{"version":"1.0","provider_name":"Bali Yoga Ashram","provider_url":"https:\/\/www.baliyogaashram.com\/blog","author_name":"admin","author_url":"https:\/\/www.baliyogaashram.com\/blog\/author\/admin\/","title":"Ujjayi Pranayama: How to Do and Its Benefits","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"BYMBJo7bqL\"><a href=\"https:\/\/www.baliyogaashram.com\/blog\/ujjayi-pranayama-how-to-do-and-its-benefits\/\">Ujjayi Pranayama: How to Do and Its Benefits<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.baliyogaashram.com\/blog\/ujjayi-pranayama-how-to-do-and-its-benefits\/embed\/#?secret=BYMBJo7bqL\" width=\"600\" height=\"338\" title=\"&#8220;Ujjayi Pranayama: How to Do and Its Benefits&#8221; &#8212; Bali Yoga Ashram\" data-secret=\"BYMBJo7bqL\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","description":"Ujjayi Pranayama is also known as the \u201cBreath of victory\u201d. Jaya means victory and success or \u201cto conquer\u201d, Ujjayi means \u201cOne who is victorious\u201d. Another reason why this is called the breath of victory is the expansion in the belly and chest during this type of breathing boosts one\u2019s confidence level and at a deeper [&hellip;]","thumbnail_url":"https:\/\/www.baliyogaashram.com\/blog\/wp-content\/uploads\/2022\/09\/Ujjayi-Pranayama.jpg"}