{"id":1452,"date":"2025-06-07T14:29:44","date_gmt":"2025-06-07T14:29:44","guid":{"rendered":"https:\/\/www.baliyogaashram.com\/blog\/?p=1452"},"modified":"2025-07-17T12:46:32","modified_gmt":"2025-07-17T12:46:32","slug":"yoga-poses-for-anxiety","status":"publish","type":"post","link":"https:\/\/www.baliyogaashram.com\/blog\/yoga-poses-for-anxiety\/","title":{"rendered":"Yoga Poses for Anxiety"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1452\" class=\"elementor elementor-1452\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d5b95a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d5b95a0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b09937f\" data-id=\"b09937f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5330c56 elementor-widget elementor-widget-image\" data-id=\"5330c56\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1282\" src=\"https:\/\/www.baliyogaashram.com\/blog\/wp-content\/uploads\/2025\/06\/Yoga-Poses-For-Anxiety.jpg\" class=\"attachment-full size-full wp-image-1453\" alt=\"\" srcset=\"https:\/\/www.baliyogaashram.com\/blog\/wp-content\/uploads\/2025\/06\/Yoga-Poses-For-Anxiety.jpg 1920w, https:\/\/www.baliyogaashram.com\/blog\/wp-content\/uploads\/2025\/06\/Yoga-Poses-For-Anxiety-300x200.jpg 300w, https:\/\/www.baliyogaashram.com\/blog\/wp-content\/uploads\/2025\/06\/Yoga-Poses-For-Anxiety-1024x684.jpg 1024w, https:\/\/www.baliyogaashram.com\/blog\/wp-content\/uploads\/2025\/06\/Yoga-Poses-For-Anxiety-768x513.jpg 768w, https:\/\/www.baliyogaashram.com\/blog\/wp-content\/uploads\/2025\/06\/Yoga-Poses-For-Anxiety-1536x1026.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-317e11e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"317e11e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ac4f399\" data-id=\"ac4f399\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7950613 elementor-widget elementor-widget-text-editor\" data-id=\"7950613\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><strong>Yoga poses for anxiety<\/strong> are quite powerful tools in yoga that work very efficiently for calming the mind and body and because of such calming effects on body and mind of the practitioner, yoga poses for anxiety effectively reduces anxiety. If you have ever felt anxious, worried, or restless, you are not alone; many people face these feelings of anxiety every day. That\u2019s why yoga poses for anxiety are becoming more popular and people are adopting them as a great help for the reduction of anxiety and experiencing relaxation. Whether it&#8217;s anxiety before a big event or during a stressful time, practicing yoga poses for anxiety provide a natural and peaceful way to manage this problem. In this post, we would guide you through how yoga poses for anxiety help you feel better, relaxed, and balanced. We\u2019ll explore not only physical movements, but also breathwork and relaxation techniques. These include yoga poses for anxiety and panic attacks, and even yoga nidra for anxiety and sleep.<\/p><p><strong>Yoga and Anxiety: Understanding Anxiety and the Role of Yoga for Removing it<\/strong><\/p><p>Anxiety is the feeling of worry, fear, or nervousness. It not only affects the sleep and thoughts of a person but his or her physical health also. If anxiety becomes regular or intense, it may start creating anxiety disorders. That\u2019s the point where anxiety disorder yoga comes into play. There is a very strong connection between yoga and anxiety. Many studies have proven that yoga lowers stress hormones, improves mood, and because of that the person feels relaxation. This makes yoga for anxiety a beneficial practice for anyone dealing with anxiety, panic attacks, or chronic stress. Unlike medicine, yoga for anxiety works gently with your body and mind. Yoga gives you techniques such as breathing, stretching, and meditation to help you release stress &amp; anxiety and calm the nervous system. That\u2019s why so many people are turning to yoga for anxiety and stress as a daily self-care practice.<\/p><p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Remember, you don\u2019t need to be flexible or fit to start. Anyone\u2014young or old\u2014can benefit from yoga exercises for anxiety.