1.0Bali Yoga Ashramhttps://www.baliyogaashram.com/blogadminhttps://www.baliyogaashram.com/blog/author/admin/rich600338<blockquote class="wp-embedded-content" data-secret="IoThEGvViL"><a href="https://www.baliyogaashram.com/blog/three-stretching-techniques-for-flexibility/">Three Stretching Techniques for Flexibility</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.baliyogaashram.com/blog/three-stretching-techniques-for-flexibility/embed/#?secret=IoThEGvViL" width="600" height="338" title="“Three Stretching Techniques for Flexibility” — Bali Yoga Ashram" data-secret="IoThEGvViL" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); </script> https://www.baliyogaashram.com/blog/wp-content/uploads/2024/12/Three-Stretching-Techniques-for-Flexibility.jpg19201282Stretching is a form of exercise or therapeutic technique that improves the length of soft tissues over time, increasing flexibility. It is one of the most important concepts in Yoga Anatomy, and it is taught in detail in the Yoga Teacher Training Courses in Bali.  Why stretch? Prolonged immobilization, sedentary lifestyle, trauma, pain or inflammation […]