How to Do Marichyasana A, Its Benefits & Step-by-Step Instructions?

Marichyasana A, Marichi’s Pose, Pose Dedicated to the Sage Marichi

Marichyasana is a pose from the Ashtanga primary series. It is done about midway through the seated poses after the hips and hamstrings have been warmed up with Janu Sirsasana. Marichyasana A is followed by the B, C, and D variations of the pose, which incorporate more forward folding and twisting.

The pose is named for Marichi, one of the sons of the Hindu god of creation, Brahma.

Marichyasana A Benefits:

This pose stretches the shoulders, back, hamstrings, and hips. It is a great stretch for runners to help relieve tight hamstrings. It is also regarded as a calming pose and one that can help you with introspection.

Marichyasana A Step-by-Step Instructions:

Begin by sitting up tall in Staff Pose (Dandasana) with you…

Marichyasana A Modification:

You can use a strap between your hands if they don’t meet up behind your back.

Sitting upon a folded blanket can help you get the necessary hip rotation to make this pose more comfortable.

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