<\/p><p><strong>How Yoga Helps with Anxiety<\/strong><\/p><p>Let&#8217;s explain why yoga is effective for the reduction and management of anxiety:<\/p><ul><li>Breath Awareness \u2013 Yoga develops the awareness about breathing. When a practitioner performs deep breathing, it helps calm his or her nervous system.<\/li><li>Gentle Movements \u2013 The soft and slow movements of yoga poses for anxiety give the soothing stretches that release built-up tension during anxiety.<\/li><li>Mindfulness \u2013 Yoga teaches people to stay in the moment mindfully, not in their fears. So mindfulness during yoga practice helps in managing anxiety.<\/li><li>Relaxation \u2013 Many yoga poses for anxiety encourage full body rest and stillness. They give relaxation which reduces anxiety.<\/li><li>Improved Sleep \u2013 Yoga practices such as yoga nidra for sleep and anxiety improve rest and reduce overthinking at night.<\/li><li>Top Yoga Poses for Stress And Anxiety<\/li><\/ul><p>Let\u2019s check out some best yoga asanas for anxiety that can be easily practiced at home, in class, or anywhere a person feels comfortable and easy.<\/p><ol><li><strong> Child\u2019s Pose (Balasana)<\/strong><\/li><\/ol><p>This pose relaxes the backbone and shoulders. Balasana calms the brain and nervous system.<\/p><p>It is quite a helpful and effective pose for grounding emotions during anxiety. Kneel on the floor and sit back on your heels gently with your big toes touching and knees slightly apart. Bend your upper body in forward direction and keep your forehead on the floor. Take your arms forward and keep the palms facing down or you can let them rest by your sides. Breathe slowly and deeply, relaxing your whole body.<\/p><ol start=\"2\"><li><strong> Legs Up the Wall Pose (Viparita Karani)<\/strong><\/li><\/ol><p>This pose helps the blood flow in returning to the heart. It also relieves tired legs and reduces anxiety quickly. It is a very beneficial asana if you do it before sleep or after a long day. Sit next to a wall, in such a way that your hip keeps touching it. Slowly lie down on your back and turn your legs up the wall and keep them in this position as long as you perform this pose. Make your position so as to keep the hips close to the wall and your legs rest straight up. Keep the arms relaxed by the sides, palms facing up. Close your eyes and keep breathing slowly and naturally.<\/p><ol start=\"3\"><li><strong> Cat-Cow Pose (Marjaryasana-Bitilasana)<\/strong><\/li><\/ol><p>In this pose the practitioner should connect breath with movement. It releases tension in the backbone. Cat-Cow builds awareness, which is helpful during panic attacks. Make a tabletop position on your hands and knees. Hands under shoulders, knees under hips. Inhale and lift your head and tailbone up \u2013 this is Cow Pose (your back arches gently). Exhale and round your backbone, tucking your chin to your chest \u2013 this is Cat Pose. Move slowly between the two, following your breath.<\/p><ol start=\"4\"><li><strong> Bridge Pose (Setu Bandhasana)<\/strong><\/li><\/ol><p>This yoga pose calms the mind and gives energy to the body, and also this pose opens the chest and hips. Setu Bandhasana is useful in both yoga for anxiety and stress and physical strength building. Lie straight on your back and then keep your knees bent with flat feet, making the feet hip-width apart. Keep your arms by the sides, and palms facing down. Now take the breath in slowly as well as lift the hips up toward the ceiling\/sky and press the feet and shoulders downward. Keep breathing slowly and steadily, perform this pose for a while.<\/p><ol start=\"5\"><li><strong> Corpse Pose (Savasana)<\/strong><\/li><\/ol><p>This is a final resting pose that is performed at the end of the yoga practice to relax fully. It supports meditation and stress release and can be combined with yoga nidra for anxiety. Lie flat on\u00a0 the mat using your back. Allow your legs to relax, keeping them slightly apart. Place your arms by your sides, palms facing up. Take slow and deep breaths with closed eyes.<\/p><p><strong>Yoga Nidra for Sleep and Anxiety<\/strong><\/p><p>Yoga nidra for sleep and anxiety is also an effective and highly relaxing practice. Yoga nidra is a guided relaxation technique that gives you full rest while staying awake. It\u2019s like a nap for your brain! During yoga nidra, you lie in stillness, follow a calming voice, and slowly release all types of tensions. Yoga nidra helps with sleep troubles, panic symptoms, as well as chronic anxiety. It\u2019s especially useful for people dealing with anxiety disorders or overthinking. If you have problems with falling asleep, yoga nidra for sleep and anxiety is highly recommended before bed.