During Menstruation\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.baliyogaashram.com\/blog\/#website\",\"url\":\"https:\/\/www.baliyogaashram.com\/blog\/\",\"name\":\"Bali Yoga Ashram\",\"description\":\"Become a Certified Yoga Instructor\",\"publisher\":{\"@id\":\"https:\/\/www.baliyogaashram.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.baliyogaashram.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.baliyogaashram.com\/blog\/#organization\",\"name\":\"Bali Yoga Ashram\",\"url\":\"https:\/\/www.baliyogaashram.com\/blog\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.baliyogaashram.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.baliyogaashram.com\/blog\/wp-content\/uploads\/2023\/08\/bali-yoga-ashram-logo.png\",\"contentUrl\":\"https:\/\/www.baliyogaashram.com\/blog\/wp-content\/uploads\/2023\/08\/bali-yoga-ashram-logo.png\",\"width\":478,\"height\":419,\"caption\":\"Bali Yoga Ashram\"},\"image\":{\"@id\":\"https:\/\/www.baliyogaashram.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.baliyogaashram.com\/blog\/#\/schema\/person\/70b939f4cfed389a3aa7726df66b6b9e\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.baliyogaashram.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d89fa5bc3954d0a849afec626d05bed8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d89fa5bc3954d0a849afec626d05bed8?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/www.baliyogaashram.com\/blog\"],\"url\":\"https:\/\/www.baliyogaashram.com\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yoga Asanas During Menstruation","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.baliyogaashram.com\/blog\/yoga-asanas-during-menstruation\/","og_locale":"en_US","og_type":"article","og_title":"Yoga Asanas During Menstruation","og_description":"Should I do Yoga or any other physical activity during menstruation? Well, this is a very common question that every female has as it is a phase in the month where a woman is going through a lot in her body relating to the reproductive system and hormones. The answer to this question cannot be [&hellip;]","og_url":"https:\/\/www.baliyogaashram.com\/blog\/yoga-asanas-during-menstruation\/","og_site_name":"Bali Yoga Ashram","article_published_time":"2022-08-28T16:24:35+00:00","article_modified_time":"2022-11-30T08:25:28+00:00","og_image":[{"url":"https:\/\/www.baliyogaashram.com\/blog\/wp-content\/uploads\/2022\/08\/Yoga-Asanas-during-menstruation.jpg"}],"author":"admin","twitter_card":"summary_large_image","twitter_title":"Yoga Asanas During Menstruation","twitter_misc":{"Written by":"admin","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.baliyogaashram.com\/blog\/yoga-asanas-during-menstruation\/#article","isPartOf":{"@id":"https:\/\/www.baliyogaashram.com\/blog\/yoga-asanas-during-menstruation\/"},"author":{"name":"admin","@id":"https:\/\/www.baliyogaashram.com\/blog\/#\/schema\/person\/70b939f4cfed389a3aa7726df66b6b9e"},"headline":"Yoga Asanas During Menstruation","datePublished":"2022-08-28T16:24:35+00:00","dateModified":"2022-11-30T08:25:28+00:00","mainEntityOfPage":{"@id":"https:\/\/www.baliyogaashram.com\/blog\/yoga-asanas-during-menstruation\/"},"wordCount":719,"commentCount":0,"publisher":{"@id":"https:\/\/www.baliyogaashram.com\/blog\/#organization"},"articleSection":["yoga"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.baliyogaashram.com\/blog\/yoga-asanas-during-menstruation\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.baliyogaashram.com\/blog\/yoga-asanas-during-menstruation\/","url":"https:\/\/www.baliyogaashram.com\/blog\/yoga-asanas-during-menstruation\/","name":"Yoga Asanas During Menstruation","isPartOf":{"@id":"https:\/\/www.baliyogaashram.com\/blog\/#website"},"datePublished":"2022-08-28T16:24:35+00:00","dateModified":"2022-11-30T08:25:28+00:00","breadcrumb":{"@id":"https:\/\/www.baliyogaashram.com\/blog\/yoga-asanas-during-menstruation\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.baliyogaashram.com\/blog\/yoga-asanas-during-menstruation\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.baliyogaashram.com\/blog\/yoga-asanas-during-menstruation\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.baliyogaashram.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Yoga Asanas During Menstruation"}]},{"@type":"WebSite","@id":"https:\/\/www.baliyogaashram.com\/blog\/#website","url":"https:\/\/www.baliyogaashram.com\/blog\/","name":"Bali Yoga Ashram","description":"Become a Certified Yoga Instructor","publisher":{"@id":"https:\/\/www.baliyogaashram.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.baliyogaashram.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.baliyogaashram.com\/blog\/#organization","name":"Bali Yoga Ashram","url":"https:\/\/www.baliyogaashram.com\/blog\/","sameAs":[],"logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.baliyogaashram.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.baliyogaashram.com\/blog\/wp-content\/uploads\/2023\/08\/bali-yoga-ashram-logo.png","contentUrl":"https:\/\/www.baliyogaashram.com\/blog\/wp-content\/uploads\/2023\/08\/bali-yoga-ashram-logo.png","width":478,"height":419,"caption":"Bali Yoga Ashram"},"image":{"@id":"https:\/\/www.baliyogaashram.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.baliyogaashram.com\/blog\/#\/schema\/person\/70b939f4cfed389a3aa7726df66b6b9e","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.baliyogaashram.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d89fa5bc3954d0a849afec626d05bed8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d89fa5bc3954d0a849afec626d05bed8?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/www.baliyogaashram.com\/blog"],"url":"https:\/\/www.baliyogaashram.com\/blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.baliyogaashram.com\/blog\/wp-json\/wp\/v2\/posts\/29"}],"collection":[{"href":"https:\/\/www.baliyogaashram.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.baliyogaashram.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.baliyogaashram.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.baliyogaashram.com\/blog\/wp-json\/wp\/v2\/comments?post=29"}],"version-history":[{"count":19,"href":"https:\/\/www.baliyogaashram.com\/blog\/wp-json\/wp\/v2\/posts\/29\/revisions"}],"predecessor-version":[{"id":316,"href":"https:\/\/www.baliyogaashram.com\/blog\/wp-json\/wp\/v2\/posts\/29\/revisions\/316"}],"wp:attachment":[{"href":"https:\/\/www.baliyogaashram.com\/blog\/wp-json\/wp\/v2\/media?parent=29"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.baliyogaashram.com\/blog\/wp-json\/wp\/v2\/categories?post=29"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.baliyogaashram.com\/blog\/wp-json\/wp\/v2\/tags?post=29"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}