How to do Navasana (Boat Pose), Precautions and Its Benefits?

We shall begin from staff pose dandasana. We shall slightly lean back maintaining the spine tall and with bent knees, we shall raise the knees close to the chest without slouching the spine

Once we get comfortable balancing on hips we shall try to keep the legs together and straighten the legs without dropping the knees, we can straighten our knees to the limit we personally can reach, the more you have practiced it the more you will be able to strengthen and hold, Keep the palms facing each other parallel to each other at should level,

Navasana Precautions:

Be careful about the lower back. Neck and also tail bone if tail bone hits the floor which is rare to use a cushion under hips.

Navasana Benefits:

Strengthens the abdomen, hip flexors, and quadriceps. Stimulates the kidneys, thyroid and prostate glands, intestines, relieving stress, and Improves digestive fire and digestion.

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