<\/p><p><strong>Tips for Practicing Yoga for Anxiety and Stress<\/strong><\/p><ul><li>You should always practice yoga for anxiety and stress at the same time everyday as it creates a daily calming routine.<\/li><li>Use calming music or a quiet space as they help the practitioners to focus on the practice.<\/li><li>Avoid pushing yourself or straining for practice as this is about relaxing, not achieving.<\/li><li>Combine yoga with journaling or meditation for deeper results.<\/li><\/ul><p>Remember, healing takes time. Be kind to yourself as you explore these practices.<\/p><p>Anxiety may come up in many different ways\u2014racing thoughts, shaky breath, or\u00a0 just fear of daily tasks. But if you practice yoga poses for anxiety and panic attacks, you create a space in your mind and body to breathe and feel safe. Whether you choose physical yoga asanas for anxiety, gentle yoga nidra for anxiety, or full-body yoga for anxiety and stress sessions, the path of yoga always supports you. With each breath, with each pose, you are not just stretching\u2014you are healing.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-213641c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"213641c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e9f7f8\" data-id=\"1e9f7f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d2fce2 elementor-widget elementor-widget-wp-widget-recent-posts\" data-id=\"9d2fce2\" data-element_type=\"widget\" data-widget_type=\"wp-widget-recent-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t\n\t\t<h5>Recent Posts<\/h5>\n\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.baliyogaashram.com\/blog\/yin-yoga-teacher-training-a-comprehensive-guide\/\">Yin Yoga Teacher Training: A Comprehensive Guide 2026<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.baliyogaashram.com\/blog\/10-powerful-benefits-of-daily-yoga-practice-for-a-healthier-life\/\">10 Powerful Benefits of Daily Yoga Practice for a Healthier Life<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.baliyogaashram.com\/blog\/is-hatha-yoga-good-for-beginners-a-warm-welcome-to-your-yoga-journey\/\">Is Hatha Yoga Good for Beginners? A Warm Welcome to Your Yoga Journey<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.baliyogaashram.com\/blog\/how-to-build-a-consistent-yoga-practice-at-home\/\">How to Build a Consistent Yoga Practice at Home<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.baliyogaashram.com\/blog\/morning-yoga-vs-evening-yoga-which-is-better-for-you\/\">Morning Yoga vs. Evening Yoga: Which is Better for You?<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Yoga poses for anxiety are quite powerful tools in yoga that work very efficiently for calming the mind and body and because of such calming effects on body and mind of the practitioner, yoga poses for anxiety effectively reduces anxiety. If you have ever felt anxious, worried, or restless, you are not alone; many people [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1453,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga Poses for Anxiety<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baliyogaashram.com\/blog\/yoga-poses-for-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Poses for Anxiety\" \/>\n<meta property=\"og:description\" content=\"Yoga poses for anxiety are quite powerful tools in yoga that work very efficiently for calming the mind and body and because of such calming effects on body and mind of the practitioner, yoga poses for anxiety effectively reduces anxiety. If you have ever felt anxious, worried, or restless, you are not alone; many people [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.baliyogaashram.com\/blog\/yoga-poses-for-anxiety\/\" \/>\n<meta property=\"og:site_name\" content=\"Bali Yoga Ashram\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-07T14:29:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-17T12:46:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.baliyogaashram.com\/blog\/wp-content\/uploads\/2025\/06\/Yoga-Poses-For-Anxiety.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1282\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Yoga Poses for Anxiety\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.baliyogaashram.com\/blog\/wp-content\/uploads\/2025\/06\/Yoga-Poses-For-Anxiety.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.baliyogaashram.com\/blog\/yoga-poses-for-anxiety\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.baliyogaashram.com\/blog\/yoga-poses-for-anxiety\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.baliyogaashram.com\/blog\/#\/schema\/person\/70b939f4cfed389a3aa7726df66b6b9e\"},\"headline\":\"Yoga Poses for Anxiety\",\"datePublished\":\"2025-06-07T14:29:44+00:00\",\"dateModified\":\"2025-07-17T12:46:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.baliyogaashram.com\/blog\/yoga-poses-for-anxiety\/\"},\"wordCount\":1251,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.baliyogaashram.com\/blog\/#organization\"},\"articleSection\":[\"yoga\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.baliyogaashram.com\/blog\/yoga-poses-for-anxiety\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.baliyogaashram.com\/blog\/yoga-poses-for-anxiety\/\",\"url\":\"https:\/\/www.baliyogaashram.com\/blog\/yoga-poses-for-anxiety\/\",\"name\":\"Yoga Poses for Anxiety\",\"isPartOf\":{\"@id\":\"https:\/\/www.baliyogaashram.com\/blog\/#website\"},\"datePublished\":\"2025-06-07T14:29:44+00:00\",\"dateModified\":\"2025-07-17T12:46:32+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.baliyogaashram.com\/blog\/yoga-poses-for-anxiety\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.baliyogaashram.com\/blog\/yoga-poses-for-anxiety\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.baliyogaashram.com\/blog\/yoga-poses-for-anxiety\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.baliyogaashram.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga Poses for Anxiety\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.baliyogaashram.com\/blog\/#website\",\"url\":\"https:\/\/www.baliyogaashram.com\/blog\/\",\"name\":\"Bali Yoga Ashram\",\"description\":\"Become a Certified Yoga Instructor\",\"publisher\":{\"@id\":\"https:\/\/www.baliyogaashram.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.baliyogaashram.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.baliyogaashram.com\/blog\/#organization\",\"name\":\"Bali Yoga Ashram\",\"url\":\"https:\/\/www.baliyogaashram.com\/blog\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.baliyogaashram.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.baliyogaashram.com\/blog\/wp-content\/uploads\/2023\/08\/bali-yoga-ashram-logo.png\",\"contentUrl\":\"https:\/\/www.baliyogaashram.com\/blog\/wp-content\/uploads\/2023\/08\/bali-yoga-ashram-logo.png\",\"width\":478,\"height\":419,\"caption\":\"Bali Yoga Ashram\"},\"image\":{\"@id\":\"https:\/\/www.baliyogaashram.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.baliyogaashram.com\/blog\/#\/schema\/person\/70b939f4cfed389a3aa7726df66b6b9e\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.baliyogaashram.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d89fa5bc3954d0a849afec626d05bed8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d89fa5bc3954d0a849afec626d05bed8?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/www.baliyogaashram.com\/blog\"],\"url\":\"https:\/\/www.baliyogaashram.com\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yoga Poses for Anxiety","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.baliyogaashram.com\/blog\/yoga-poses-for-anxiety\/","og_locale":"en_US","og_type":"article","og_title":"Yoga Poses for Anxiety","og_description":"Yoga poses for anxiety are quite powerful tools in yoga that work very efficiently for calming the mind and body and because of such calming effects on body and mind of the practitioner, yoga poses for anxiety effectively reduces anxiety. If you have ever felt anxious, worried, or restless, you are not alone; many people [&hellip;]","og_url":"https:\/\/www.baliyogaashram.com\/blog\/yoga-poses-for-anxiety\/","og_site_name":"Bali Yoga Ashram","article_published_time":"2025-06-07T14:29:44+00:00","article_modified_time":"2025-07-17T12:46:32+00:00","og_image":[{"width":1920,"height":1282,"url":"https:\/\/www.baliyogaashram.com\/blog\/wp-content\/uploads\/2025\/06\/Yoga-Poses-For-Anxiety.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_title":"Yoga Poses for Anxiety","twitter_image":"https:\/\/www.baliyogaashram.com\/blog\/wp-content\/uploads\/2025\/06\/Yoga-Poses-For-Anxiety.jpg","twitter_misc":{"Written by":"admin","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.baliyogaashram.com\/blog\/yoga-poses-for-anxiety\/#article","isPartOf":{"@id":"https:\/\/www.baliyogaashram.com\/blog\/yoga-poses-for-anxiety\/"},"author":{"name":"admin","@id":"https:\/\/www.baliyogaashram.com\/blog\/#\/schema\/person\/70b939f4cfed389a3aa7726df66b6b9e"},"headline":"Yoga Poses for Anxiety","datePublished":"2025-06-07T14:29:44+00:00","dateModified":"2025-07-17T12:46:32+00:00","mainEntityOfPage":{"@id":"https:\/\/www.baliyogaashram.com\/blog\/yoga-poses-for-anxiety\/"},"wordCount":1251,"commentCount":0,"publisher":{"@id":"https:\/\/www.baliyogaashram.com\/blog\/#organization"},"articleSection":["yoga"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.baliyogaashram.com\/blog\/yoga-poses-for-anxiety\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.baliyogaashram.com\/blog\/yoga-poses-for-anxiety\/","url":"https:\/\/www.baliyogaashram.com\/blog\/yoga-poses-for-anxiety\/","name":"Yoga Poses for Anxiety","isPartOf":{"@id":"https:\/\/www.baliyogaashram.com\/blog\/#website"},"datePublished":"2025-06-07T14:29:44+00:00","dateModified":"2025-07-17T12:46:32+00:00","breadcrumb":{"@id":"https:\/\/www.baliyogaashram.com\/blog\/yoga-poses-for-anxiety\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.baliyogaashram.com\/blog\/yoga-poses-for-anxiety\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.baliyogaashram.com\/blog\/yoga-poses-for-anxiety\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.baliyogaashram.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Yoga Poses for Anxiety"}]},{"@type":"WebSite","@id":"https:\/\/www.baliyogaashram.com\/blog\/#website","url":"https:\/\/www.baliyogaashram.com\/blog\/","name":"Bali Yoga Ashram","description":"Become a Certified Yoga Instructor","publisher":{"@id":"https:\/\/www.baliyogaashram.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.baliyogaashram.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.baliyogaashram.com\/blog\/#organization","name":"Bali Yoga Ashram","url":"https:\/\/www.baliyogaashram.com\/blog\/","sameAs":[],"logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.baliyogaashram.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.baliyogaashram.com\/blog\/wp-content\/uploads\/2023\/08\/bali-yoga-ashram-logo.png","contentUrl":"https:\/\/www.baliyogaashram.com\/blog\/wp-content\/uploads\/2023\/08\/bali-yoga-ashram-logo.png","width":478,"height":419,"caption":"Bali Yoga Ashram"},"image":{"@id":"https:\/\/www.baliyogaashram.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.baliyogaashram.com\/blog\/#\/schema\/person\/70b939f4cfed389a3aa7726df66b6b9e","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.baliyogaashram.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d89fa5bc3954d0a849afec626d05bed8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d89fa5bc3954d0a849afec626d05bed8?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/www.baliyogaashram.com\/blog"],"url":"https:\/\/www.baliyogaashram.com\/blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.baliyogaashram.com\/blog\/wp-json\/wp\/v2\/posts\/1452"}],"collection":[{"href":"https:\/\/www.baliyogaashram.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.baliyogaashram.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.baliyogaashram.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.baliyogaashram.com\/blog\/wp-json\/wp\/v2\/comments?post=1452"}],"version-history":[{"count":13,"href":"https:\/\/www.baliyogaashram.com\/blog\/wp-json\/wp\/v2\/posts\/1452\/revisions"}],"predecessor-version":[{"id":1559,"href":"https:\/\/www.baliyogaashram.com\/blog\/wp-json\/wp\/v2\/posts\/1452\/revisions\/1559"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.baliyogaashram.com\/blog\/wp-json\/wp\/v2\/media\/1453"}],"wp:attachment":[{"href":"https:\/\/www.baliyogaashram.com\/blog\/wp-json\/wp\/v2\/media?parent=1452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.baliyogaashram.com\/blog\/wp-json\/wp\/v2\/categories?post=1452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.baliyogaashram.com\/blog\/wp-json\/wp\/v2\/tags?post=1452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}